Free Downloads — Milk & Honey Nutrition

Home
About
Shop
Recipes
Blog
Work With Me

Street Address

Houston, Texas 77479

Phone Number

Thank you!

Home
About
Shop
Recipes
Blog
Work With Me

Filter
All
Free Downloads

Meal Planner.jpg

Milk & Honey Nutrition Meal Planner

Grocery List.jpg

The Ultimate Grocery List

How to Roast Vegetables-page-001.jpg

How to Roast Vegetables

A Week of Overnight Oats

A Week of Overnight Oats

General Information

Contact

Contact Mary Ellen Phipps, Registered Dietitian Nutritionist, the owner of Milk & Honey Nutrition

Reviews

Great feedback from happy clients who’ve worked with Mary Ellen Phipps of Milk & Honey Nutrition.

The Oily Dietitian

Welcome to the Oily Dietitian, the oily part of Milk & Honey Nutrition. Here, you'll find some of my tips and tricks for living a more natural lifestyle, as well as some of the most delicious recipes and tips for cooking with essential oils!

Press

Press Features from Mary Ellen Phipps, RDN, of Milk & Honey Nutrition

Favorites

A collection of my favorite food products, meal planning tools, and other resources, as well as a ton of discount codes!

Newsletter Sign up

The Latest from Instagram

Happy Father’s Day to the best #girldad around and the man who stalks my social media accounts and always lets me know his true feelings about the food I create ☺️ .
.
Pictured: a typical text from my husband ❤️
__________
#milknhoneynutrition #hesmine #fathersday #happyfathersday #mancrush
.
.
.
.
.
.
.
.
.
#marriage #Diabeteslife #type1diabetes #type1 #rdn #momofgirls #mombloggers #registereddietitian #dietitianapproved #workathomemom #diabetes #type1diabetic #beyondtype1 #diabetesfriendly #marriagegoals #dateyourspouse #t1dlookslikeme #relationshipgoals #houstonfun #htx #myman #recipeideas

Current temperature: 92 degrees (with 60% humidity and feels like temp is 104 degrees 😎☀️😫) Who’s making the beverages?? .
.
This Lavender Berry Sparkling Lemonade (lower sugar and only 5 ingredients) is just one of several super refreshing beverage recipes up on the website now! And I love that I can count on @sprouts to have all of the lower sugar beverage ingredients I need 👍 Link for this recipe (and the others) is in my bio ❤️🍹 cheers!
___________
#sponsored #lovesprouts #milknhoneynutrition #drinkrecipe #lemonade #summertime .
.
.
.
.
.
.
.
.
.
#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

I think every mom in the world can tell you how important fueling up in the morning is before a day with your kids 🙌 while I don’t get to prep a meal like this very often, I got to this morning (not this specific one, this is an old pic but you get the idea) and it was 👌 a great balance of carbs, fat, and protein to ensure I stay full and satisfied for several hours. We were running a little low on groceries so I didn’t have any veggies to add in but would have liked to have added some spinach to the omelette too 👍 assuming you had all the time in the world, what would be your ideal breakfast??
___________
#milknhoneynutrition #mamafuel #healthybreakfast .
.
.
.
.
.
.
.
.
.
#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

Snack meals are life 🙌 I post them all the time on here and serve them regularly to my family... and I FINALLY finished the blog post I teased a while back answering all the questions you guys submitted about the idea/concept... including a comprehensive list of all the staples I keep on hand and buy regularly to make sure I’m able to get a meal served in under 5 minutes when needed 💃🏻 Click the link in my bio to read the post and let me know if you have any other questions in the comments and I’ll answer them 👍❤️ and if you’re making your own snack meals, make sure to use this hashtag so I can see them👇
.
#milknhoneysnackmeals
.
I’ll be sharing my favorites in my stories from now on ❤️🍽
__________
#milknhoneynutrition #snackmeal #snacklunch #snackdinner .
.
.
.
.
.
.
.
.
.
#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

Remember those Oatmeal Crème Sandwich cookies we all used to eat as a kid? 😬 My mom didn’t let us have them often, but man were they good when we did! But I always got a stomachache afterwards… can’t imagine why 🤷🏻‍♀️😏... Well, these Oatmeal Sandwich Cookies with Blueberry Crème are a much better
alternative 🙌💙 No added sugar and gluten free, everyone will be happy with one of these for breakfast!
__________
Ingredients:
1 1/2 cup gluten free rolled oats
2 ripe bananas, mashed
1 tsp cinnamon
10 oz. goat cheese, cream cheese, or dairy free substitute
1 cup frozen blueberries, thawed
1 Tbsp maple syrup (optional)
3 Tbsp coconut flour .
Preheat your oven to 375 degrees. Combine the rolled oats, mashed banana, and cinnamon in a bowl and mix together until well combined. Let the batter/dough sit for 10 minutes. Using a small scoop (I used a cookie scoop), scoop the dough onto a parchment lined baking sheet. Gently press the dough balls into flat circles. Bake for 12-15 minutes until cookies are slightly browned and set. Remove from the oven and carefully transfer cookies to a rack to cool completely. .

While the cookies are cooling, combine the goat cheese/cream cheese/dairy free substitute, blueberries, coconut flour and maple syrup in the bowl of a mixer and puree until smooth. .

