Mary Ellen Phipps, MPH, RDN, LD

What to eat before and after a workout

There’s a lot of misinformation about nutrition out there, so when it comes to fitness nutrition, it’s important to understand why I give certain recommendations.

April 7, 2019 No Comments

Are carbs bad for you?

Carbs, carbs, carbs. There’s a reason they’re so comforting. Did you know they are your brains PREFERRED source of fuel? So, if you want me to cut to the chase and just answer that one big question, “Are carbs bad for you?” the answer is most definitely…

March 28, 2019 1 Comment

Teaching thankfulness at Valentine’s Day with gratitude jars

Growing up, I always looked forward to Valentine’s Day because it meant that my mom would give us treats and a pair of goofy heart socks. For us, it was never about the date night, but rather simply one more opportunity to express how much our family means to each other, but in fancy footwear.

February 5, 2019 No Comments

How much protein do you actually need?

So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.

January 31, 2019 1 Comment

The 10 most common questions I get about probiotics

The 10 most common questions I get about probiotics

January 27, 2019 No Comments

How to avoid a blood sugar crash

Whether you’re sitting at your desk at work, chasing kids around at home, or just enjoying the day … that sinking I-need-a-nap-ASAP-feeling, can hit out of nowhere. What causes this? And how do you avoid it?

January 24, 2019 No Comments

30-minute sheet pan dinners: nineteen easy dinner options

30 sheet pan dinners ready in under 25 minutes

January 19, 2019 No Comments

14 fun facts about chia seeds

Chia seeds are a nutrient dense complete protein containing fiber, essential fatty acids, and minerals that can easily be incorporated into your daily routine.

December 28, 2018 No Comments

How to Stay Awake Without Coffee

When you need to stay awake without coffee, check out these healthy recommendations from a registered dietitian!

December 2, 2018 No Comments

DIY Holiday gifts in a jar: Protein balls and energy bites

You’ve probably already heard that no-bake protein balls & energy bites are the cool new “cookies” that Santa’s Elves are rolling. So when it comes to DIY gifting, if you’re like me and love the idea, but sometimes miss the mark a tad (think: pinterest fail, lol), these DIY Christmas Jars are a simple and foolproof way to avoid the land of misfit gifts. Plus, they’re delicious & healthy, so whether it’s a hostess gift or a teacher gift, or any other type of gift for that matter, these DIY mason jars are perfect!

November 27, 2018 No Comments

3 Diabetes-Friendly Holiday Recipes

The holiday season can be an uncertain time for people living with diabetes. As someone with type 1 diabetes, I know the struggles of navigating parties, family dinners, and other holiday events. And when it comes to cooking for others, it can feel next to impossible trying to balance what is diabetes-friendly with what is easy to cook and tastes delicious

November 20, 2018 No Comments

FNCE 2018: A diabetic dietitian does DC

It’s been a few weeks since I got home from the Academy of Nutrition and Dietetics Food & Nutrition Conference and Expo 2018 (FNCE for you non-dietitians), and just like last year, I’m so glad I went! In a job where your “co-workers” are online and I almost always work from the comfort of my dining room table, it’s so refreshing to see my friends and fellow dietitians in person, as well as meet some of the faces behind brands and organizations I know and love.

November 6, 2018 No Comments