vegan

How to eat a more plant-based diet: A beginner’s guide

How to eat a more plant-based diet: A beginner’s guide

September 27, 2018 No Comments

Easy Weeknight BBQ Veggie Salad

Easy Weeknight BBQ Veggie Salad

August 2, 2018 No Comments

side view of vegan high protein fudge brownies

Vegan High Protein Fudge Brownies

Vegan High Protein Fudge Brownies

December 8, 2017 2 Comments

Thai Veggie Pizzas

Thai Veggie Pizzas

These Thai Veggie Pizzas are perfect for a meatless Monday meal, or any day of the week. You can also add carrots, chopped peanuts, and any other plant-based toppings you’d like. OR if you’re wanting to add some meat, a little ground turkey, flank steak, or shredded chicken would be amazing!!

April 30, 2017 No Comments

Cinnamon Coconut Whipped Cream

Cinnamon Coconut Whipped Cream

April 10, 2017 No Comments

Apple Pie Energy Bites

Apple Pie Energy Bites

April 9, 2017 No Comments

Chocolate Chip Almond Butter (N)ice Cream

Chocolate Chip Almond Butter (N)ice Cream

March 27, 2017 No Comments

two small bowls of chia seeds with bag for chia seed pudding

Leftover Smoothie Chia Pudding

Leftover Smoothie Chia Pudding

February 27, 2017 No Comments

Cherry Superfood Smoothie

Cherry Superfood Smoothie

February 13, 2017 No Comments

Green Chocolate Energy Bites

Green Chocolate Energy Bites

February 4, 2017 No Comments

Vegan, Gluten Free Chocolate Chip Cookie Pie

Vegan, Gluten Free Chocolate Chip Cookie Pie

January 30, 2017 No Comments

avocado banana cookies on a marble countertop

Avocado Banana Cookies

These banana avocado oatmeal cookies are a great on-the-go breakfast option, snack idea, or just a tasty treat!

July 3, 2016 No Comments

Hang out with us on Instagram!

Part 2 of taking you through all the kitchen gadgets I’ve accumulated over the years and whether or not, I think they’re worth the money… Hopefully I won’t ruffle as many feathers that go around 😉❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

What’s your favorite kitchen gadget??

Summer is coming and we all know we’re supposed to drink lots of water to stay hydrated, but did you know that the food you are choosing to eat can also impact your risk of being dehydrated? Let’s look at 9 high fluid foods you can include in your diet as the temperatures start to heat up and your risk for dehydration can go up as well.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#sponsored #Sanofi_Partner Visit The1Pledge.com to download this free screening guide and be sure to talk with your doctor at your next visit about early screening for type 1 diabetes. @screenfortype1 #type1diabetes #t1d #diabetes #t1diabetes #diabetesscreening

Rice offers a delicious carbohydrate base to many dishes, but is often feared by people with diabetes. In this post, we’ll discuss some of the many ways people with diabetes can enjoy rice and the best rice for diabetes.

TLDR: Yes, people with diabetes can eat rice as part of a balanced diet.

Do we want to eat rice all by itself? No.

So, if you want to enjoy rice while living with diabetes, you absolutely can. We want to pair your favorite type of rice (watch the video for more on that) with veggies, protein, healthy fats, and other protein and fiber sources.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #greenscreen

Here’s the full recipe for homemade low sugar vanilla ice cream:
1 cup milk
2 cups heavy cream
1/3-1/2 cup sugar (adjust as needed)
1 Tbsp vanilla extract
Dash of salt

Enjoy!! 🍦🍦🍦

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Summer is coming, and I don’t know about you but I would rather be relaxing sitting on a beach and than off hiking in a mountain any day. But, living with Diabetes can present some unique challenges when you’re trying to take a vacation or even just a day trip out to the beach. Here’s five things I want you to keep in mind if you have diabetes and you’re headed to the beach this summer.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I know that last one is going to make a lot of people mad 😬🤷🏻‍♀️

As a dietitian, living with diabetes, and someone who creates a lot of food and health related content online… I have accumulated a lot of kitchen gadgets and tools over the years. These are my personal opinions on whether or not these things are worth purchasing or not. 😎

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

What’s your go-to low blood sugar treatment? And what protein source do you turn to once your blood sugar is back up to reduce the chances of it dropping low again? I’m a C or E to treat and then follow with A 👍😎

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

There are no foods that will immediately lower your blood sugar in the moment. But if consistently eaten over time, some foods have been proven to help promote stable blood sugars and lower average blood glucose levels over time.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Mornings are so much smoother when I plan ahead 🙌 both of these blood sugar friendly breakfast recipes are available on my website 👍❤️ Chocolate Chip Almond Butter Breakfast Bars & Copycat Starbucks Baked Egg Bites

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Feel Good Foods gluten free fried pickles review from a registered dietitian living with diabetes and celiac… and also raising three young kids ✌️😎 #friedpickles #glutenfree #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Have you tried these??

#ad Building a protein-packed breakfast bowl does not have to be complicated! Discovering @ratiofood protein dairy snacks has been a total game changer for me! Not only are they delicious but they’re packed with 25g protein and only 8g carbohydrate in one serving. This makes building a protein packed breakfast easy and quick! Head to ratiofood.com and use their store locator to find them at a grocery store near you!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #ratiofood

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