Mary Ellen Phipps, MPH, RDN, LD

34 Best Protein and Energy Bars for Diabetes

Did you know there are a TON of great protein bars for diabetes available out there?

July 18, 2024 20 Comments

Top List of Diabetes-Friendly Frozen Meals

We live in a fast paced culture, and all need to rely on quick frozen meal options occasionally. And, there’s lots of great diabetes-friendly frozen meals at your local store!

July 12, 2024 11 Comments

High-Protein Cottage Cheese Snacks (Sweet & Savory)

Cottage cheese is a tasty high protein nutrient dense food that’s great for everything from meals, to snacks, to recipes. Keep reading for 9 of my favorite cottage cheese snacks!

June 25, 2024 No Comments

Is Cottage Cheese Good for Diabetes?

Is cottage cheese good for diabetes? Let’s find out.

June 25, 2024 No Comments

7-Day Diabetes Meal Plan (with PDF)

With my 7-day printable diabetes meal plan, you can take the guesswork out of meal planning and managing your blood sugar levels.

May 28, 2024 No Comments

How Long Can Insulin Be Out of the Fridge?

In this article we’ll cover insulin storage recommendations for both unopened and opened insulin. And we’ll address our question, “how long can insulin be out of the fridge” both when you’re at home and

May 24, 2024 No Comments

what to say to get a das pass at disney with diabetes

Disney DAS Pass 2024: Can People with Type 1 Diabetes Still Qualify?

In this post we’re discussing what a Disney DAS pass is, and if the Disney DAS pass is still an option for people with all types of diabetes in 2024?

May 9, 2024 7 Comments

Best Cereal for Diabetes (+ Top Brand Recommendations)

Whether you’re looking specifically for the best cereal for diabetes, or want to know how to enjoy traditional breakfast cereal in a blood sugar friendly way, I’ve got you covered!

April 24, 2024 No Comments

list of best packaged snacks for diabetes

73 Best Packaged Snacks for Diabetes

There are so many great packaged snacks for diabetes on the market, but you need to know what to look for!

April 24, 2024 38 Comments

20 Top Choices for Low Carb Pasta and Noodles

Tasty, blood sugar friendly, low carb pasta can be hard to find but there are lots of great options out there!

April 23, 2024 1 Comment

The Best Rice for Diabetes According to a Dietitian (+ Meal Ideas)

Rice offers a delicious carbohydrate base to many dishes. In this post, we discuss ways people with diabetes can enjoy rice and the best rice for diabetes.

April 8, 2024 1 Comment

Sick Day Rules for Diabetes to Optimize Blood Sugar Management

It’s important to have a go-to set of sick day rules for diabetes when you’re sick to help you manage your blood sugars.

March 17, 2024 No Comments