Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

is peanut butter good for diabetes

Are Peanuts and Peanut Butter Good For Diabetes?

As a registered dietitian living with diabetes myself, I absolutely love peanut butter in a variety of dishes! So let’s breakdown the question, “Is peanut butter good for diabetes?”

is pineapple good for diabetes

Is Pineapple Good For Diabetes?

In this article we’ll explore the nutrition benefits of pineapple and answer the question, “Is pineapple good for diabetes?”

are sweet potatoes good for diabetes

Are Sweet Potatoes Good For Diabetes?

There’s a lot of confusion around potatoes and sweet potatoes and if they can be included in a diabetes-friendly diet. So, let’s take a look and determine, “Are sweet potatoes good for diabetes?”

diabetes chicken recipes

11 Diabetes Chicken Recipes for Lunch or Dinner

You don’t have to force yourself to eat bland and boring chicken recipes. Let’s review what types of chicken recipes are best and some of my favorite diabetes chicken recipes!

what does high blood sugar feel like?

What does high blood sugar feel like?

If you are living with diabetes or another medical condition that impacts your blood sugar, you’ve likely experienced a high blood sugar at some point whether you realized it or not. So, what does high blood sugar feel like?

Balance blood sugars optin

Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

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