Lunch

These diabetes lunch ideas will help with blood sugar balance during the day. They’re also great for anyone looking to build a balanced, healthy plate.

Lamb, Feta, and Black Bean Burgers with Greek Yogurt Tzatziki Sauce

Lamb, Feta, and Black Bean Burgers with Greek Yogurt Tzatziki Sauce

April 8, 2018 No Comments

Chilled Ancient Grain and Cucumber Salad

Chilled Ancient Grain and Cucumber Salad

March 25, 2018 No Comments

spinach walnut and feta pesto sauce in mason jar and on cooked pasta with coconut and olive oil milk and honey nutrition

Spinach Walnut and Feta Pesto Sauce

Spinach Walnut and Feta Pesto Sauce

February 11, 2018 No Comments

Kale and Chickpea Tuna Salad

Kale and Chickpea Tuna Salad

January 30, 2018 No Comments

aerial view of Mediterranean Cauliflower Rice Bowls with Norwegian Salmon

Mediterranean Cauliflower Rice Bowls with Norwegian Salmon

Mediterranean Cauliflower Rice Bowls with Norwegian Salmon

January 11, 2018 1 Comment

Roasted Purple Sweet Potato and Beet Souffle

Roasted Purple Sweet Potato and Beet Souffle

December 17, 2017 No Comments

Maple Cornbread Waffle BLT Sandwiches

Maple Cornbread Waffle BLT Sandwiches

December 11, 2017 No Comments

Thai Veggie Protein Wraps stacked on a plate

Veggie Protein Wraps

Thai Veggie Protein Wraps

August 29, 2017 No Comments

Skillet Burgers

Skillet Burgers

August 15, 2017 No Comments

Low Sugar Fruit Pizza with berries

Low Sugar Fruit Pizza

Low Sugar Fruit Pizza

July 18, 2017 No Comments

Red Pepper, Kale, Sausage Quesadillas

Everyone loves a good quesadilla, and this one is definitely good! Make your own today!

July 13, 2017 No Comments

Tomato Kale Beet Pizza

Everyone loves a good pizza, and this packed with veggie goodness! It’s healthy and delicious!

July 4, 2017 2 Comments

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Regardless of the type of diabetes you have, yes, you can eat oatmeal… but what kind you eat, how much you eat, and how you eat it matter.

One of the primary reasons that oatmeal is considered a heart healthy food and is often recommended for people with diabetes is because of its fiber content. Half a cup of oats has about 4g fiber. Specifically, oats contain beta-glucan fiber, which can help overall gut health and blood sugars from rising rapidly. I’ll also note that half a cup of oats gives you 5g protein as well.

But, which type of oats is best? You’ve got everything from whole grain oat kernels, or groats, all the way down to quick oats. Generally speaking, increased processing of the oats means less fiber… but honestly, it’s not a ton of a difference. So, as a dietitian I do recommend sticking with rolled oats or steel cut oats, but honestly I’m more concerned about what you’re eating with your oatmeal rather than the type of oatmeal you’re eating.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#Sponsored #Sanofi_Partner Excited to share findings from a survey by @BeyondType1 and commissioned by Sanofi. Head over to the @screenfortype1 page and visit the link in their bio for more information about the survey methodology and the importance of screening. Talk to your doctor about early screening for type 1 diabetes. #screenfortype1 #the1pledge #type1 #t1d #type1diabetes

#ad DIY Individual Charcuterie Cups with California Grapes are the perfect appetizer to share with friends and family this time of year! … and any time of year really!

A traditional charcuterie board can be difficult to navigate if you’re unsure of how much you’ll be eating and what is included. Charcuterie cups offer an improved way to enjoy charcuterie for people who pay attention to their blood sugars as it can potentially make carb counting easier.

#GrapesfromCalifornia #Smoothie #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Low carb protein bar options! There’s lots of options out there, these are just a few of the ones I like!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Gift ideas for your favorite person living with diabetes!
1) Apple Watch SE 2nd generation
2) Owala water bottle
3) True Cubes Crystal Clear Ice Maker
4) Custom Stuffed Animal from Type One Together
5) Freshly Picked Park Pack

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #greenscreen

Low Sugar Chocolate Caramel Oatmeal Bites…

½ cup unsweetened nut butter of choice
¼ cup maple syrup
1 tsp vanilla extract
1 tsp almond extract
1 cup rolled oats, use gluten free if needed
1 cup almond flour
¼ cup hemp seeds, can sub flax seeds
½ cup low sugar chocolate caramel chips

Enjoy!

Recipe makes 20 bites/balls. Each one has: 11g total carb, 2.5g fiber, 3g sugar, 4g protein

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#ad Pears are an excellent source of fiber which makes them a great option for people with diabetes! Here’s 9 of my favorite ways to enjoy @usapears:

1. Pears + Extra Sharp Cheddar Cheese
2. Pear yogurt bowl
3. Low Sugar Pear Crisp
4. Pear nachos
5. Pears and pecans
6. Roasted pears with plain Greek yogurt
7. Pears + prosciutto
8. Pears + almond butter
9. Dark chocolate covered pears

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes
#bloodsugarfriendly

Fat, fiber, and protein act as “buffers” on your body’s blood sugar response. They slow down how quickly your body can absorb sugar and other forms of carbohydrate. This means the highest blood sugar your body will reach after eating should be lower when fat, fiber, and protein are included, as shown above. You are also less likely to experience steep blood sugar swings, and better able to achieve blood sugar balance.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Best baking hack to make baked goods at home better foe you blood sugars! This tip makes delicious blood sugar friendly baked goods!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Blood sugar friendly chicken noodle veggie soup! This soup is super easy to throw together, and gives you a good reason to use up all those extra bits of frozen veggies you have sitting in your freezer!

Ingredients
8oz chickpea pasta, cooked
1 1.5 lbs chicken breasts, cooked and shredded
8 cups chicken broth
Leftover frozen veggies
5-6 sprigs of fresh rosemary
1/2 tsp crushed black pepper
Salt, as desired

Instructions
Cook the pasta according to package instructions. 
Drain the pasta and set it aside. Bring the chicken broth, all of the frozen veggies, chicken, rosemary sprigs, and black pepper to a boil. 
Reduce the heat and let it simmer for 5-10 minutes, stirring occasionally. 
Add in the cooked pasta. 
Simmer for 4-5 more minutes, and then remove it from the heat. Enjoy!

(Your carb count is going to depend on what veggies you choose to use 👍) 

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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