What to eat before and after a workout

What to eat before and after a workout

There’s a lot of misinformation about nutrition out there, so when it comes to fitness nutrition, it’s important to understand why I give certain recommendations. Here I’ll briefly cover how we fuel activity, why everyone’s needs for exercise vary, and main goals of food intake before and after. Then, I’ll provide actual suggestions for what to eat!

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Eat intentionally: 11 food choices to make in 2019 that won't set you up for failure

Eat intentionally: 11 food choices to make in 2019 that won't set you up for failure

Rather than setting unrealistic weight loss goals, or proclaiming you’re going to never eat sugar again, let’s try setting ourselves up for success and vowing to eat intentionally in 2019. No crazy goals, diets, or fads, just realistic plans and perspectives on food.

Still not quite sure what I mean? Keep reading for 11 food choices to make in 2019 that won’t set you up for failure like a traditional New Years resolution would…

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How to Stay Awake Without Coffee

How to Stay Awake Without Coffee

Let’s face it – life is exhausting. Juggling work, school, spouses, partners, kids, friends, and making time for yourself can leave even the most motivated of us in need of a hefty slumber. So, how can we stay energized when our lives are so demanding? Often, we reach for our beloved super hero, coffee, to make it through the day. It really can feel like a savior sometimes! And don’t get me wrong, I love coffee just as much as the rest of the world, but sometimes you just need more options! So how can you stay awake without coffee? Keep reading to learn how to stay awake without coffee…

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