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Milk & Honey Nutrition Meal Planner

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The Ultimate Grocery List

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How to Roast Vegetables

A Week of Overnight Oats

A Week of Overnight Oats

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Contact

Contact Mary Ellen Phipps, Registered Dietitian Nutritionist, the owner of Milk & Honey Nutrition

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Great feedback from happy clients who’ve worked with Mary Ellen Phipps of Milk & Honey Nutrition.

The Oily Dietitian

Welcome to the Oily Dietitian, the oily part of Milk & Honey Nutrition. Here, you'll find some of my tips and tricks for living a more natural lifestyle, as well as some of the most delicious recipes and tips for cooking with essential oils!

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Press Features from Mary Ellen Phipps, RDN, of Milk & Honey Nutrition

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A collection of my favorite food products, meal planning tools, and other resources, as well as a ton of discount codes!

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The Latest from Instagram

🎉GIVEAWAY!🎉 I’ve been hanging out over on @red_raspberries all day showing off all my favorite ideas for how to use frozen raspberries to get you in the holiday spirit! But now, it’s time for a giveaway!
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Did you think charcuterie boards were just for salty foods like meat and cheese? Well, they’re definitely not! This sweet/dessert charcuterie board (featuring raspberry chia jam made with frozen raspberries as the star ingredient) is perfect for any holiday party. You can even sub the jam for strained Razz Crush – a simple and beautiful addition to a charcuterie board fit for the holiday season! And get this…you could win the GORGEOUS Williams Sonoma platter/tray pictured here!! .
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Here’s what you need to do: 🎁 1) like this photo
🎁 2) Follow me @milknhoneynutrition and @red_raspberries
🎁 3) Tag 2 friends in the comments below (multiple entries allowed, but please tag two, and only two, friends in each comment). .
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This giveaway will close on 12/13/18 at 8pm CST. This giveaway is not sponsored, endorsed, or affiliated with Instagram in any way. Must be a US resident and 18 years or older to enter.
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#sponsored #milknhoneynutrition #dessertcharcuterie #redraspberries #frozenraspberries

Throwing it back to this super simple dinner from this summer that was equally delicious, simple, and filling 🙌🙌🙌 here’s how I did it...
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Preheat your oven to 400 degrees.
Get your @fish.fixe snapper fillets ready to go on a foil lined baking sheet. Do the same with your frozen broccoli on another foil lined baking sheet.
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Crack two eggs into a large bag and shake... and place the snapper in the bag to coat with egg. Then place the snapper fillets back on the baking sheet making sure to let any excess egg drip off into the bag. Sprinkle the top of the fillets with chopped walnuts and seasonings, flip them, and repeat.
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Place the fish and the frozen broccoli in the oven at the same time and set a timer for 10 minutes. Then throw your @sprouts ancient grain blend in the microwave for 5 minutes (or another ready to go veggie or starch option). While that cooks you can use it as an opportunity to clean up if you’re type a like me 😉
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Remove the quinoa mixture from the microwave when it’s ready, and serve it onto plates. Once the timer goes off on the oven, remove the snapper pan (but not the broccoli) and add the snapper to your plates. Cook the broccoli for another 5-7 minutes. Once it’s out, spray it with @chosenfoods avocado oil and sprinkle with sea salt, serve, and enjoy! O, and don’t forget the extra feta!! ☺️
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#milknhoneynutrition #fishdinner

What is your favorite Christmas ornament on your tree?? Tell me 👇!!
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Thank you @surlatable for spreading Christmas cheer in the form of avocado toast 😍🎄🥑🍞 I got this ornament last year and we added a chocolate covered strawberry to our collection this year ❤️🍓🎄 If food ornaments make you feel all sorts of festive like me 🙋🏻‍♀️ you need to add a few of their ornaments to your collection... also to note: this year they had broccoli, cauliflower, brussel sprouts, and s’mores ornaments as well (along with about 30 other food ornaments)! .
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#milknhoneynutrition #avocadotoast #christmasornaments

These Easy 5-Ingredient Christmas Cookies are so simple and so good!! Perfect for these cold and rainy days as we get closer to Christmas 🎄 They’re naturally dairy free and can be made gluten free if needed 👍 Click the link in my bio for the recipe ❤️💚 @bobsredmill #sponsored #bobsholidaybaking #milknhoneynutrition

