Diabetes and Exercise

Discover how exercise can help manage diabetes, with tips on safe workouts, blood sugar control, and the benefits of staying active for overall health.

blood sugar meter apple and shoes for exercise and diabetes

Exercise and Diabetes – Guidelines and Effects on Blood Sugar

Exercise is an important part of diabetes management, and it’s helpful to know the different recommendations for exercise and diabetes.

June 6, 2021 1 Comment

What to eat before and after a workout

There’s a lot of misinformation about nutrition out there, so when it comes to fitness nutrition, it’s important to understand why I give certain recommendations.

April 7, 2019 No Comments

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