Recommended Foods & Products

Snack lunch and snack dinner: THE 5 minute meal solution

What comes to mind when you hear the words “snack dinner” or “snack lunch”??

June 14, 2019 2 Comments

Why you should be eating walnuts at lunch everyday…

Did you know that only 49% of people actually take a true lunch break each day? In this post, I’ll cover some things to consider about your lunchtime routine, and why you should be eating walnuts at lunch everyday.

May 23, 2019 No Comments

My Ultimate Snack Plan for Road-tripping with Kids

This summer will be the first time we’ve taken our kids on a true road trip longer than 5 hours. So, I’ve decided to share my Ultimate Snack Plan for Road-tripping with Kids with you!

May 18, 2019 No Comments

Eating this food could support your brain health…

Eating this food could support your brain health… plus a Sweet & Savory Brain Boosting Breakfast Bowl recipe

May 9, 2019 No Comments

How to host a family friendly Cinco de Mayo party with no added sugar

How to host a family friendly Cinco de Mayo Party with no added sugar

Keep reading to find my tips for everything you need to host a family friendly Cinco de Mayo party (and for celebrating National OJ Day on May 4th!), including Florida Orange Juice no added sugar recipes, and both mocktails and cocktails for your friends and family to enjoy!

May 1, 2019 No Comments

Teaching thankfulness at Valentine’s Day with gratitude jars

Growing up, I always looked forward to Valentine’s Day because it meant that my mom would give us treats and a pair of goofy heart socks. For us, it was never about the date night, but rather simply one more opportunity to express how much our family means to each other, but in fancy footwear.

February 5, 2019 No Comments

30-minute sheet pan dinners: nineteen easy dinner options

30 sheet pan dinners ready in under 25 minutes

January 19, 2019 No Comments

DIY Holiday gifts in a jar: Protein balls and energy bites

You’ve probably already heard that no-bake protein balls & energy bites are the cool new “cookies” that Santa’s Elves are rolling. So when it comes to DIY gifting, if you’re like me and love the idea, but sometimes miss the mark a tad (think: pinterest fail, lol), these DIY Christmas Jars are a simple and foolproof way to avoid the land of misfit gifts. Plus, they’re delicious & healthy, so whether it’s a hostess gift or a teacher gift, or any other type of gift for that matter, these DIY mason jars are perfect!

November 27, 2018 No Comments

3 Diabetes-Friendly Holiday Recipes

The holiday season can be an uncertain time for people living with diabetes. As someone with type 1 diabetes, I know the struggles of navigating parties, family dinners, and other holiday events. And when it comes to cooking for others, it can feel next to impossible trying to balance what is diabetes-friendly with what is easy to cook and tastes delicious

November 20, 2018 No Comments

9 Easy High Protein On-the-Go Breakfast Ideas

Now that Fall is in full swing, most people are back into a good routine and no more lazy summer mornings. It’s more important than any other time of year (hello, flu season!) to have easy high protein on-the-go breakfast ideas.

September 18, 2018 No Comments

Cold pumpkin recipes for warmer weather

Cold Pumpkin Recipes For Warmer Weather

It’s the middle of September, the kids are back in school, and while fall is supposed to be just around the corner, if you live in the South like I do, you won’t be seeing those fall-like temperatures anytime soon. So, if you’re also like me and want to enjoy all thing pumpkin this time of year, keep reading for tons of cold pumpkin recipes for warmer weather.

September 16, 2018 No Comments

7 things you should buy at the grocery store that aren’t food

What’s on your weekly grocery list? Ever wondered what things you should buy at the grocery store that aren’t food? If you’re only buying food at the grocery store, then you may be missing out on some great deals…

September 9, 2018 No Comments

Discover expert-recommended foods & products for blood glucose control, including product roundups featuring low-glycemic snacks, pantry staples, and diabetes-friendly essentials.