Watercolor Toast with no artificial dyes
We’ve had avocado toast, unicorn toast, and even mermaid toast… and now WATERCOLOR TOAST!! This fun Watercolor Toast 4 Ways is a super creative take on a classic breakfast staple that allows you to paint your breakfast and enjoy a healthy start to your day. And if your kids are like mine and love arts and crafts, then this is sure to be a hit with everyone.
Summertime means all the stone fruits are finally in season and this recipe for Peaches & Cream Parfaits with Maple Bacon Crumbles is the perfect way to start or end your day.
Eating this food could support your brain health… plus a Sweet & Savory Brain Boosting Breakfast Bowl recipe
Sweet Potato Blueberry Sausage Frittata
Ever make something for dinner, and you just know it’s going to become a family staple?? That’s what this Sweet Potato Blueberry Sausage Frittata was… holy, yum! So many flavors combined together for the perfect dish. Surprised to see blueberries in a savory egg and sausage dish?? The natural subtle sweetness of blueberries actually pair perfectly with saltier foods for the perfect salty/sweet combo! And their fiber content paired with the protein and fats in the eggs and sausage, make for a balanced and energizing meal all in one dish!
Sweet Potato Veggie Breakfast Nachos
These Sweet Potato Veggie Breakfast Nachos are a fun savory alternative to traditionally sweet weekend breakfast ideas! Pile on whatever toppings you’d like… everything from onions, to peppers, to bacon, goes amazing on them!
Raspberry Overnight Oats 3 Ways
Frozen raspberries make an eye-catching and convenient addition to your holiday recipes with all the red and crimson-colored dishes making an appearance this time of year. You can use frozen raspberries to jazz up a quick bread or muffin recipe, bake a beautiful holiday-worthy pie, or even make a warming, beautiful bowl of morning oatmeal.
Why should you have fat in your diet?: 5 reasons to not fear fat
9 Easy High Protein On-the-Go Breakfast Ideas
Now that Fall is in full swing, most people are back into a good routine and no more lazy summer mornings. It’s more important than any other time of year (hello, flu season!) to have easy high protein on-the-go breakfast ideas.
This recipe for Low Sugar Strawberry Muffins is a great example of how making recipes from scratch can boast more fiber and less added sugar.
These Homemade Toaster Waffles for Growing Kids are just what you need this morning… they have more protein, which means one waffle will last your child a little bit longer in their belly, keeping them fuller and satisfied for longer. I also recommend topping them with some nut or seed butter for extra fat as well!
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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