Discover expert nutrition tips for blood glucose control. Learn how to balance meals, manage carbs, and support stable blood sugar levels with practical advice.
How much protein do you actually need?
So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.
Whether you’re sitting at your desk at work, chasing kids around at home, or just enjoying the day … that sinking I-need-a-nap-ASAP-feeling, can hit out of nowhere. What causes this? And how do you avoid it?
Chia seeds are a nutrient dense complete protein containing fiber, essential fatty acids, and minerals that can easily be incorporated into your daily routine.
Why should you have fat in your diet?: 5 reasons to not fear fat
How to eat a more plant-based diet: A beginner’s guide
Raise your hand if you like grocery shopping… anyone? Yes? No? I’m one of those rare people that LOVES roaming the aisles of the grocery store. And even if I forget my list, I usually can do a pretty good job of remembering what I came for. See what’s on a diabetic dietitian’s grocery list…
Shaky. Fuzzy. Sleepy. Tired. Low. Crashing. These are all words I used growing up as a type 1 diabetic, to describe how I was feeling
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
*By entering your email, you also agree to receive our newsletter. Unsubscribe at any time.
MILK & HONEY NUTRITION, LLC
Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of screenshots, images, recipes, and blog posts. For more information refer to the Digital Millennium Copyright Act: www.copyright.gov/legislation/dmca.pdf
MILK & HONEY NUTRITION® is a registered trademark of
MILK & HONEY NUTRITION, LLC
*By entering your email, you also agree to receive our newsletter. Unsubscribe at any time.
