Snacks

Explore these diabetes friendly snacks that are easy to make, use healthy, whole ingredients, and help balance blood sugars for Type 1 and Type 2 diabetes.

Blueberry Watermelon Popsicles

Blueberry watermelon popsicles are filled with fruit and a snap to prepare with only three ingredients,

August 10, 2016 No Comments

Chocolate Peanut Butter Nice-Cream

Chocolate Peanut Butter Nice-Cream

July 24, 2016 No Comments

Cranberry Coconut Energy Bites

Cranberry Coconut Energy Bites

July 23, 2016 No Comments

Coconut Cream Pie Energy Bites

Coconut Cream Pie Energy Bites

July 23, 2016 No Comments

Nutty Chocolate No Bake Energy Bites

Nutty Chocolate No Bake Energy Bites

July 23, 2016 No Comments

Christmas Spice Energy Bites

Christmas Spice Energy Bites

July 23, 2016 No Comments

No Bake Energy Bites

No Bake Energy Bites Recipe

July 23, 2016 No Comments

Cinnamon Thieves Energy Bites

Cinnamon Thieves Energy Bites Recipe

July 23, 2016 No Comments

Orange Watermelon Slush

Orange Watermelon Slush Recipe

July 17, 2016 No Comments

coconut oil popcorn in white bowl

Coconut Oil Stovetop Popcorn

Popcorn cooked in coconut oil is a delicious treat everyone will want to have again and again!

July 9, 2016 No Comments

Banana Chia Popsicles

Naturally sweetened and packed with nutritious chia seeds, banana chia popsicles are a fun and healthy treat that your family will love!

July 8, 2016 No Comments

chocolate peppermint energy bites

Chocolate Peppermint Energy Bites

These Chocolate Peppermint Energy Bites are the perfect low sugar, healthy sweet treat!

July 7, 2016 No Comments

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People who have to pay attention to their blood sugars or those living with Diabetes can absolutely still enjoy bread as part of an overall balanced diet! We want to look for breads that are higher in fiber and protein, and pair those breads with additional sources of fat, fiber, and protein.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I love getting to share new (to me) blood sugar friendly products with you! Thank you for sending these:
@kaizenfoodco
@mooala_koala
@thewonderfulcompany
@cobramestateusa
@magicspooncereal

* and yes, I am intentionally covering up my feet because I forgot to put socks on before filming 😉 and showing my feet on the internet feels weird lol

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Here’s all the snacks we’re having this week to help promote balanced and stable blood sugars!
Avocado toast: avocados, high fiber bread, flax seeds
Almonds
Crackers
Protein/fiber bars
Cheese of choice
Dehydrated cheese snacks

Remember, when it comes to picking snacks, we’re looking for rich sources of protein, fiber, or both 👍

And, if you want more help deciding what to eat while living with any type of diabetes, make sure to check out my weekly meal plans over at mealplans.milkandhoneynutrition.com ❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Blood sugar friendly microwave French toast in a mug recipe:
1 large (or 2 small) slice whole grain sandwich bread
1 large egg
1 ½ Tbsp milk
1 Tbsp peanut butter
¼ tsp vanilla extract
1 tsp maple syrup
¼ tsp ground cinnamon
1 pinch baking powder

Topping options: fruit, chia seeds, peanut butter, hemp seeds

Calories: 300
Carbohydrates: 30g
Fiber: 3g
Sugar: 12g
Protein: 16g
Fat: 15g

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

People with diabetes can enjoy any type of chocolate using the fat, fiber, and protein strategy I talk about often… but, if I had to pick one form of chocolate for diabetes, or the most blood sugar friendly option that still tastes good, it would have to be dark chocolate!

Most of the health benefits we see attributed to chocolate are for varieties that offer 70-85% cocoa. These types of chocolate contain:

Higher amounts of fiber
Significant amount of micronutrients like: iron, magnesium, copper, and manganese
Higher amounts of antioxidants

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I need more fingers 🙃

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#ad Did you know a recent study published in the Journal of Nutrition seems to indicate that replacing refined sugar with pure maple syrup may have health benefits... including for blood sugars? And we’ve talked all the time here about how just because you have to pay attention to your blood sugars doesn’t mean you always have to opt for alternative or artificial sweeteners. Here’s 7 blood sugar friendly ways to enjoy pure maple syrup and the potential health benefits that come along with it.

Article:
Substituting Refined Sugars With Maple Syrup Decreases Key Cardiometabolic Risk Factors in Individuals With Mild Metabolic Alterations: A Randomized, Double-Blind, Controlled Crossover Trial
Morissette, Arianne et al. The Journal of Nutrition, Volume 154, Issue 10, 2963 - 2975

@maplefromcanadausa #maplefromcanadausa #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

As a registered dietitian, my biggest priority on this topic is helping you learn how to enjoy and eat more vegetables. And if canned or frozen vegetables help you do that, that’s wonderful!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Three possible causes of high fasting blood sugar levels:
Dawn Phenomenon
Somogyi Effect
Feet to Floor Syndrome

if you think you could be experiencing any of these situations, talk to your doctor or Diabetes care team about solutions.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

My go-to springtime Veggie Chopped Salad recipe:
1 red bell pepper
1/2 red onion
1 seedless cucumber
4 celery stalks
1 can chickpeas
1/2 cup crumbled feta cheese
6-8oz turkey breast or chicken
6oz salad dressing of choice

Chop them all up and mix! Store in an airtight container in your fridge 👍 serve with your fave crackers or chips… or just enjoy it as is!

The nutrition content for this will vary, depending on the type of salad dressing you choose… But generally speaking, if you divide the salad into 6 equal size servings, each serving will have ~25g total carb, 5g fiber, and 12g protein.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

What does low blood sugar feel like?

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