Eat intentionally: 11 food choices to make in 2019 that won't set you up for failure

Eat intentionally: 11 food choices to make in 2019 that won't set you up for failure

Rather than setting unrealistic weight loss goals, or proclaiming you’re going to never eat sugar again, let’s try setting ourselves up for success and vowing to eat intentionally in 2019. No crazy goals, diets, or fads, just realistic plans and perspectives on food.

Still not quite sure what I mean? Keep reading for 11 food choices to make in 2019 that won’t set you up for failure like a traditional New Years resolution would…

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3 Diabetes-Friendly Holiday Recipes

3 Diabetes-Friendly Holiday Recipes

The holiday season can be an uncertain time for people living with diabetes. As someone with type 1 diabetes, I know the struggles of navigating parties, family dinners, and other holiday events. And when it comes to cooking for others, it can feel next to impossible trying to balance what is diabetes-friendly with what is easy to cook and tastes delicious

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Top 5 Foods for Glowing Skin

Top 5 Foods for Glowing Skin

Whether you want your skin to be smoother, brighter, less wrinkled, softer, more supple, less congested, or with diminished acne and/or scarring; it is almost ALWAYS the answer. Just exfoliate and hydrate! There are many pricey ways to do this at a spa: acid peels, enzyme scrubs, tonics, serums, lotions, etc. But, what about treating your skin from the inside out? There are specific foods that can help your body exfoliate and hydrate your skin naturally…

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