Recommended Foods & Products

Discover expert-recommended foods & products for blood glucose control, including product roundups featuring low-glycemic snacks, pantry staples, and diabetes-friendly essentials.

7-Day Diabetes Meal Plan (with PDF)

With my 7-day printable diabetes meal plan, you can take the guesswork out of meal planning and managing your blood sugar levels. 

diabetes desserts to try sugar free desserts low carb desserts

27 Diabetes Desserts You Must Try

I’ve rounded up some of my favorite homemade and store-bought diabetes desserts! Just because you have diabetes, doesn’t mean you can’t eat dessert!

best ice cream for diabetes

Best Ice Cream for Diabetes According to a Diabetes Dietitian

I am a registered dietitian and have been living with type 1 diabetes for 30+ years, but I also consider myself the ultimate ice cream and frozen treat connoisseur! In this post, I’ll walk you through what we want to look for in an ice cream or frozen treat and some of my favorite options for ice cream for diabetes.

healthy sweet snacks

19 Quick & Healthy Sweet Snacks for a Sweet Tooth

There’s a happy medium between eating a sweet treat that actually sounds good, tastes good, AND won’t leaving you feeling sluggish afterwards. Keep reading for some easy healthy sweet snacks!

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Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

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