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Milk & Honey Nutrition Meal Planner

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The Ultimate Grocery List

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How to Roast Vegetables

A Week of Overnight Oats

A Week of Overnight Oats

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Contact Mary Ellen Phipps, Registered Dietitian Nutritionist, the owner of Milk & Honey Nutrition

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Great feedback from happy clients who’ve worked with Mary Ellen Phipps of Milk & Honey Nutrition.

The Oily Dietitian

Welcome to the Oily Dietitian, the oily part of Milk & Honey Nutrition. Here, you'll find some of my tips and tricks for living a more natural lifestyle, as well as some of the most delicious recipes and tips for cooking with essential oils!

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Press Features from Mary Ellen Phipps, RDN, of Milk & Honey Nutrition

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A collection of my favorite food products, meal planning tools, and other resources, as well as a ton of discount codes!

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The Latest from Instagram

How many Easter egg hunts have your kids been to this year? This year is some sort of crazy record for us: 6 total between my two kids 😳🤪... but we’re definitely ready to put the eggs aside and focus on the reason we celebrate Easter ❤️ #heisrisen (or as my 5 yr old said “He got up!!” ☺️)
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If you’re entertaining family tomorrow, or need a quick and easy dish to take with you to a friend’s house, you can make a quick little dessert tray like this one here with my Homemade Snickerdoodle Cookie Dip 🙌🤤 only takes about 5 minutes to prepare 👍 Recipe is on my website!
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#milknhoneynutrition #happyeaster #desserttray #easterdessert #easydessert .
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#freshfruit #healthydessert #dessert #fruitdip #diabeteslife #type1diabetes #type1 #lowsugar #glutenfreeliving #glutenfreelife #glutenfreefood #glutenfreelifestyle #realfoods #nutritiousanddelicious #dietitianapproved #dietitianeats #rdn #registereddietitian #rd2be #prettyfood #houstonfood #healthytreats #lovesprouts

Everyone is smiling, and semi-looking at the camera 😱 it’s an Easter miracle! ☺️ .
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We got to enjoy Easter egg hunt number 3 this morning with my @mops_international group and couldn’t have asked for a better day ☺️ .
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I hope you had a wonderfully GOOD Friday ❤️
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#milknhoneynutrition #easterweekend #goodfriday #heisrisen #girlmom

The weather is FINALLY starting to warm back up which means it’s the perfect time for smoothies! 🙌 .
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This easy no added sugar raspberry smoothie is simple, easy, and a great way to get your kids in the kitchen 👧🏻👧🏻 And on those hot summer nights, when you really don’t want to turn on the oven or stovetop, smoothies are a great addition to dinner 👍 They don’t have to be saved just for breakfast.
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My own girls (ages 4 and 5) love getting to throw their favorites into the blender and “push the button on”! We may have to take turns on that one because apparently it’s quite the honor to
push the button 🙄🤦🏻‍♀️ but anyways… .
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One of the things I love most about smoothies is that while you can follow a recipe, you don’t necessarily have to 🤷🏻‍♀️ Just throwing some of your favorite fruits
and veggies into the blender with a liquid of your choice and maybe some yogurt or nut butter, makes for a great smoothie 👌 .
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Lately, my girls have been REALLY into adding frozen @red_raspberries to their smoothies. And I wish it was because they love to listen to mommy’s ideas and recommendations 😏 but no… it’s because they saw an episode on their favorite YouTube channel, @blippiofficial all about frozen raspberries and now they’re obsessed. In the video, Blippi makes a super simple frozen raspberry smoothie, and my girls now have it
memorized by heart and ask for the same ingredients every time (click the link in my bio for the recipe we came up with based on the video!)
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#sponsored #milknhoneynutrition #redraspberries #frozenraspberries #girlmom
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#Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #noaddedsugar

Next time you make pancakes, take an extra 3 minutes and make a grilled cheese with two of them 😱🤤🥞🧀 you can thank me later #yourewelcome 😉❤️
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This was dinner on the fly tonight and it got all of us fed easily and happily 🙌
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#milknhoneynutrition #pancakes #grilledcheese #pancakegrilledcheese .
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#dinnerideas #quickdinner #easydinner #breakfastfordinner #Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #realsimple #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

🎉🍰🍓 GIVEAWAY 🍓🍰🎉 There’s a new @healthwarrior (#ad) chia bar flavor launching today!! Strawberry Shortcake is joining the line up and I’m not exaggerating when I say it is my favorite flavor in the entire line 🙌🤤 SO GOOD!! And FIVE (5) lucky winners will each win a box of the new flavor!!
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To enter:
❤️ Like this photo
❤️ Follow me @milknhoneynutrition and @healthwarrior ❤️ Comment with the emojis that show how excited you are about this new flavor 💃🏻🙌🎉
❤️ Multiple entries allowed and feel free to tag friends.
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Giveaway is open to US residents ages 18 and older. .
Giveaway will close on 4/18/19 at 8pm CST. This giveaway is not affiliated with or associated with instagram or any of its related companies in any way.
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#milknhoneynutrition #giveaway #healthwarrior
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#chiaseeds #snackbar #snacktime #snackideas #strawberryshortcake #diabeteslife #type1diabetes #type1 #lowsugar #healthysnacks #glutenfreeliving #glutenfreelife #glutenfreefood #glutenfreelifestyle #realfoods #nutritiousanddelicious #dietitianapproved #dietitianeats #rdn #registereddietitian #rd2be #prettyfood #houstonfood #healthytreats #lovesprouts

