Appetizers

Enjoy diabetes-friendly appetizer recipes, including low-carb and flavorful options perfect for snacking, entertaining, and supporting blood sugar control.

Grain Free Crispy Steak Bites with Creamy Lemon Dill Dip

Grain Free Crispy Steak Bites with Creamy Lemon Dill Dip

December 29, 2017 No Comments

grain free cheesy rolls in a basket with a white cloth

Grain Free Cheesy Rolls

Grain Free Cheesy Rolls

November 1, 2017 No Comments

Halloween Caprese Eyeballs

Whether you’re headed to a fun party, trick or treating with kids, or just hanging out at home, these Halloween Caprese Eyeballs are a perfect spooky appetizer!

October 24, 2017 No Comments

Coconut Crusted Zucchini Fries

Coconut Crusted Zucchini Fries

September 17, 2017 No Comments

Gluten and Preservative Free Beef Jerky

Gluten and Preservative Free Beef Jerky

September 11, 2017 No Comments

Mexican Veggie Stuffed Potato Skins

Mexican Veggie Stuffed Potato Skins

August 16, 2017 No Comments

Creamy Avocado Bacon Corn Dip

Creamy Avocado Bacon Corn Dip

August 8, 2017 2 Comments

raspberry chia jam on piece of toast

Raspberry Chia Jam

Raspberry Chia Jam

June 30, 2017 2 Comments

How to Make an Avocado Rose

Step-by-step directions on how to make an avocado rose, with photos.

February 26, 2017 No Comments

Multigrain Chicken and Bean Nachos

Multigrain Chicken and Bean Nachos with Late July Organic Sea Salt by The Seashore Snack Chips

December 31, 2016 No Comments

Harissa Cornbread

Harrissa Cornbread Recipe makes a great side dish for the holidays. The surprising ingredient is the Chosen Foods Harissa Mayo.

December 13, 2016 No Comments

Chicken Noodle “Stoup”

Chicken Noodle “Stoup”

“Stoup” = a cross between soup and stew!

November 5, 2016 No Comments

Hang out with us on Instagram!

Packing my low blood sugar supply bag for going on vacation. Is it over kill? Yes. Is that what we want when we’re going to be away from home managing diabetes? Also, yes. 😎
@naturenates
@glow__gummies

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

These are all the snacks we’re having next week over on Milk & Honey Nutrition meal plans next week! Snacks can serve a really important purpose for people with diabetes… They can be a great tool for increasing both fiber and protein intake!

Have questions and want to check out the meal plans for yourself?? Need help meeting your fiber and protein goals? Head on over to mealplans.milkandhoneynutrition.com !!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Exercise can help lower blood sugar levels most people living with diabetes, both short-term and long-term. Regular, moderate activities (like brisk walking, cycling, jogging, yoga, swimming, strength training, etc)) may be more beneficial than occasional intense workouts. (Which may actually make blood sugars run higher)

Talk with your doctor about what types of exercise are best for you.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
#greenscreen

#ad What’s the best form of supplement to take? Liquid, capsule, powder, or gummy? We talk a lot about what supplements are best to help people who pay attention to their blood sugars… but today I want to talk about the different forms that supplements come in and what may be best for you and your blood sugars. And, a big thank you to @Apothekary for sponsoring this video. They’re the makers of supplements like Blue Burn and Wine Down, high quality herbal tinctures designed to support your health goals and come alongside your other health strategies for optimal benefits.   Liquids or tinctures may be the most effective and fast-acting option. But, if you want more convenience or a tasteless experience, capsules might be a better fit. Powders are ideal for those who want to blend their supplements into foods and drinks. Gummies, while convenient and tasty, may not provide the same level of effectiveness because of added sugars and fillers but can serve as an option for those with sensitivities and aversions.   For more information on Apothekary and their line of herbal tinctures and other supplements visit apothekary.com and use code MARYELLEN for 15% off any order over $75.   #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Easiest lunch ever and it’s the perfect step up from the same ol’ sandwich or other lunch at home… without those higher prices of a seafood salad at a restaurant.

All you need is your fave bagged salad mix and your preferred protein! If you don’t have an air fryer, no worries… you can use an oven or toaster oven (just extend the cooking time a bit) 👍

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Whether it’s for your child, a friend, or even yourself, filling an Easter basket doesn’t have to be complicated and over the top…and it doesn’t have to be filled with a ton of sugar! These are some of my favorites you can pick up at the grocery store for a blood sugar friendly, and diabetes friendly Easter basket!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I’ll take any excuse for a new bag! This bag will serve two purposes… As my medical bag while we’re flying on the airplane, and also as a water resistant bag I will take all of my diabetes supplies in when we go to the beach!

Bag is linked in my Amazon affiliate shop!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

This was long overdue! Keeping all of my diabetes supplies organized and neat helps me keep track of what I have on hand and know when I need to re-order supplies… And it also helps me make sure that I’m staying on top of keeping back up supplies as well.

* I’ll talk more about my switch to the Tandem Mobi at another point in time… Still getting adjusted to it, but overall loving it!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Being dehydrated can have lots of negative effects on energy levels and mood, but it can also negatively impact your blood sugars. Dehydration makes blood sugars run higher, because by definition the concentration of sugar in your bloodstream will be higher if there’s less fluid present. As we head into the warmer months, remember to drink plenty of fluids and focus on choosing higher fluid foods as well!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

People who have to pay attention to their blood sugars or those living with Diabetes can absolutely still enjoy bread as part of an overall balanced diet! We want to look for breads that are higher in fiber and protein, and pair those breads with additional sources of fat, fiber, and protein.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I love getting to share new (to me) blood sugar friendly products with you! Thank you for sending these:
@kaizenfoodco
@mooala_koala
@thewonderfulcompany
@cobramestateusa
@magicspooncereal

* and yes, I am intentionally covering up my feet because I forgot to put socks on before filming 😉 and showing my feet on the internet feels weird lol

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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