Living her best life watching #peppapig live tonight ... this mama (along with my mama and SIL) braved pouring rain and lots (and lots!) of children for these two (and my niece) to get to watch this show 🐷❤️ totally worth all the craziness and far too much money on tickets just for those smiles 😍😃 .
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Not pictured: the peppa pig stuffed animal and popcorn my mom bought them they they clung to for dear life all night ❤️
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Best moment of the night: For anyone who has a kid who watches peppa pig you may know that peppa’s favorite thing to do is “jump in muddy puddles” and they did that tonight during the show... well, after the show as we’re walking through the rain and crowded parking lot trying to get back to the car, my oldest goes “hey mom, this is so cool! Now, WE’RE jumping in muddy puddles!” 😍
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#milknhoneynutrition #peppapiglive

If you ever needed a reason to buy an air fryer, it’s this little afternoon snack attack right here 🙌 Makes it so easy to make some quick and MESS-FREE sweet potato fries... but then probably the best part was this limited edition sweet potato hummus from @lantanafoods #sponsored ... I’ve never been able to decide on just which flavor of their hummus is my favorite... well, now i know... it’s this one 🙌🍠🙌🍠🙌
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#milknhoneynutrition

What do you put in your green smoothie? Are you a snack smoothie or meal smoothie kind of person? I’m more of a meal smoothie person myself and use them as a way to pack in veggies when I don’t feel like eating them other ways. This smoothie had almost a whole bag of spinach in it 😱💚 sometimes I just randomly throw stuff in the blender which is kind of what I did here, or I use my “Lean Green Smoothie” recipe that’s on my website 👍
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#milknhoneynutrition #greensmoothie

Do you cover all the major food groups in your smoothies? Do you like them for a snack or a meal? I don’t have them super often but when I do it’s usually for breakfast or lunch... I rarely have them as a snack. While there’s nothing wrong with having a smoothie for a snack, they tend to leave me very full and I know it would likely spoil the next meal for me 🤷🏻‍♀️ tell me your green smoothie recipe below 👇 I love this combo here and also my “Lean Green Smoothie” on the website... just click the link in my bio and search “lean green” to find it 👍💚
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#milknhoneynutrition #greensmoothie

And here’s your daily dose of puppy… You’re welcome ☺️❤️🐶 (her newest obsession: the slide on our swing set)
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#milknhoneynutrition #charleydoodlelove #dollyjudah

What do you like to put in overnight oats? Any favorite combos? Mornings are always crazy around our house and more often than not, I just grab some sort of protein bar as we head out the door to take my girls to school 🤷🏻‍♀️ But sometimes it’s nice to have something a little fancier 💁🏻‍♀️… And all it takes is a few minutes the night before and you can have a delicious bowl (or jar ☺️) of oats the next morning 🙌☀️ this is one of my recent recipes for raspberry lemon cheesecake overnight oats... click the link in my bio for the exact recipe 👍
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#milknhoneynutrition #overnightoats

A plate full of “sides” is fine by me!! This dinner here was ready in only 20 minutes 🙌 I cooked the “cheesy rolls” as my girls call them (they’re @brazi_bites ) on the same pan that I roasted the green beans on, and then did the potatoes in the air fryer at the same time 👍
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• Brazi Bites and green beans were cooked on 400 for 20 minutes in the oven
• Potatoes were cooked on 400 degrees for 15 minutes in the air fryer
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Don’t make dinner complicated! ❤️
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#milknhoneynutrition #meatlessmonday

☕️☕️ HOW TO STAY AWAKE WITHOUT COFFEE ☕️☕️ click the link in my bio for the newest post up on the website!!
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Now, you guys know I love my coffee in the morning ☕️… But sometimes I need a little something else to get me through my day 😴 Like those afternoons when I’m just dragging but a cup of coffee would leave me up until 2am 😳 Check out the post for 8 things you can do, drink, or eat to keep energy levels up 👍🙌💃🏻 and tell me your tips below 👇
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#milknhoneynutrition

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