Anti-Inflammatory Meal Plan Subscription

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How does it work?

Milk & Honey Nutrition has partnered with Gathered Table, a comprehensive meal planning and grocery shopping platform, to bring you dietitian-curated anti-inflammatory meal plans! 

Our anti-inflammatory meal plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. Our team of credentialed nutrition professionals have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

Imagine being able to drag, drop, and click your way to a healthy meal plan! Gathered Table allows you (and me!) to customize your weekly meals and snacks, edit recipes, build a grocery list, and more. And it's all done automatically! There's even an app for your phone. Don't want to print your grocery list? NO problem. Just pull it up in the Gathered Table app while you're at the store. You can even add non-food items like laundry detergent and diapers. The Gathered Table app can be a one-stop shop for meal planning and grocery shopping on the go.

Check it out FREE. (no credit card is required for a 1-day trial). After that it’s less than $1/day – Pay $29 monthly or save 35% (only $19/month) when you pay annually. We know you’ll love it!