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Milk & Honey Nutrition Meal Planner

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The Ultimate Grocery List

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How to Roast Vegetables

A Week of Overnight Oats

A Week of Overnight Oats

General Information

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Contact Mary Ellen Phipps, Registered Dietitian Nutritionist, the owner of Milk & Honey Nutrition

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Great feedback from happy clients who’ve worked with Mary Ellen Phipps of Milk & Honey Nutrition.

The Oily Dietitian

Welcome to the Oily Dietitian, the oily part of Milk & Honey Nutrition. Here, you'll find some of my tips and tricks for living a more natural lifestyle, as well as some of the most delicious recipes and tips for cooking with essential oils!

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Press Features from Mary Ellen Phipps, RDN, of Milk & Honey Nutrition

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A collection of my favorite food products, meal planning tools, and other resources, as well as a ton of discount codes!

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The Latest from Instagram

So this happened this week 😭😍 and yes, I’m *that* mom that does pictures with a sign and I love every single one we’ve ever taken ☺️😍
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Many people have asked me if I cried since this is such a monumental year for them, and my answer is... no 🤷🏻‍♀️☺️ they both were so happy and I am so happy for them! ☺️😍 Sure, I got/get sentimental but in the best most happiest way possible. They both are so ready and excited for the year ahead and their teachers are nothing short of amazing ❤️ it’s going to be a good year!
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And yes, they have avocado backpacks and shoes 🤷🏻‍♀️🥑❤️ #dietitianskid they’re from @makelovewithfood 😘
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#milknhoneynutrition #backtoschool #girlmom #mamasgirls

#Sponsored New super refreshing frozen treat recipe coming at you! 🙌 And the fact that they’re caffeine-free and have no added sugar makes them just about perfect! 💃🏻
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Being born and raised in Texas, it’s basically heresy to proclaim anything more refreshing than a nice cold glass of iced tea 🤷🏻‍♀️ and I’m a-ok with that! 👍 But, these Strawberry Watermelon Iced Tea Pops made with @Lipton Strawberry Watermelon Iced Herbal Tea might just take the prize too!
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Around here, you’ll usually find iced tea heavily sweetened, and while that’s totally delicious and indulgent on occasion, it’s not something I want to consume daily. But, this Strawberry Watermelon Herbal Iced Tea from @Lipton is perfectly refreshing and free of added sweeteners.
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So yes, this also means it’s a tea you can introduce to your family and still have total peace of mind. Since it’s free of artificial flavors, colors, added sweeteners, and caffeine (yes!), it’s just as hydrating as water (tea is 99.5% water) which helps both you and your family feel their best! .
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The refreshing flavor is a great way to mix things up this summer if you’re in a bit of a water rut. My Strawberry Watermelon Iced Tea Pops are the perfect treat to beat the heat! Click the link in my bio to grab this easy recipe!
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#milknhoneynutrition #lipton #AgentsOfChange

Did you know that you can nourish your skin from the inside out? The foods you eat can have a direct impact on the health of your skin. Search the blog for “Top 5 Foods for Glowing Skin” and find out why these five foods are so good for your skin ❤️ what other foods do you eat to help nourish your skin from the inside out?
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#milknhoneynutrition #skinhealth #glowingskin #omega3s .
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#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

Hello beautiful 😍 or should I say “BLUE”TIFUL 😍💙😍 by far the most viewed recipe on my site year to date: Grain Free Blueberry Lemon Breakfast Cookie Skillet... have you made it?? Don’t worry if you don’t have a small skillet like the one in the photo, you can just divide the dough up into two muffin cups 💙 Enjoy!!
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#milknhoneynutrition #healthybreakfast #breakfastfortwo #grainfree #glutenfreebaking #blueberries .
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#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

First day of school was today and my Kindergartener has a reading calendar to complete each month... you better believe I’m figuring out a way to double dip and get that personal pizza too 🤷🏻‍♀️😆🍕🙌 Also- it feels SO weird to say I have a kindergartner 😭❤️
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Quote is from @momsbehavingbadly
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#milknhoneynutrition #letterfolk #momlife #momhumor #bookit
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#momlifestyle #momliferocks #motherhoodrocks #motherhoodinspired #motherhoodintheraw #girlmomlife #momofgirls #mombloggers #rdn #registereddietitian #rd2be #wahmlife #dietitianapproved #kidsatheart #kidsinspo #kidsfun #toddlerproblems #workathomemom #sharetheeverymom #pizzahut #personalpizza

Three (3) incredibly valid reasons I did not cook tonight (in no particular order) 👇👇
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• my house was cleaned today by someone who wasn’t me and the kitchen should stay clean for more than two hours
• it hit 103 degrees today 🥵
• the power company told me not to 🤷🏻‍♀️ even texted me ☺️ they asked for a voluntary reduction in the amount of electricity we use from 4-7pm to prevent outages in this heat and who am I to argue?! ☺️
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BUT we had plenty of food and no need for takeout so a family charcuterie board was definitely in order... I also had some sliced apples and PB for my girls along with some smoked salmon that didn’t make it in the picture.
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There’s a lot of pressure to have the picture perfect family dinner and I’m just not here for it 🤷🏻‍♀️ life is busy and messy and you have to do what’s right for your family ❤️ tonight we all sat and ate on the floor in the playroom and laughed and joked and enjoyed our last night of summer while a cartoon played in the background. It was the best meal we’d had in a long time and I’m so excited for my girls and the year that’s ahead ❤️.
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#milknhoneynutrition #familydinner #charcuterieboard #snackboard #easydinner #healthydinner

