By now, you've probably heard about spices like turmeric, ginger, and others being the new "superfoods" and how great they are for our bodies. Research has shown that daily consumption of quality spices in their whole food form have been linked to improved immune systems, improved mood, decreased GI discomfort, and other benefits. And there is no shortage of "spice" supplements promising to give you these benefits. But, did you know the best way to reap the benefits of these amazing super spices is to eat them with food in their whole food form (not as a supplement) and with a little fat? Think whole milk yogurt (like siggi's dairy, pictured below), a smoothie with a little nut butter (also pictured below), or oatmeal with nuts and seeds added.
This is where Pranayums Daily Super Spice Shots come in...
Each Super Spice Shot contains turmeric, ginger, cinnamon, cardamom, licorice root, and black pepper. And what I love the most is how convenient it is. I don't have to measure anything. I can just dump it in whatever I'm eating and go:
"That's the basis of Pranayums: easy-to-use single serve packets that allow you to enjoy your super spices at home (without measuring) and on-the-go. Convenient Wellness – from our busy home to yours."
Pranayums are perfect for mixing into yogurt (my personal fave), smoothies, oatmeal, etc. Use the link above (or below) to snag a free sample packet, or dive right in and purchase a week, or month supply, or even subscribe to receive automatic monthly shipments!
*I receive a small commission for any sales resulting from use of the links provided.