entertaining

fruit tray with peanut butter fruit dip

Low Sugar Peanut Butter Fruit Dip

This low sugar peanut butter fruit dip is perfect for after school snacks, and a great way to get more fruit into snack time!

chicken wings and veggies on grill

Traeger Smoked Chicken Wings

These smoked chicken wings are so simple and easy to prepare, perfect for your next summer barbecue!

dairy free veggie dip in bowl

The Best Dairy-free Veggie Dip

This dairy free veggie dip is loaded with flavor and crunchy veggies for the perfect dairy free chip and dip combo!

Easy Last Minute 4th of July Cookout Recipes

Easy Last Minute 4th of July Cookout Recipes

This collection of Easy Last Minute 4th of July Cookout Recipes is straight from some of my favorite dietitians and perfect for that scenario we’ve all encountered… maybe your plans change last minute, or you just simply forgot to grab what you needed at the store… but you suddenly find yourself needing to think of SOMETHING to bring to the 4th of July party you’re going to. And if you’re like me sometimes, you don’t remember until the day of, or the day before. These Easy Last Minute 4th of July Cookout Recipes are perfect for this situation. Simple ingredients that you may already have on hand or can easily grab at the store and have minimal prep time.

How to host a family friendly Cinco de Mayo party with no added sugar

How to host a family friendly Cinco de Mayo Party with no added sugar

Keep reading to find my tips for everything you need to host a family friendly Cinco de Mayo party (and for celebrating National OJ Day on May 4th!), including Florida Orange Juice no added sugar recipes, and both mocktails and cocktails for your friends and family to enjoy!

DIY Holiday gifts in a jar: Protein balls and energy bites

DIY Holiday gifts in a jar: Protein balls and energy bites

You’ve probably already heard that no-bake protein balls & energy bites are the cool new “cookies” that Santa’s Elves are rolling. So when it comes to DIY gifting, if you’re like me and love the idea, but sometimes miss the mark a tad (think: pinterest fail, lol), these DIY Christmas Jars are a simple and foolproof way to avoid the land of misfit gifts. Plus, they’re delicious & healthy, so whether it’s a hostess gift or a teacher gift, or any other type of gift for that matter, these DIY mason jars are perfect! 

3 Diabetes-Friendly Holiday Recipes

3 Diabetes-Friendly Holiday Recipes

The holiday season can be an uncertain time for people living with diabetes. As someone with type 1 diabetes, I know the struggles of navigating parties, family dinners, and other holiday events. And when it comes to cooking for others, it can feel next to impossible trying to balance what is diabetes-friendly with what is easy to cook and tastes delicious

How to host an avocado brunch

How to host an avocado brunch. Ain’t no party like an avocado party!! Here are all my tips and tricks on how to host an avocado brunch!

salmon patties in ninja air fryer

What can you cook in an air fryer?

It’s probably one of the hottest cooking trends right now, but you may be wondering, what can you cook in an air fryer?

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