Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

fnce 2022 tips

FNCE 2022: Top Tips for Attendees

This will be my seventh FNCE to attend, and after two years off from Covid, I’m so excited to be heading back! FNCE 2022 will be filled with fun, learning, networking, seeing friends, and so much more!

food sources of vitamin d and diabetes salmon eggs

Vitamin D and Diabetes: Key Things to Know

So, what do you need to know about vitamin D and diabetes? In this article we’ll cover the connection between vitamin D and both type 1 and type 2 diabetes development and treatment. 

grocery list for diabetes graphic

The Best Grocery List for Type 1 & 2 Diabetes

One of the most common questions people ask after being diagnosed with diabetes is what to buy at the grocery store. Keep reading to download my free grocery list for diabetes.

top soy recipes for diabetes

Top Soy Recipes & Soy Products (Blood Sugar-Friendly)

Yes, you absolutely can enjoy some delicious and nutritious soy recipes and foods while managing your diabetes. In this post, we’ll cover some basic soy protein sources, yummy recipe ideas, and some of my favorite store-bought soy products.

stages of diabetes type 1 type 2

Stages of Type 1 & Type 2 Diabetes

There are several stages associated with both type 1 and type 2 diabetes progression respectively. If you are navigating the stages of diabetes for yourself or a loved one, you’ve come to the right place. 

Balance blood sugars optin

Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

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