Desserts

These diabetes dessert recipes are also great for anyone looking to satisfy a sweet tooth. They are full of flavor and good nutrition!

Chocolate Chip Almond Butter (N)ice Cream

Chocolate Chip Almond Butter (N)ice Cream

March 27, 2017 No Comments

spiced orange frozen latte in glass cup with coffee in background

Spiced Orange Frozen Latte

Spiced Orange Frozen Latte

March 25, 2017 No Comments

orange mocha chia pudding with kohana and chocolate chips

Orange Mocha Chia Pudding

Orange Mocha Chia Pudding Recipe

March 21, 2017 No Comments

Green Chocolate Energy Bites

Green Chocolate Energy Bites

February 4, 2017 No Comments

Vegan, Gluten Free Chocolate Chip Cookie Pie

Vegan, Gluten Free Chocolate Chip Cookie Pie

January 30, 2017 No Comments

Mango Protein Nice Cream

Mango Protein Nice Cream

January 1, 2017 No Comments

Snickerdoodle Almond Cheesecake

Snickerdoodle Almond Cheesecake Recipe

November 21, 2016 No Comments

Chocolate Cranberry Banana Bread

A fun fall bread that is easy to make and delicious! Make a loaf today.

November 14, 2016 No Comments

Grain Free Banana Spice Bread

Grain Free Banana Spice Bread Recipe

October 22, 2016 No Comments

Chocolate Chip Kale Cookies

Chocolate Chip Kale Cookies

August 18, 2016 No Comments

Blueberry Watermelon Popsicles

Blueberry watermelon popsicles are filled with fruit and a snap to prepare with only three ingredients,

August 10, 2016 No Comments

Gluten Free Chocolate Sponge Cake

When you’re looking for a gluten-free cake that’s sure to be a hit, this sponge cake is exactly what you need!

August 4, 2016 No Comments

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Easiest lunch ever and it’s the perfect step up from the same ol’ sandwich or other lunch at home… without those higher prices of a seafood salad at a restaurant.

All you need is your fave bagged salad mix and your preferred protein! If you don’t have an air fryer, no worries… you can use an oven or toaster oven (just extend the cooking time a bit) 👍

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Whether it’s for your child, a friend, or even yourself, filling an Easter basket doesn’t have to be complicated and over the top…and it doesn’t have to be filled with a ton of sugar! These are some of my favorites you can pick up at the grocery store for a blood sugar friendly, and diabetes friendly Easter basket!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I’ll take any excuse for a new bag! This bag will serve two purposes… As my medical bag while we’re flying on the airplane, and also as a water resistant bag I will take all of my diabetes supplies in when we go to the beach!

Bag is linked in my Amazon affiliate shop!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

This was long overdue! Keeping all of my diabetes supplies organized and neat helps me keep track of what I have on hand and know when I need to re-order supplies… And it also helps me make sure that I’m staying on top of keeping back up supplies as well.

* I’ll talk more about my switch to the Tandem Mobi at another point in time… Still getting adjusted to it, but overall loving it!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Being dehydrated can have lots of negative effects on energy levels and mood, but it can also negatively impact your blood sugars. Dehydration makes blood sugars run higher, because by definition the concentration of sugar in your bloodstream will be higher if there’s less fluid present. As we head into the warmer months, remember to drink plenty of fluids and focus on choosing higher fluid foods as well!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

People who have to pay attention to their blood sugars or those living with Diabetes can absolutely still enjoy bread as part of an overall balanced diet! We want to look for breads that are higher in fiber and protein, and pair those breads with additional sources of fat, fiber, and protein.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I love getting to share new (to me) blood sugar friendly products with you! Thank you for sending these:
@kaizenfoodco
@mooala_koala
@thewonderfulcompany
@cobramestateusa
@magicspooncereal

* and yes, I am intentionally covering up my feet because I forgot to put socks on before filming 😉 and showing my feet on the internet feels weird lol

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Here’s all the snacks we’re having this week to help promote balanced and stable blood sugars!
Avocado toast: avocados, high fiber bread, flax seeds
Almonds
Crackers
Protein/fiber bars
Cheese of choice
Dehydrated cheese snacks

Remember, when it comes to picking snacks, we’re looking for rich sources of protein, fiber, or both 👍

And, if you want more help deciding what to eat while living with any type of diabetes, make sure to check out my weekly meal plans over at mealplans.milkandhoneynutrition.com ❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Blood sugar friendly microwave French toast in a mug recipe:
1 large (or 2 small) slice whole grain sandwich bread
1 large egg
1 ½ Tbsp milk
1 Tbsp peanut butter
¼ tsp vanilla extract
1 tsp maple syrup
¼ tsp ground cinnamon
1 pinch baking powder

Topping options: fruit, chia seeds, peanut butter, hemp seeds

Calories: 300
Carbohydrates: 30g
Fiber: 3g
Sugar: 12g
Protein: 16g
Fat: 15g

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

People with diabetes can enjoy any type of chocolate using the fat, fiber, and protein strategy I talk about often… but, if I had to pick one form of chocolate for diabetes, or the most blood sugar friendly option that still tastes good, it would have to be dark chocolate!

Most of the health benefits we see attributed to chocolate are for varieties that offer 70-85% cocoa. These types of chocolate contain:

Higher amounts of fiber
Significant amount of micronutrients like: iron, magnesium, copper, and manganese
Higher amounts of antioxidants

#m#milknhoneynutritiond#diabetesb#bloodsugart#type1t#t1dt#type1diabetest#type2t#t2dt#type2diabetesp#prediabetesbloodsugarfriendly #greenscreen

I need more fingers 🙃

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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