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Milk & Honey Nutrition Meal Planner

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The Ultimate Grocery List

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How to Roast Vegetables

A Week of Overnight Oats

A Week of Overnight Oats

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This may have been the easiest meal I’ve ever made 🙌 Got the @eatbanza pasta boiling, threw the frozen broccoli in the air fryer, drained pasta and then tossed it in my favorite @sprouts vegan pesto 👌 By that time, the broccoli was done and I gave it a good spray with @chosenfoods avocado oil... and voila!! Dinner is DONE 💁🏻‍♀️ (my kids ate the same as my husband and I, but I skipped the pesto for them and added some strawberries)... what’s your latest quick meal you have loved??

🎉 GIVEAWAY 🎉 As a type 1 diabetic, I always have a medical alert bracelet on ❤️ I wrote my story of why they’re so important to me a few months ago... just search “medical ID” on my blog! I'm so excited to partner with @americanmedicalid to give one lucky winner a $100 gift card to @americanmedicalid !!
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To enter:⠀
1. Like this photo.⠀
2. Follow @milknhoneynutrition and @americanmedicalid ⠀
3. Tag a friend in a comment and tell us how a medical alert bracelet (or necklace) could help you (or a loved one). Multiple entries allowed, but only one friend per comment please!
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This giveaway is not sponsored or endorsed by Instagram in any way. Giveaway will remain open for 48 hours and will close on 8/17/18 at 8pm CST. US residents only.

📝 TAKING A POLL!! 📝 which would you pick?? Chocolate bars, chocolate chip balls, or PB & J bites? Tell me below 👇
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Remember that show that used to be on food network called “semi-homemade”?? I used to watch it all the time in high school, and I swear these @foodcreationnation Protein Bar Mixes (#sponsored) would have totally been on that show if they did a healthy snack episode!! They’re the perfect in-between for making protein bars (or balls or bites) completely from scratch or buying them pre-packaged at the store... check out my stories for more info, but you can basically customize the flavor, sweetness level, and size to whatever you like 🙌 and literally all you do is mix it up and refrigerate 👍 and for all you Texas residents, they’re now available at @heb stores! Make sure to grab you some! Now, don’t forget to comment below with which of my creations you’d pick! 😉
#milknhoneynutrition #ProteinBarMix

When you can’t decide how to get your fat in the morning 🤷🏻‍♀️ #dietitianproblems what would you pick: @crazyrichardspb cashew butter or @siggisdairy whole milk skyr??
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📷 @scharglutenfree topped with cashew butter or whole milk skyr... 85% dark chocolate, shredded coconut, hemp seeds, and pecans (because fall is on the brain)

Do you ever put crunchy stuff on top of pizza?? Looking back through old recipes for some inspiration for this fall and I stumbled across this old Tomato Kale Beet Pizza recipe 🍕 (search for it on the website) Put it on whatever crust you like... these flavors combine together so so well!! My secret little trick is using @rhythmsuperfoods kale chips for that perfect little crunch on top 👌

If a Cookie Monster sandwich doesn’t make you smile, I don’t know what will 😃 happy Sunday evening friends!! 🍪🍪🍪 #probablynotdiabetesfriendly #insulin

Ready or not, school is just around the corner! Do you know what you’re going to pack your kids (or yourself) for lunch on their first day? Before you reach for the sweets, make sure to check out my list of Top 10 Low-Sugar Lunchbox Staples... click the link in my bio to read what they are! @sprouts #sponsored Tell me, what are YOUR favorite low sugar lunchbox staples? Leave a comment below 👇

...that and maybe the sound of the LEGO container being dumped out 🤦🏻‍♀️ #whytho Here’s to a stress free weekend! ☺️🎉 #milknhoneynutrition
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📷 by me
Quote inspo via @elarroyo_atx ❤️

Let’s all reminisce about the days when I had time to make gorgeous smoothie bowls like this 😍💚 ... otherwise known as “during the school year” 😆🤷🏻‍♀️ ... and while I’m pretty stoked for my oldest to start pre-k (aka, her first official year in elementary school) I’m also starting to feel all the stereotypical (and hormonal) mama feels 😭😭😭 HOW?!?! How in the world did she get this big? WHO gave her permission to grow like this?? ... for real though, someone tell me... 😩

What’s one dish you prefer to make at home rather than get at a restaurant?? A simple grilled cheese sandwich is definitely at the top of my list for things I prefer to make myself. This way I have control over what type of ingredients and how much of each goes in it. My homemade version: only needs three ingredients 👌 how do you make yours??

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