Getting Started with Milk & Honey Nutrition

I’m so glad you’re here! Browse my key offerings, recent recommendations, and popular content below.

– Mary Ellen Phipps, MPH, RDN, LD

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DIABETES 101

Choose your path through our extensive original content on diabetes.

BLOG

Read my insights about living with and choosing the best foods for diabetes.

RECIPES

Explore flavorful and balanced meals for managing diabetes.

WEEKLY MEAL PLANS

New custom meal plans with delicious recipes every week. Start your 7-day free trial today.

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Popular Content

Diabetes Emergency Checklist for Disaster Preparedness

Choosing Foods for Blood Sugar Balance

Copycat Baked Starbucks Bacon Egg Bites

Free Downloads

Diabetes Emergency Checklist

A comprehensive checklist of what supplies to keep readily available in the event of a natural disaster.

Newly Diagnosed Checklist

A one-page checklist of the next steps to take when diagnosed with diabetes, including questions to ask your doctor and things to do.

7-Day Diabetes Meal Plan

With this 7-day meal plan tailored for two people, every meal is carefully crafted to provide the right balance of carbohydrates, protein, and healthy fats.