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Milk & Honey Nutrition Meal Planner

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The Ultimate Grocery List

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How to Roast Vegetables

A Week of Overnight Oats

A Week of Overnight Oats

General Information

Contact

Contact Mary Ellen Phipps, Registered Dietitian Nutritionist, the owner of Milk & Honey Nutrition

Reviews

Great feedback from happy clients who’ve worked with Mary Ellen Phipps of Milk & Honey Nutrition.

The Oily Dietitian

Welcome to the Oily Dietitian, the oily part of Milk & Honey Nutrition. Here, you'll find some of my tips and tricks for living a more natural lifestyle, as well as some of the most delicious recipes and tips for cooking with essential oils!

Press

Press Features from Mary Ellen Phipps, RDN, of Milk & Honey Nutrition

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A collection of my favorite food products, meal planning tools, and other resources, as well as a ton of discount codes!

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The Latest from Instagram

Who else is having pizza night tonight?? What kind are you making? 🍕🍕🍕 it’s incredibly gloomy around here today and has been raining off and on... the last thing I feel like doing is cooking, so a pizza night is much needed... scrolling through my old pictures looking for topping ideas and came across this beauty 😍 much like salads and toast, I’m never afraid of thinking outside the box when it comes to pizza. I almost always start with a @smartflourfoods crust and @raoshomemade sauce and then add whatever we feel like on top. 👍❤️🍕
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And unfortunately, pizza is one of those foods that people who are into restricting what they eat will tell you is off-limits 🤷🏻‍♀️ or that it’s so totally bad for you 🙄🤦🏻‍♀️ And yes if done a certain way, pizza can leave you feeling pretty crummy afterwards. However, if you 1️⃣ pile on some nutrient dense toppings (like veggies, quality meat, and cheese) and 2️⃣ choose a whole grain (or grain free if needed) crust and a flavorful sauce, it can be a perfectly well-balanced meal. Not to mention the fact that with an already made crust, dinner can be ready in under 20 min 🙌💃🏻
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#milknhoneynutrition #pizzanight #pizzapizza .
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#pizza #healthypizza #glutenfreepizza #pizzatime #Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

Currently having this conversation with myself 😏🤷🏻‍♀️ #ireallywanttakeout
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#milknhoneynutrition #letterfolk #letterboard #letterboardquotes #funnyquote #budget .
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#Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

Let’s chat citrus 🍊🍋🍊🍋🍊 what’s in season right now that you’re super excited about? I’ve been loving the juicy tangelos right now 🙌
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We’re in the middle of winter and many parts of the country are covered in snow ❄️ Citrus fruits can offer a fun way to brighten things up any time of year though ☺️🍊 , but especially in these cold winter months 🙌

Did you know citrus fruits include: sweet oranges, mandarins, lemons, limes, grapefruit, and a few other lesser known varieties? Not only do they offer delicious taste, but their vibrant colors can brighten up any dish or beverage. You’ll find up to 35 different varieties of citrus at your local @sprouts Farmers Market 👍

In addition to their great taste and pretty colors, they also come loaded with an abundance of health benefits. Click the link in my bio to read more about the health benefits of citrus fruits and juices ❤️.
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#sponsored #lovesprouts #celebratecitrus #milknhoneynutrition #citrus .
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#oranges #lemons #grapefruit #citrusseason #citrusfruit #diabeteslife #type1diabetes #type1 #lowsugar #noaddedsugar #glutenfreeliving #glutenfreelife #glutenfreefood #glutenfreelifestyle #realfoods #nutritiousanddelicious #dietitianapproved #dietitianeats #rdn #registereddietitian #rd2be #prettyfood #houstonfood #healthytreats #eatmoreplants

Fun fact: when I was pregnant with my younger daughter, my biggest cravings were cheese and onions the entire pregnancy 🤷🏻‍♀️😝 i wanted them on everything 😆
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Want to know how to kick any dish or recipe up a notch?? Sautéed onions 🙌🙌🙌 here’s how I do mine... and since they do take a bit of time to get prepared, they’re perfect for doing a big batch once/week 👍
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#milknhoneynutrition #onions #sauteedonions #yellowonion
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#cookingtips #quickrecipe #Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

If you could only pick one, what’s your favorite comfort carb?? I want to know! Tell me 👇
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Did you know it is completely ok to crave carbs?? 😱 Shocker, I know... especially in our current keto-obsessed culture 🙄☺️ Carb cravings are often labeled as being a bad thing, when in reality that's just your body's way of telling you what it needs to function and perform properly 👍 And yes, there are some forms of carbs that will leave you feeling better than others (especially if you're diabetic like me), but have you ever noticed how carbs, regardless of type, are amazingly comforting?! That's because they are our brain's preferred source of fuel 🤯 So whether it's in the form of starchy vegetables like a sweet potato, or using said starchy vegetables in a grain free muffin (like @soozysmuffins ), make sure to eat those carbs. Because let's be honest, carbs make us happy, and happy people is a good thing 😊❤️ .
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#soozyspartner #milknhoneynutrition #soozysmuffins #carbs #eatmorecarbs
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#carbohydrates #carblover #grainfree #diabeteslife #type1diabetes #type1 #lowsugar #prettyfood #glutenfreeliving #glutenfreelife #glutenfreefood #glutenfreelifestyle #realfoods #nutritiousanddelicious #dietitianapproved #dietitianeats #rdn #registereddietitian #rd2be #prettyfood #houstonfood #healthytreats #lovesprouts #comfortfood

