About Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps

I'm Mary Ellen Phipps, the registered dietitian nutritionist (RDN) behind Milk & Honey Nutrition. I have expertise in family nutrition, family meal planning, corporate wellness, adult weight management, adult diabetes management, metabolic syndrome, and sports nutrition.

I grew up in Sugar Land, TX, received my Bachelor's degree in Nutrition Sciences from Baylor University in Waco, TX; and my Master's of Public Health degree in Epidemiology from The University of Texas School of Public Health in Houston, TX.  I currently live in the Houston-area with my husband and two daughters.

I've been interested in nutrition since I was very young. Being diagnosed with Type 1 Diabetes at 5 years old was a game changer. I've had to think about every little thing I eat from the very beginning.  While most kids ate whatever they wanted, when they wanted; I was the 7-year-old at the birthday party scraping the icing off my cake because I knew what it would do to my blood sugars. See, unlike most kids, I knew that food directly effected how I felt and acted. Combine that with a grandmother who could bake like no other (and passed that skill onto me), and I developed a love for turning otherwise indulgent and not-so-good-for-you foods into healthy meals, snacks, and desserts. 

Now, as a busy wife and mom, I know the struggles that come with preparing and eating healthy food; and just how hard feeding myself, my husband, and two tiny humans can be... yes, even the dietitian struggles sometimes. 

I'm very passionate about what I do and helping people feel confident in their nutrition choices. Whether for disease management, or general wellness and healthy eating, let me be YOUR nutrition expert and help you feel healthy and confident about the food you're eating.

What can a Registered Dietitian Nutritionist (RDN) do for you?

An RDN is qualified to give you personalized nutrition advice covering a variety of topics, including but not limited to: disease management, meal planning, cooking, wellness, and eating behaviors. An RDN has a degree in a health related field, completes a dietetic internship (over 1200 hours of supervised practice), and passes a Board Qualifying Exam from the Commission on Dietetic Registration. Many RDN's also have their Master's degrees.

How we can help you achieve your health goals

Milk & Honey Nutrition is here to help you and your whole family develop a positive relationship with food and create happy memories in the kitchen. Our goal is to offer you services that help you develop a healthy attitude about food. We strive to help you learn how to plan, prepare, and provide a well-rounded diet for yourself and your family. We provide services, recommendations, products, and resources to help you along the way. Browse the rest of our website to see what we have to offer or contact us for more information.