Once the cookies have cooled, top half of them with 2-3 Tbsp blueberry cream cheese each. Top with another cookie and enjoy!
__________
#milknhoneynutrition #oatmealcookies #healthydesserts #healthysnacks #noaddedsugar .
.
.
.
.
.
#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

💙💚💖 Doesn’t this toast remind you of a grown up version of the unicorn food trend?? 🦄🦄🦄 no? just me?? 🤔😆
.
.
Anyways... this is the most refreshing piece of toast I’ve ever eaten right there 👆 perfect for summer when it’s already 90 degrees by 9am 🙄🤦🏻‍♀️ Or it would be perfect to eat as a poolside lunch too! .
.
Here’s what’s on it:
💖 @lantanafoods Beet hummus 💙 blueberries
💚 cucumbers .
.
The Beet Hummus from @lantanafoods is slightly sweet and slightly salty and pairs perfectly with fresh blueberries and crunchy cucumbers 🙌 I get this hummus from @sprouts 👍
____________
#ad #humMMMmus #lantanapartner #milknhoneynutrition #toasttuesday #hummus #beets #toast .
.
.
.
.
.
.
.
.
.
#lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

🎉 GIVEAWAY 🎉 It’s my birthday and I’m feeling especially thankful for the job I have and want to say thank YOU to each and every one of you that follows this account and helps contribute to this community ❤️ never in a million years did I see this business on my career path but here we are 🤷🏻‍♀️❤️☺️ .
.
So, to say thank you, one lucky winner will win two of my favorite appliances: a @ninjakitchen air fryer and a @nespressousa Vertuo !! .
.
How to enter:
1️⃣ Make sure you’re following me 👋
2️⃣ Like the picture
3️⃣ Leave a comment below... any comment ☺️ ... tag a friend if you think they’d want a chance to win too, but it’s not required ❤️
.
.
Giveaway is not affiliated with or sponsored by Instagram in any way. Closes on 6/12/19 at 8pm CST. Open to US residents (I mean, I make decent money with this gig, but international shipping is 😳💸😳 #justbeinghonest 😂). Must be 18 years old or older to enter.
__________
#milknhoneynutrition #thisis33 #happybirthday #giveaway .
.
.
.
.
.
.
.
.
.
#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

Sunday morning feelings ☺️🤷🏻‍♀️🍽 🏋️ Just being honest 🤷🏻‍♀️😂 .....What’s your favorite brunch food?? Tell me below 👇mine is eggs. All eggs. Doesn’t matter how they’re cooked. I don’t discriminate. O, and pancakes... and maybe waffles too. And can’t forget about bacon. Ok, so maybe I have too many favorites 🍳🥞🥓😬🤷🏻‍♀️👍
__________
Photo by me
Quote inspo: @healingdiabetesnaturally
__________
#milknhoneynutrition #letterfolk @letterfolk #funnyquote #foodfun #workoutgear #putaneggonit #friedegg
.
.
.
.
.
.
.
.
.
.
#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

#proofofmom from the beach last weekend 😎 don’t forget to take pictures of yourself too mama... one day they’re going to enjoy looking back on these pictures and they’re going to wonder where you were 😘❤️ Tell me your Proof of Mom moment below in the comments 👩🏻👧🏻👧🏻
___________
#milknhoneynutrition #beachday #galveston #texasbeach .
.
.
.
.
.
.
.
.
#momlifestyle #momliferocks #motherhoodrocks #motherhoodinspired #motherhoodintheraw #girlmomlife #momofgirls #mombloggers #rdn #registereddietitian #rd2be #wahmlife #dietitianapproved #type1 #diabetes #type1diabetes #diabetic #selfconfidence #selflove #bodyimage #confidence #loveyourself #progressnotperfection #presentoverperfect

Do you ever make your own granola at home? There’s so many flavor combinations you can try! And it’s ready in under 30 min 🙌 ...and yes, there are some great store bought options out there, but some of them can be pretty pricey if you’re not careful. What granola flavors have you made at home? Grab the full recipe for my Cranberry Maple Tahini Granola on the website 👍👍 ❤️
__________
#milknhoneynutrition #granola #homemadegranola #glutenfree #granolarecipe #saturdaymorning .
.
.
.
.
.
.
.
.
.
#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

🍍🥥 LOWER SUGAR SPARKLING PINA COLADAS 🍍🥥 because it’s summer and it’s hot and a typical pina colada has over 60g of sugar 😳 I’m all about treating yourself and just enjoying something, but something like that with that much sugar goes beyond wanting to treat myself, and just makes me feel physically horrible 🥴 This new recipe is equal parts refreshing and tasty, and can be made as a mocktail or a cocktail! Click the link in my bio for the full recipe 👍
_____________
#milknhoneynutrition #pinacolada #summerdrinks #itshot .
.
.
.
.
.
.
.
.
.
#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

Website Terms of Use - © Milk & Honey Nutrition, LLC 2018 - Privacy Policy - Website Design: Merit Media

Note: Reproduction of any content found on milkandhoneynutrition.com is not allowed unless you have obtained written permission. This includes reprinting and/or posting screenshot images of recipes and content. Stealing others' content is illegal per the Digital Millennium Copyright Act, which can be found here: www.copyright.gov/legislation/dmca.pdf.