Desserts

These diabetes dessert recipes are also great for anyone looking to satisfy a sweet tooth. They are full of flavor and good nutrition!

Toast topped with peanut butter, jelly, and feta

Peanut Butter Jelly and Feta Toast

Peanut Butter Jelly and Feta Toast

August 1, 2017 No Comments

toast topped with hummus, dates, and drizzled with nut butter

Hummus & Date Toast

Hummus & Date Toast

July 25, 2017 No Comments

oatmeal chocolate chip high protein cookies stacked

Oatmeal Chocolate Chip High Protein Cookies

Oatmeal Chocolate Chip High Protein Cookies

July 20, 2017 1 Comment

slices of toast with berries and mint toppings

Berry Minty Toast

Berry Minty Toast

July 18, 2017 No Comments

Watermelon Mint Chocolate Chip Slushie

A healthy treat that is as easy to make as it is delicious? Yes, please! Plus there’s no added sugar!

July 13, 2017 No Comments

Peaches 'n Cream Toast with peaches and granola

Peaches ‘n Cream Toast

Peaches ‘n Cream Toast

July 11, 2017 No Comments

Coconut Chia Pudding

Coconut Chia Pudding

July 6, 2017 No Comments

side view of blueberry chia muffins on countertop with blueberries

Blueberry Chia Muffins

Blueberry Chia Muffins

July 5, 2017 2 Comments

Strawberry Chia Popsicles

Strawberry Chia Popsicles

June 6, 2017 No Comments

avocado frozen hot chocolate with avocado in the shape of a rose with chocolate chips

Avocado Frozen Hot Chocolate

Avocado Frozen Hot Chocolate

May 21, 2017 No Comments

gluten free Texas sheet cake

Gluten Free Texas Sheet Cake

This Gluten Free Texas Sheet Cake is moist, delicious, rich, gluten free, and can be made dairy free if needed! It’s full of rich chocolate, hints of cinnamon, and flavorful Texas pecans!

May 20, 2017 No Comments

Triple Dark Chocolate Cookies

Triple Dark Chocolate Cookies

April 27, 2017 No Comments

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What are your new years goals for 2025?? Whether you’re managing diabetes or something else, there are so many different health and nutrition goals we can choose that have nothing to do with losing weight!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugar

Recent research has shown that in some populations various forms of red light therapy may help people with diabetes with the following:
1) reducing diabetic neuropathy pain
2) quicker healing from diabetic foot ulcers
3) reduced blood glucose levels in people with type 2 diabetes

Do you use red light therapy?

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A bedtime snack with 10 to 15 g of complex carbohydrate and 5 to 15 g of protein may help lower fasting blood sugar levels for some people. The logic behind this comes from wanting to reduce the amount of glucose that your liver produces and puts out into your bloodstream. If you think a bedtime snack may be helpful for you, talk to your doctor about the best approach for your diabetes situation.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #bedtimesnack

#ad @SovereignSilver It’s officially that time of year where our immune systems are put to the test constantly. As a mom, and as someone living with a chronic health condition, I’m always looking for safe and easy ways to help support my immune system at home. Because let’s be real… moms don’t have time to be sick. I prioritize staying hydrated, eating fruits and veggies, taking supplements like Sovereign Silver, and sleep to help support my immune system.

Talk to your doctor to determine if silver is appropriate for you.

According to the EPA (CASRN 7440-22-4) daily Oral Silver Reference Dose (RfD) applied to 10 ppm, one adult may ingest 178,850 servings safely over 70 years.

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Net carbs refers to the portion of total carbohydrates that may impact your blood sugars. There is no set definition for this term, and often how food companies and marketers calculate it is different than how a registered dietitian would calculate it.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #netcarbs

Three ways to lower fasting blood sugars levels:
1) go for a walk
2) add a bedtime snack with protein and carbs
3) eat dinner earlier

Talk to your doctor before making any changes to your diabetes routine.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I’m a registered dietitian living with diabetes and this is my current hyperfixation breakfast that has 23g protein and 14.5g fiber. It’s not super fancy, but it’s delicious and super easy.

The high fiber and protein in this bowl mean I’m more likely to have stable blood sugars after I eat, and stay full and satisfied throughout my morning.

Here’s what’s in it:
2/3 cup plain non fat greek yogurt
1/3 cup of this cookie granola I found at Costco
2 Tbsp no sugar added chocolate chips
1/2 cup strawberries

I use my food scale so my carb counting is more accurate for the granola. And if I’m going to have it out I might as well just use it for all of it 👍

Total carbs: 49g
Fiber: 14.5g
Protein: 23g

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #highfiber #highprotein

I know technically this probably doesn’t follow the rules of what a mocha officially is… But it sure tastes like one to me! Here’s everything you need for a blood sugar, friendly homemade low-carb peppermint mocha:
2 fl oz of super strong peppermint flavored coffee OR 2 oz espresso + 1/4 tsp peppermint extract
3 fl oz. Ultra filtered chocolate milk
3 fl oz unsweetened vanilla almond milk

Let me know if you try it!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Today I’m showing you some of my favorite granola options right now. Ideally I’m looking for granolas that are low in added sugar, lower in total carbohydrate, but higher in protein and fiber. And, pair any granola with a higher protein food, like greek yogurt, to increase your likelihood of having stable blood sugars after you eat.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

The American Diabetes Association defines diabetes remission as “…a return of HbA1c to less than 6.5% that occurs spontaneously or following an intervention and that persists for at least three months in the absence of usual glucose-lowering pharmacotherapy.” So, essentially, someone is considered in diabetes remission when they have normal HgbA1c levels for three or more months without the use of diabetes medications.

#milknhoneynutritiond #diabetes #bloodsugar #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #diabetesremission

Sometimes it’s helpful to go back to the basics of carb counting. Nutrition labels are helpful tools, but sometimes they can be incredibly confusing to read. Hopefully this lesson on carb counting using nutrition labels was helpful! If you are living with diabetes, or managing your blood sugars for another reason and need to count carbs, let me know what questions you have! #carbcounting #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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