Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

what does high blood sugar feel like?

What does high blood sugar feel like?

If you are living with diabetes or another medical condition that impacts your blood sugar, you’ve likely experienced a high blood sugar at some point whether you realized it or not. So, what does high blood sugar feel like?

is oatmeal good for diabetes?

Is Oatmeal Good for Diabetes?

In this article, we’ll discuss the benefits of oatmeal, is oatmeal good for diabetes, and easy blood sugar friendly recipes using oats!

13 smoothies for diabetes

13 Smoothies for Diabetes Recommended by a Diabetes Dietitian

As a dietitian living with diabetes, I love a good smoothie as a meal or a snack since they can provide a well balanced meal option with fat, fiber, and protein. Let’s look at what to include and look for in blood sugar friendly smoothies for diabetes.

best protein powders for smoothies for diabetes

The 9 Best Protein Powders for Diabetes

We’ll cover what to look for in the best protein powders for diabetes. And, then I’ll show you some of my favorite protein powder brands for diabetes.

is keto good for diabetics

Is Keto Good for Diabetes? Key Things to Understand

The keto diet has been gaining popularity for weight loss, but is keto good for diabetes? There’s a lot of confusion and false information out there about the keto diet, so let’s start unpacking.

what meats can people with diabetes eat

What Meats Can People with Diabetes Eat?

In this article, we’ll answer the question what meats can people with diabetes eat, and provide practical tips for incorporating meat into your diabetes routine. 

Balance blood sugars optin

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