Mary Ellen Phipps, MPH, RDN, LD

somogyi effect v dawn phenomenon graphic

Somogyi Effect vs. Dawn Phenomenon and Blood Sugar Levels

Are you familiar with the somogyi effect v. dawn phenomenon and how they may or may not be impacting your morning blood sugar levels?

April 13, 2022 1 Comment

Treating Hypoglycemia: Foods & Snacks for Low Blood Sugar

Hypoglycemia can happen at the most inconvenient times so being prepared with snacks for low blood sugar is a must!

April 4, 2022 2 Comments

intermittent fasting and diabetes graphic

Intermittent Fasting and Diabetes (Type 1 & Type 2)

In this article, we’ll focus on the safety and effectiveness of intermittent fasting and diabetes management.

March 8, 2022 2 Comments

Should You Be Taking Probiotics for Diabetes?

We learn more and more every day about the links between diabetes, gut health, and blood sugar management. In this article, we will discuss if you should be taking probiotics for diabetes, and what to look for when selecting a probiotic supplement.

January 8, 2022 1 Comment

Diabetes Skin Care Tips for Dry Skin, Scars & More

Diabetes skin care is an often overlooked part of living with diabetes. But, when you’re living with diabetes you should pay attention to your skin and any impacts from the disease.

October 20, 2021 3 Comments

18 Low Carb Pumpkin Recipes For Fall

Pumpkin contains so many great nutrients, but is often added to recipes that have a ton of sugar. So, I’ve got the best, most delicious low carb pumpkin recipe options for you to keep blood sugars stable.

September 13, 2021 No Comments

healthy no bake desserts with lemon cheesecake bites healthy sweet snacks

Easy No Bake Healthy Desserts & Snacks

Having some go-to healthy no bake desserts and snacks can make staying healthy and nourished so much easier! These are some of my favorite recipes!

August 30, 2021 No Comments

The 101 on Blood Sugar Supplements & the Best Vitamins for Diabetes

In this article, we cover what supplements to take with diabetes, what might help lower blood sugars, and what the best vitamins for diabetes are.

August 20, 2021 No Comments

Healthy Costco Grocery Shopping List by Aisle

I’m a registered dietitian who’s been living with diabetes for 30 years and this is my Costco shopping list!

August 16, 2021 No Comments

adaptogenic mushrooms powder rritual superfoods

Adaptogenic Mushrooms: Benefits for Sleep & Stress

Adaptogenic mushrooms have seen quite a rise in popularity in recent years in the health and wellness space here in the US.

August 11, 2021 1 Comment

List of Best Packaged Drinks for Diabetes

Understanding the best drinks for diabetes can be confusing and stressful, keep reading to learn more about diabetes-friendly packaged drinks (you know, other than water)!

July 21, 2021 6 Comments

How Diabetes Service Dogs Can Help With Your Diabetes

Diabetes service dogs are specially trained dogs that can make living with diabetes so much easier and safer!

July 8, 2021 No Comments