What would you change about this meal? Would you keep it the same? Would you add anything? .
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Who says snack lunches are just for kids?? Mama deserves to have a little fun with lunchtime too ☺️ We had a ton of leftover food last week from a baby shower I helped host, so lots of my meals looked like this... appetizer/snack combo meals that definitely hit the spot 🙌
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📸 fresh marinated mozzarella balls, salami, crackers, strawberries, and blueberries 👍
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How’s your Monday going??
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#milknhoneynutrition #lunchtime #lunchbox #lunchideas .
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#lunchboxideas #lunchdate #Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

For real tho’ 🤦🏻‍♀️🤷🏻‍♀️😆
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#milknhoneynutrition #tupperware #foodstorage #foodjokes #letterfolk #letterboardquotes #letterboard .
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#rdapproved #dietitian #eatrealfood #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #kitchenhack #organizing

Lake weekend lunch 🥪👌☺️ Happy Saturday! Also had some raw almonds and strawberries on the side... and currently trying to convince my kids that a nap this afternoon is a super fun idea 🤪😬☺️
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📸🥪 @scharglutenfree white bread with @lantanafoods hummus, yellow mustard, @capecodchips , @dietzandwatson turkey, peppered salami, havarti cheese
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#milknhoneynutrition #turkeysandwich #getinmybelly #sandwich #sandwichgoals #lakeweekend .
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#Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

Happy Friday!! Which coffee cup are you?? I’m either E3 or E4 depending on how bold the coffee is ☕️😬☺️❤️
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📸 credit to @delish
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#milknhoneynutrition #coffee #caffeine #latte #ineedcoffee #coffeetime

Serious question here folks: do you still watch @greysabc ??? I do 🙋🏻‍♀️ and I need people to chat plot twists with!! Tell me your thoughts on the current season below... I’m currently frustrated with the tension between Jo and Alex, but loving the Meredith/ DeLuca romance 😬👍❤️.
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Now back to this picture...☺️
Healthier Scotcheroo Energy Balls 🍫🥜❤️ Ask, and you shall receive ☺️ A while back, I asked what recipes you guys wanted on my stories and someone suggested scotcheroo energy balls... so here they are! 😃 Click the link in my bio for the recipe! These are so simple to make, no bake, gluten free, and lower sugar than the traditional version of this classic dessert ☺️
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#milknhoneynutrition #scotcheroos #energyballs #lowsugar .
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#Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

One of my favorite side dishes for a celebration or gathering is my Maple Black Pepper and Bacon Brussel Sprouts! (Recipe is on my website) .
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There are so many strong flavors happening, 🙌 but they all mesh together perfectly to make a veggie side dish one of the stars of the meal 💚👍
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Have you tried brussel sprouts this way??
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Make sure to catch me on @houstonlifetv tomorrow at 1pm on @kprc2 ❤️ I’m going to be showing my favorite ways to make fruits and veggies the stars of Easter brunch! 🐰🐣🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🥭🍍🥦🍅🥬🍠🥒
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#milknhoneynutrition #brusselsprouts #veggies #fruitsandveggies #eatyourveggies
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#Thenewhealthy #feedfeed #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

Real talk: I’m not really a fan of pictures like this 😬 not a bowl being held over grass or some other background... one look at this account will tell you I have a thing for holding my bowl/plate over the grass 😆🤷🏻‍♀️ It’s the slightly pulled back version where the photographer shows their legs and stomach that annoys me... Exactly like I did here. 🙄🤦🏻‍♀️
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First, can we talk about how incredibly weird you have to angle and hold your phone to get this shot? I’m sure if my neighbors saw me doing this in my backyard they’d think I had reached a new level of strange 😜
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Second, as a thick thigh-ed girl who’s never had anything close to a thigh gap 💁🏻‍♀️ I used to spend way too much time trying to figure out what angle I needed to use to make my stomach look flatter and my legs smaller, but couldn’t ever get my lower half to look the way I wanted (read: I couldn’t figure out how to make myself look smaller) so I figured it just wasn’t a type of picture I should be taking... and I always chose to hold the bowl out awkwardly far away so my body wouldn’t show... and then a couple years ago I listened to a talk by @mindfuleatsnutrition and she reminded me that you don’t have to earn the right (based on your body appearance) to wear any certain type of clothing or do any certain type of activity. If you want to wear shorts, or a tank top, or whatever... do it. If you want to take some silly type of picture, do it. Or if you’re like me, and *don’t* want to take said type of picture, don’t not do it because you think you’re not the right size, etc.... let it be because of something much more important like how incredibly uncomfortable it is to get that angle 😜.
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Third, if this didn’t make any sense, yet you somehow made it this far 🤷🏻‍♀️😘 thank you ☺️... i wrote this out last night right before bed and I may have been a bit sleepy 😴.
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#milknhoneynutrition #breakfastisserved

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