Mary Ellen Phipps, MPH, RDN, LD

11 Diabetes Slow Cooker Recipes (+ Planning Tips)

In this post we’ll discuss what to look for in diabetes slow cooker recipes. Then, I’ll show you some of my favorite slow cooker and crockpot recipes!

October 5, 2024 No Comments

Best Bread for Diabetes – Brands, Carbs, & Sugar

People with diabetes can still enjoy bread, and in this article we cover the best bread options for people living with diabetes, as well as bread alternatives.

October 3, 2024 17 Comments

tortillas for diabetes stack of tortillas with blue background

Tortillas for Diabetes – Flour, Corn, Low Carb & More

Let’s take a look at how to choose tortillas for diabetes, and some of my favorite brands you can find at your local grocery store.

September 17, 2024 6 Comments

Trulicity vs Mounjaro for Diabetes: Similarities and Differences

Let’s look at Trulicity vs Mounjaro for people with diabetes. In this article, we’ll explore what the two medications have in common and what their

September 12, 2024 No Comments

Mounjaro vs Ozempic for Diabetes: Similarities and Differences

In this article, we look at Mounjaro vs Ozempic. What is the difference between these two diabetes medications?

August 2, 2024 No Comments

How Does Ozempic Work for Diabetes: Prediabetes, Type 1, Type 2

In this article, we will cover what Ozempic is and how it may or may not be appropriate for people with prediabetes, type 1 diabetes, and type 2 diabetes.

July 20, 2024 No Comments

34 Best Protein and Energy Bars for Diabetes

Did you know there are a TON of great protein bars for diabetes available out there?

July 18, 2024 20 Comments

Top List of Diabetes-Friendly Frozen Meals

We live in a fast paced culture, and all need to rely on quick frozen meal options occasionally. And, there’s lots of great diabetes-friendly frozen meals at your local store!

July 12, 2024 11 Comments

High-Protein Cottage Cheese Snacks (Sweet & Savory)

Cottage cheese is a tasty high protein nutrient dense food that’s great for everything from meals, to snacks, to recipes. Keep reading for 9 of my favorite cottage cheese snacks!

June 25, 2024 No Comments

Is Cottage Cheese Good for Diabetes?

Is cottage cheese good for diabetes? Let’s find out.

June 25, 2024 No Comments

7-Day Diabetes Meal Plan (with PDF)

With my 7-day printable diabetes meal plan, you can take the guesswork out of meal planning and managing your blood sugar levels.

May 28, 2024 No Comments

How Long Can Insulin Be Out of the Fridge?

In this article we’ll cover insulin storage recommendations for both unopened and opened insulin. And we’ll address our question, “how long can insulin be out of the fridge” both when you’re at home and

May 24, 2024 No Comments