🍍🥥 PINA COLADA ENERGY BALLS 🍍🥥 ... RECIPE 👇👇
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Skip all the added sugar you usually find in pina coladas, with these pina colada energy balls 🙌 Here's the recipe 👇
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• 10 Pitted Medjool dates
• 1/2 cup dried pineapple
• 1/4 cup (plus 2 Tbsp) dried unsweetened coconut
• 3 Tbsp vanilla protein powder
• 2 Tbsp coconut butter (or other nut butter)
• 1/4 cup walnuts
• 1 Tbsp chia seeds
• 1 Tbsp hemp seeds
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Combine all ingredients in the bowl of a large food processor (except the dates). Using the s-blade attachment, process for 30 seconds. While the food processor is still running, remove the column lid, and add the dates one at a time. After adding all 10 dates, let the dough process for 1-2 more minutes. Carefully scoop the dough out of the food processor and roll into 12 separate balls. Enjoy them right away or refrigerate for 3-4 hours for a firmer texture. Enjoy! (You can also freeze them for up to 3-6 months)
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#milknhoneynutrition #noaddedsugar #energyballs #pinacoladas

What’s your favorite homemade trail mix combo?? .
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This combo of walnuts, pistachios, raisins, and chocolate chips is definitely mine. And if you want a no added sugar version, you can sub cacao nibs for the chocolate chips 👍 I take this on nearly every road trip we go on to avoid paying for overpriced gas station snacks 💸 and use it as the perfect after school snack for my kids 👧🏻👧🏻 and it keeps us full and satisfied thanks to the fat, fiber, and protein ❤️ __________
#milknhoneynutrition #trailmix #snacktime #snackattack #healthysnacks
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#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

What’s your favorite cheap veggie?? 🥦🥕🌽🥬🥒🍠
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Sometimes adding more produce to your diet can seem like it’s going to be more expensive…… But that doesn’t have to be the case! Search the blog for this post on my favorite cheap but super nutritious veggies! “Top 7 Cheapest Most Nutritious Veggies”
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#milknhoneynutrition #cheapfood #eatyourveggies #fruitsandveggies #eatmoreproduce .
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#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

I swear they were babies just yesterday 😭 ... they start kindergarten and pre-K next week and I’m not quite sure my mama heart is ready... yes I’m ready for school to start and have them out of the house during the day, but man is it also so sad to know it’s going by so fast 😭❤️
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First pic is from our vacation at @thebroadmoor last month 💙 second pic is from summer 2015 😍
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#milknhoneynutrition #girlmom #momlife #sisters #16monthsapart #backtoschool .
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#motherhoodinspired #motherhoodintheraw #girlmomlife #momofgirls #mombloggers #rdn #registereddietitian #wahmlife #motherhood #thisis5 #thisis4 #presentoverperfect #progressnotperfection #mamasgirl #coloradosprings #broadmoor #summervacation

What flavor do you want to try??? 🍩🍩🍩
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Donuts that a diabetic can enjoy without worrying about a blood sugar spike, and that her celiac husband gave 2 thumbs up to because they taste AMAZING and are the first donuts he’s been able to eat since diagnosis 🙌🍩🙌 .
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@soozysgrainfree new donuts are just like their muffin counterparts: .
✅ low glycemic.
✅ low sugar.
✅ allergy friendly
✅ grain free
✅ dairy free.
✅ DELICIOUS .
And they come in three flavors: double chocolate, cinnamon, and maple 💃🏻 .
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I’m really not exaggerating when I say what a breath of fresh air these donuts are ☺️🙌 I talk all the time about how difficult it is to find products that are GF for my husband but also blood sugar friendly for me and these are 🙌🙌🙌 #donutsforall
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#soozyspartner #milknhoneynutrition #donuts #grainfree #bedtimesnack #snacktime #Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

🥗🍗 15 MINUTE DINNER🥗🍗
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Flipping through old food pics and now I want some rotisserie chicken 🤤 It’s one of my all time favorite last minute things to grab because you can do SO much with it 🙌
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Life has been a bit crazy for us the last few days and the last thing I want to do is cook... so I’m taking a note from my own playbook and grabbing the stuff to make this at the store tomorrow. I originally posted this meal back in February when 3/4 of our family had the flu and a 5 min dinner was all I had in me ❤️
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Details about the meal from when I originally posted it:
1️⃣ I had the lettuce already chopped and washed from earlier in the week, but you can also just use a bagged mix
2️⃣ rotisserie chicken is 💯💯💯
3️⃣ sweet potatoes were ready from the air fryer in under 15 minutes with no active cooking time on my part and minimal clean up
4️⃣ feta and dressing for the perfect finishing touches 👌
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#milknhoneynutrition #rotisseriechicken #salad #dinnerideas #easydinner #quickdinner #healthydinner
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#Thenewhealthy #dinnerisserved #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #dinnertime #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

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