Explore these diabetes friendly snacks that are easy to make, use healthy, whole ingredients, and help balance blood sugars for Type 1 and Type 2 diabetes.
Why you should be eating walnuts at lunch everyday…
Did you know that only 49% of people actually take a true lunch break each day? In this post, I’ll cover some things to consider about your lunchtime routine, and why you should be eating walnuts at lunch everyday.
This summer will be the first time we’ve taken our kids on a true road trip longer than 5 hours. So, I’ve decided to share my Ultimate Snack Plan for Road-tripping with Kids with you!
How to host a family friendly Cinco de Mayo Party with no added sugar
Keep reading to find my tips for everything you need to host a family friendly Cinco de Mayo party (and for celebrating National OJ Day on May 4th!), including Florida Orange Juice no added sugar recipes, and both mocktails and cocktails for your friends and family to enjoy!
Easy no added sugar raspberry smoothie
There’s a lot of misinformation about nutrition out there, so when it comes to fitness nutrition, it’s important to understand why I give certain recommendations.
Are carbs bad for you?
Carbs, carbs, carbs. There’s a reason they’re so comforting. Did you know they are your brains PREFERRED source of fuel? So, if you want me to cut to the chase and just answer that one big question, “Are carbs bad for you?” the answer is most definitely…
Nutty Cherry and Bacon Popcorn
Who doesn’t love a good movie night?! And if the snacks involve bacon, you know I’m in!! This recipe is very easy to make and will have you on your way to the perfect movie night! Nutty Cherry and Bacon Popcorn pretty much says it all, but the crispy salty/sweet combo is sure to please every palate!
How much protein do you actually need?
So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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