Who’s with me?? 🙋🏻‍♀️🌮🧀 .
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#milknhoneynutrition #tacos #valentinestacos #chipsandqueso #queso #chipsanddip #foodquotes #texmex #funnyquotes #tacolover .
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#dietitian #registereddietitian #dietitianapproved #type1 #type1diabetes #type1diabetic #diabetes #t1d #momblogger #foodblogger #houstonblogger

Because everyone needs a good dose of reality on social media ☺️ I get asked all the time how I get my kids to eat their vegetables or other foods that kids may commonly turn their noses up at, and my answer is probably not what people are hoping for... “over half the time they don’t eat them” 😱 yes, you read that correctly. And you know how much stress that causes me?? ZERO. NONE. NOT AT ALL. and you get the idea ☺️ it’s my job to offer them an assortment of healthy and fun choices (like those @perfectlyfreetreats fruit bites in the middle there #sponsored ), some that they like and are familiar with and others that are new and/or I know may not be their favorites (like red bell pepper which is occasionally eaten and hard boiled eggs... they love them scrambled but I’m working on exposing them to other ways of eating them 🍳) 🤷🏻‍♀️ It’s not my job to “make” them eat anything. Like this lunchbox... It’s not about whether or not they’re going to eat all of it… But it’s about the things that I choose to expose them to, so that one day they will willingly eat all of these things. Consistency is key mama 😘
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The @perfectlyfreetreats fruit bites you see there are a fun fruit filled addition to their lunch. Something I know they love and will bring them joy when they see them in there... and I love that they’re a more nutrient dense choice than traditional fruit snacks (1/2 serving of fruit per pouch) and school lunch friendly since they’re free of all top 8 allergens. You can shop online on their website and use code BITEINTOFUN for 25% off ❤️
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#milknhoneynutrition #lunchbox #lunchideas #kidlunch .
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#lunchideas #healthylunch #eatyourveggies #fruitsandveggies
#diabeteslife #type1diabetes #type1 #lowsugar #noaddedsugar #glutenfreeliving #glutenfreelife #glutenfreefood #glutenfreelifestyle #realfoods #nutritiousanddelicious #dietitianapproved #dietitianeats #rdn #registereddietitian #rd2be #prettyfood #houstonfood #healthytreats

Hey mama 😘 remember that as tough as today may have been, you’ll always be the number one “raisin” they’re smiling ❤️☺️.
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Also, in case you needed the reminder, school Valentine’s Day parties are likely tomorrow and Thursday 😬 and if you’re in need of last minute cards, click the link in my bio to download these fun cards as well as 10 other fun food cards for free❤️
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#sponsored @sprouts #milknhoneynutrition #valentines #valentinecards #kidsvalentines .
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#happyvalentinesday #raisins #iloveyou #valentine #schoolvalentines #momlifestyle #momliferocks #motherhoodrocks #motherhoodinspired #motherhoodintheraw #kidsatheart #kidsinspo #kidsfun #toddlerslife #girlmomlife #momofgirls #mombloggers #rdn #registereddietitian #rd2be #wahmlife #dietitianapproved #workathomemom #sharetheeverymom

Getting festive with some red fruits and veggies ❤️ what are your favorite red fruits and veggies?? Tell me 👇
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I’m trying to introduce my girls to some new (to them ☺️) red fruits and veggies this Valentine’s Day by pairing them with some of their favorite crackers and some of their current red favorites. They both love apples and watermelon, and sometimes like red bell pepper... but grape tomatoes, pomegranate arils, and blood oranges are all new for them, so I was super curious which ones they’d want to try and which ones they’d pass on 🤷🏻‍♀️❤️ and I made sure to pair it all with some of their favorite @miltonscraftbakers GF crackers 👍 The cheddar ones are their favorite... you can grab some at your local @sprouts or @wholefoods ! ❤️
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#sponsored #milknhoneynutrition #miltonscraftbakers
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#snacks #snacktime #eatyourveggies #fruitsandveggies #Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

Do you meal prep? 👍 or 👎?? I don’t usually (at least in the traditional sense), but this is my kind of #mealprepsunday 🙌 quick and easy bento box breakfast (or lunch) option packed up and ready to eat ❤️ As easy as this might look to throw together as you “run out the door” ... when your mornings involve small kids, something like this just isn’t doable (at least not in our house anyways) so packing up some boxes like this will definitely make for easier mornings this week 👍 what’d you prep today??
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📷: me 👋
Meal inspo from @collegenutritionist ❤️
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#milknhoneynutrition #bentobox #breakfastideas .
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#mealprep #lowsugar #proteinpacked #Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

It certainly hasn’t gotten easier, but it has gotten oh so much better each year ❤️ Six years of doing life together and looking forward to 60 more 💏
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Fact: marriage only works if you make the daily choice to put your partner’s needs in front of your own. And some days that choice is easy because you “feel” in love with them, but other days it’s not. Other days you’re mad, or hurt, or resentful (you fill in the blank there)... but those are the days where love, true love, really steps in and you make the conscious choice to stick it out and put that person’s needs ahead of your own unconditionally ❤️ .
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#milknhoneynutrition #marriage
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#marriagegoals #6yearanniversary #happyanniversary #anniversary #mancrush #marriagerocks #weddedbliss #beating50percent #marriageishard #husbandwife #husbandandwifeteam #bridegroom #wifelife #youngandinlove #marriagetruth #marriageworks

Just in time for Valentine’s Day, these Low Sugar No Bake Brownie Bites are up on the website now! Click the link in my bio to grab the recipe ❤️🍫 They’re a close spin off of one of the most popular recipes on my site: Low Sugar Chocolate Chip Cookie Dough Bites... and I know you’ll love them!
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#milknhoneynutrition #chocolatebrownie #cookiedough #lowsugar #nobake #glutenfreelife
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#Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreerecipes #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #healthytreats

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