Mary Ellen Phipps, MPH, RDN, LD

glass of milk in antique glass milk and diabetes

Milk and Diabetes: All Your Questions Answered

There’s lots of confusion around milk and diabetes, so let’s dive into everything you need to know!

June 24, 2021 7 Comments

35 Easy Low Carb Diabetes Recipes

I’ve rounded up 35 of my favorite easy low carb diabetes recipes and you have to try them! From meals, to snacks, to desserts, there’s so many great recipes!

June 23, 2021 1 Comment

pomegranate martini with orange wedge for type 1 diabetes and alcohol

Type 1 & Type 2 Diabetes and Alcohol + 5 Rules to Follow

When it comes tot type 1 diabetes and alcohol (and type 2 diabetes and alcohol) I have 5 rules I advise everyone to follow.

June 11, 2021 No Comments

blood sugar meter apple and shoes for exercise and diabetes

Exercise and Diabetes – Guidelines and Effects on Blood Sugar

Exercise is an important part of diabetes management, and it’s helpful to know the different recommendations for exercise and diabetes.

June 6, 2021 1 Comment

finger being pricked for new treatments for diabetes

New Treatments for Diabetes & Reducing Social Stigmas

New treatments for diabetes shouldn’t be an intimidating topic to talk about with your health care team.

May 27, 2021 No Comments

bucket of on the go diabetes snacks munkpack keto granola bars

Healthy Diabetes Snacks on the Go for Your Road Trip

As we head into summer, many of us have road trips planned and need some ideas for diabetes snacks on the go!

May 25, 2021 No Comments

Routine Diabetes Eye Exam: Why Doctors Dilate Your Eyes

Ever wonder what a routine eye exam looks like when you have diabetes and what happens when you have your eyes dilated?

May 19, 2021 No Comments

How to Boost Energy for Diabetes and Prevent Fatigue

Many people with diabetes struggle with fatigue symptoms so I’m sharing my top tips to boost energy for diabetes!

May 10, 2021 13 Comments

My Experience Living with Type 1 Diabetes For 30+ Years

Living with type 1 diabetes is a unique experience that comes with its own set of struggles and experiences.

April 22, 2021 No Comments

Diabetes Emergency Toolkit for Disaster Preparedness

No matter where you live, there is always the possibility of a natural or man-made disaster and everyone with diabetes should have a diabetes emergency kit ready to go just in case.

April 14, 2021 2 Comments

Type 1 Diabetes and Pregnancy: The Key Things to Know

Type 1 diabetes and pregnancy is a unique experience and it’s important to be prepared and educate yourself about what to expect over the next 9 months and beyond.

April 8, 2021 No Comments

Healthy Easter Basket Ideas that are Low Sugar

Let’s make a fun and festive low sugar healthy Easter basket with some of my favorite grocery store finds! These ideas are delicious and also low in sugar!

March 23, 2021 No Comments