Drinks

Discover low-sugar coffee drinks, mocktails, alcoholic beverages, and refreshing drinks with recipes designed to support blood sugar control while offering delicious, satisfying options.

no added sugar fruit punch

Fruit Punch Sparkler (no added sugar)

Fruit Punch Sparkler (no added sugar)

June 12, 2019 No Comments

Low Sugar Sparkling Pina Colada

Low Sugar Sparkling Pina Colada

June 7, 2019 4 Comments

Caffeinated Hot Chocolate

Caffeinated Hot Chocolate

November 28, 2017 No Comments

Watermelon Mint Chocolate Chip Slushie

A healthy treat that is as easy to make as it is delicious? Yes, please! Plus there’s no added sugar!

July 13, 2017 No Comments

Watermelon Basil Spritzer

Watermelon Basil Spritzer

July 3, 2017 No Comments

avocado frozen hot chocolate with avocado in the shape of a rose with chocolate chips

Avocado Frozen Hot Chocolate

Avocado Frozen Hot Chocolate

May 21, 2017 No Comments

Spiced Citrus Cream Slushie

Spiced Citrus Cream Slushie

March 27, 2017 No Comments

spiced orange frozen latte in glass cup with coffee in background

Spiced Orange Frozen Latte

Spiced Orange Frozen Latte

March 25, 2017 No Comments

Orange Watermelon Slush

Orange Watermelon Slush Recipe

July 17, 2016 No Comments

Orange Creamsicle

Orange Creamsicle Recipe with Siggi’s

July 16, 2016 No Comments

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What does low blood sugar feel like?

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Easy high fiber avocado toast:
2 slices whole grain bread
2 large eggs
1 small ripe avocado
EBTB seasoning

Depending on the type of bread you choose, this should give you about 25g protein and 16g fiber 👍🥑🍳🍞

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

My go-to chipotle order (high fiber, high protein) as a dietitian living with diabetes 👍

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High protein oatmeal bowl recipe for blood sugar friendly breakfast option!

1/2 cup oats
3/4 cup water
1/4 cup almond flour
1/2 tsp vanilla extract
1 scoop vanilla protein powder
1 Tbsp unsweetened peanut butter
1/3 cup egg whites

Entire recipe: ~500 calories, 45g total carb, 9g fiber, 3g sugar, 40g protein

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Benefits of light to moderate walking:
Lower blood sugar levels
Increased insulin sensitivity
Improved mood
Improved heart health
Increased focus

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Bedtime snacks for diabetes: Anyone with diabetes knows that your morning blood sugars generally indicate how the rest of the day will go. And, something that can have a big impact on morning blood sugar is the bedtime snack you’re choosing.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

If you’re struggling with higher blood sugar levels than you’d like in the morning time, talk to your doctor about these strategies.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #greenscreen

#ad One of the most popular questions I get asked as a registered dietitian is what supplements I recommend to support healthy blood sugar levels. Supplements and herbs are not something to be afraid of. They can actually be a great tool to come alongside other behavioral and medical strategies you may be using to help promote stable blood sugar levels.

Both cinnamon and spirulina are supplement ingredients that research shows may be helpful in supporting healthy blood sugar levels.

@Apothekary Blue Burn tincture is a third party tested herbal tincture that you can take straight on your tongue or add to water and contains both cinnamon and spirulina, and other herbs.

If you’d like to try Blue Burn for yourself, after talking with your healthcare team of course, you can use my code MARYELLEN for 15% off any order over $75. Or comment “help” for the link!

#milknhoneynutrition #bloodsugar #bloodsugars #bloodglucose #bloodsugarfriendly

Have you heard of gluconeogenesis? Many people are surprised to learn that the sugar in their bloodstream isn’t only from the food that they eat. Your blood sugar levels are impacted by this process that happens in the liver and can be difficult for people with diabetes to navigate. I like to say that the liver has no clue you have diabetes and doesn’t know that your pancreas can’t keep up ☺️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Some fun things I received in the mail recently as a dietitian that creates diabetes and blood sugar content online! ☺️ All of these were gifted to me.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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