Snacks

Explore these diabetes friendly snacks that are easy to make, use healthy, whole ingredients, and help balance blood sugars for Type 1 and Type 2 diabetes.

34 Best Protein and Energy Bars for Diabetes

Did you know there are a TON of great protein bars for diabetes available out there?

July 18, 2024 20 Comments

High-Protein Cottage Cheese Snacks (Sweet & Savory)

Cottage cheese is a tasty high protein nutrient dense food that’s great for everything from meals, to snacks, to recipes. Keep reading for 9 of my favorite cottage cheese snacks!

June 25, 2024 No Comments

Low Carb Mexican Cauliflower Rice

This recipe for Low Carb Mexican Cauliflower Rice is a perfect flavorful side dish and a great way to get in your veggies any day of the week.

May 15, 2024 No Comments

list of best packaged snacks for diabetes

73 Best Packaged Snacks for Diabetes

There are so many great packaged snacks for diabetes on the market, but you need to know what to look for!

April 24, 2024 39 Comments

3-Ingredient Low Carb Peanut Butter Cookies with Pistachios

As a dietitian living with diabetes myself, I love creating delicious blood sugar friendly recipes like these Low Carb Peanut Butter Cookies with Pistachios!

December 5, 2023 3 Comments

12 Best Bedtime Snacks for Diabetes for Stable Blood Sugars

Figuring out the best bedtime snacks for diabetes is critical to managing blood sugars.

November 1, 2023 7 Comments

19 Quick & Healthy Sweet Snacks for a Sweet Tooth

There’s a happy medium between eating a sweet treat that actually sounds good, tastes good, AND won’t leaving you feeling sluggish afterwards. Keep reading for some easy healthy sweet snacks!

October 30, 2023 No Comments

19 Low glycemic snacks for diabetes

Eating low glycemic snacks for diabetes throughout the day can make it easier to manage their blood sugar levels.

October 21, 2023 9 Comments

Dark Chocolate Covered Grapes with Nuts

This may be one of the simplest nutritious recipes I’ve ever done. With only 3 ingredients and no cooking required, chocolate covered grapes will be your new go-to favorite!

September 21, 2023 No Comments

Quick Protein Snacks with 7+ Grams of Protein

Let’s review some of my favorite quick protein snacks with 7 or more grams of protein!

February 13, 2023 2 Comments

microwave french toast in mug with blackberries and peanut butter

Diabetes-Friendly Microwave French Toast in a Mug

Microwave french toast takes no time at all and makes breakfast so easy. This Diabetes-Friendly version comes together in the microwave in just under 5 minutes!

February 7, 2023 No Comments

Traveling with Diabetes: Expert Tips & Key Things to Consider

One of the key things to managing diabetes well is staying consistent in your daily routines… and when you’re traveling with diabetes, life is anything but consistent right?!

December 20, 2022 4 Comments

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