21-Day REAL FOOD Cleanse

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A 30-minute nutrition coaching session is included in the cost of your 21-Day Cleanse Meal Plan. Keep reading for more details!


Jump start your nutrition with the 21-Day REAL FOOD Cleanse from Milk & Honey Nutrition and Gathered Table...

In order to do a "cleanse" properly, you need to consume high quality foods that reduce inflammation and promote well-being. Depriving your body of solid food for more than a day is never advised and should not be done unless medically necessary.

This 21-Day Real Food Cleanse from Milk & Honey Nutrition and Gathered Table is a great way to get your metabolism humming and jump-start your health before following our Anti-inflammatory Plan. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

During the cleanse you can expect to:

  • Eat low glycemic fruits and vegetables
  • Cook simple recipes aimed at promoting a healthy weight
  • increased energy and glowing skin
  • lose weight without dieting
  • eat real food

A team of credentialed nutrition professionals and culinary facilitators has created this plan to help you get started with meeting your health goals. You will have access to recipes for three meals per day plus snacks – all with easy-to-follow directions for people of all cooking levels. 

You will receive three weeks of the interactive, digital 21-Day Cleanse meal plan (with recipes and custom grocery lists) that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared. You'll have access to recipes, pre-populated grocery lists and a user-friendly app for your mobile device. All of the work has been done for you!

This plan is $59 for the three weeks and includes a free 30 minute consultation with me, your registered dietitian nutritionist. Come join me and start your transformation today. I know you’ll love it! 

Once you have signed up, fill out the form to the right to let me know you're participating and your goals. A 30 minute nutrition coaching session (via phone) is included in your meal plan price. 


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