Artificial sweeteners, sugar alcohols, and natural sweeteners: Are they ok and how much can you use?

Artificial sweeteners, sugar alcohols, and natural sweeteners: Are they ok and how much can you use?

Artificial sweeteners, sugar substitutes, non-nutritive sweeteners, natural sweeteners… regardless of what you call them, there always seems to be a debate happening about which ones are ok to use and how much you should consume them. I’ll give a brief overview of what they are, the different types, and how they’re used. Then we’ll take a look at what the research says about them, my opinion based on that research, and which ones I prefer to use.

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Why you should be eating walnuts at lunch everyday...

Why you should be eating walnuts at lunch everyday...

Did you know that only 49% of people actually take a true lunch break each day? In this post, I’ll cover some things to consider about your lunchtime routine, and why you should be eating walnuts at lunch everyday.

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Magnesium: what it does, how much you need, and what foods have it

Magnesium: what it does, how much do you need, and what foods have it

Magnesium has been in the news a lot recently and seems to be high on the list of “trendy” supplements these days. But before you spend your money on another supplement, let’s take a look at what magnesium does, how much magnesium you need, and what foods are high in magnesium.

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19 quick and easy ways to satisfy a sweet tooth

19 quick and easy ways to satisfy a sweet tooth

…I’m thinking of a real life “I want to eat something sweet” type of scenario. You just want something quick and easy that will bring a smile to your face. There’s many ways to do this that taste amazing, AND don’t involve diet products or convincing yourself that ignoring it will make it go away… o, and that you can have ready in under 10 minutes…

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How much protein do you actually need?

How much protein do you actually need?

So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.

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14 fun facts about chia seeds

14 fun facts about chia seeds

Chia seeds are popping up everywhere from restaurant menus to home kitchens, and rightfully so. Let’s explore some fun facts about chia seeds, and discover some of the many reasons they are not only nutritional powerhouses, but also loved by professional and home chefs alike.

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9 Easy High Protein On-the-Go Breakfast Ideas

9 Easy High Protein On-the-Go Breakfast Ideas

Now that Fall is in full swing, most people are back into a good routine and no more lazy summer mornings. It’s more important than any other time of year (hello, flu season!) to have easy high protein on-the-go breakfast ideas.

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