Snacks

Explore these diabetes friendly snacks that are easy to make, use healthy, whole ingredients, and help balance blood sugars for Type 1 and Type 2 diabetes.

Nutty Cherry and Bacon Popcorn

Nutty Cherry and Bacon Popcorn

Nutty Cherry and Bacon Popcorn

Who doesn’t love a good movie night?! And if the snacks involve bacon, you know I’m in!! This recipe is very easy to make and will have you on your way to the perfect movie night! Nutty Cherry and Bacon Popcorn pretty much says it all, but the crispy salty/sweet combo is sure to please every palate!

February 21, 2019 No Comments
cranberry maple tahini granola in turquoise bowl

Cranberry Maple Tahini Granola

Cranberry Maple Tahini Granola

You can quote me now, one of the hottest food trends of 2019 is going to be tahini. (And what better way to use it than in this recipe for Cranberry Maple Tahini Granola?!) We’ve seen it gaining in popularity over the last several years, and for far more than hummus… but I think we’re going to continue to see it really have it’s shining moment this year.

January 21, 2019 No Comments
Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping

Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping

Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping

These Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping are the perfect way to use up those super ripe (almost black) bananas that seem to appear on your kitchen counter at the end of every week. Given the list of very blood sugar-friendly ingredients used to make them, they are perfect for anyone with diabetes in your life who enjoys a good banana muffin, but not the blood sugar spike that usually happens afterwards. They’re super dense, really moist, and the perfect after dinner (or anytime!) treat!

January 20, 2019 No Comments
snickerdoodle cookie dip cinnamon cookie dip fruit dip with bananas blueberries and chocolate covered rice cakes

Low Sugar Snickerdoodle Cookie Dip

Need a quick appetizer for a party, or maybe something for the family to munch on while dinner is being prepared? Look no further than this Low Sugar Snickerdoodle Cookie dip! With only six ingredients, and the perfect fluffy texture, it’s sure to please everyone.

December 16, 2018 6 Comments
Homemade Zesty Ranch Popcorn Perfect for Movie Night with bag of bobs red mill nutritional yeast

Homemade Zesty Ranch Popcorn Perfect for Movie Night

Homemade Zesty Ranch Popcorn Perfect for Movie Night

Kick up movie night a notch with this Homemade Zesty Ranch Popcorn Perfect for Movie Night! It’s got that perfect zesty flavor and great for kids and adults alike. Nutritional Yeast gives it a deeper almost cheesy-like flavor

November 28, 2018 1 Comment
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