Free Valentine's Day Cards for your Favorite Foodie

Free Valentine's Day Cards for your Favorite Foodie

Tis the season for all thing red, pink, love, and candy! But it doesn’t have to be… bring a smile to everyone’s face with these free Valentine's Day cards for your favorite foodie. They’re great for teachers, co-workers, friends, and kids alike!

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15 Valentine's Day gift ideas that don't involve candy

15 Valentine's Day gift ideas that don't involve candy

Valentine's Day is usually filled with lots of candy and chocolate, for kids and adults alike... but it doesn't have to be. Check out these 15 Valentine's Day gift ideas that don't involve candy. They'll leave your friends/family/co-workers/teachers feeling appreciated and loved... without sending them into a sugar crash!

*Some of the links contained in this post are affiliate links. This means if you decide to purchase something, I will receive a small commission as a thank you for referring you. I appreciate your support, and only recommend products and services I truly love!

FREE Valentine's Day Printables that don't involve candy

Improve your heart health with that special someone...

For a perfect gourmet date-night-in, and for less than the cost of a dozen red roses and chocolate, do your loved one's heart (and yours) a favor, and grab a Heart Health Valentine's Box from Fish Fixe. Each Valentine's Box comes with:

  • 6 salmon filets
  • 4 tuna filets
  • 2 snapper filets
  • 2 packages of lobster meat
  • 12oz. gulf shrimp

Use the code: MILKNHONEY at checkout and also receive two 5oz. lobster tails for FREE!

It's the perfect way to bond in the kitchen... AND eating seafood twice/week and a diet high in omega-3 fatty acids has been associated with improved heart health!

15 Valentine's Day gift ideas that don't involve candy
15 Valentine's Day gift ideas that don't involve candy
15 Valentine's Day gift ideas that don't involve candy

Or give the gift of time...

Daniel Wellington offers sleek, stylish, and beautiful watches your special someone will love. Use code MILKNHONEY at checkout to receive 15% off, and make sure to check out these special Valentine's Day offers available until Feb 14th:

  1. Purchase a leather watch and receive a heart charm and gift wrapping
  2. Purchase a gift set which includes a watch, an additional leather strap, heart charm and gift wrapping
  3. Each purchase will come with a unique poem written by our favorite writers
15 Valentine's Day gift ideas that don't involve candy

Show your kids' teachers just how SWEET they are...

Show your kids' teachers how great they are with these homemade spice mixes! (Recipes available on the free printable downloads above.) Click the button above to get your downloads! (But let's be honest, a gift card is also very well received by all teachers :-)

15 Valentine's Day gift ideas that don't involve candy
15 Valentine's Day gift ideas that don't involve candy
15 Valentine's Day gift ideas that don't involve candy

Keep the office candy supply in check with these healthier co-worker gift ideas...

Think outside the box with these non-candy and inexpensive gift ideas for your office co-workers. No need to add to the office candy and chocolate supply! Grab the downloads to print your cards for free using the button/link above.

15 Valentine's Day gift ideas that don't involve candy
15 Valentine's Day gift ideas that don't involve candy
15 Valentine's Day gift ideas that don't involve candy

Spare yourself (and your kids) the cartoons and candy with these fun printables...

Spare yourself the candy, and cartoon themed valentines at the grocery store. Try these fun and unique free cards. Grab your copy using the button/link above. 

15 Valentine's Day gift ideas that don't involve candy
15 Valentine's Day gift ideas that don't involve candy

Or consider these adorably soft dolls from Cuddle + Kind...

Cuddle + Kind is a Valentine's Day gift for your kids that you can believe in. Cuddle + Kind employs artisans in Peru to make these handcrafted dolls. And, not only are they providing jobs to these skilled artisits, the profits from each doll are donated to provide 10 meals to children fighting poverty and hunger.

Not the DIY type? Order the cutest cards around, and show your friends how much you care...

These adorable cards from Eat Healthy Designs are the perfect way to show a friend just how much they mean to you! Use code MARYEAT15 at checkout for 15% off your order!

Image source: Eat Healthy Designs

Image source: Eat Healthy Designs


Or if you're more of a DIY type, here's an awesome recipe for White Chocolate Body Butter with only 4 ingredients.

And if you're still in the mood to make sweet treats for friends, here's some better for you cookie and dessert recipes that make great gifts!

Fruity & Frozen Superfood Yogurt Bites

Frosted Flourless Thumbprint Cookies

Wild Blueberry Mini-Cakes with Vanilla Icing

Raw Raspberry Lemon Bars

Almond Butter Freezer Fudge Hearts

The Gift of Giving

gift of giving

The Gift of Giving

I'm sitting here, the Monday before Thanksgiving, working on this post at my local Whole Foods, and already being bombarded with Holiday shopping ads, black Friday specials, and Christmas carols galore! The holiday season is supposed to be about hope, joy, love, and giving... when did it turn into this display of excess, selfishness, and stress? When did we lose the "gift of giving?"

What is the "gift of giving?"

So, what do I mean by the "gift of giving?" I mean the very idea that the opportunity to give gifts is in fact a gift in and of itself. Getting to see the joy on our friends and family's faces, getting to bless people who otherwise can't afford to bless themselves in the same way, getting to give gifts with a purpose and intention. Realizing that giving gifts goes beyond what the actual gift is, I thought I wanted to do a little something different this year. I wanted to help people give intentional and thoughtful gifts. 

Let's all promise to resist the urge to buy gifts just for the sake of buying gifts, this holiday season. Let's put some intention and some thought back into our gift giving. Let's think about why we even exchange gifts in the first place... because I guarantee you it isn't so your aunt can return that sweater she doesn't even like come December 26th. 

Don't you love the feeling you get when you see someone's face light up after opening a gift you gave them? (Or after you've done something incredibly thoughtful and kind for them? .. because gifts don't have to be something physical they open.)

With that in mind, I give you my 2017 Holiday Gift Guide... designed to help you be more thoughtful and more purposeful in your gift giving this year. Look through these things I've selected and think about the people in your life. Who would enjoy these? Who would benefit from these? Who will be blessed by these? 

*Some of the links and discount codes contained in this post are affiliate links, meaning I will make a commission if you decide to purchase something. I only recommend products and services I have used myself and truly believe in! Thank you for your support!

gift of giving

The Natural Citizen

Perfect for the foodie, healthy athlete, and mom on the go. With every product that you purchase, they cover the cost of three meals through donations to reputable charities. Click here to purchase.

Discount code: MILKANDHONEY for 15% off

For more information about my thoughts on all The Natural Citizen products, download my Smoothie Guide here. I love to use The Natural Citizen: in smoothies, pancakes, baked goods, oatmeal, etc.

Why I love it: Each of their products is free from additives, sweeteners, and preservatives. Just quality nutrition. Instead of a tea or coffee basket, give a gift basket filled with one of each of the four Natural Citizen products. 

Square Organics

Protein bars and Protein Popcorn for the athlete, chocolate lover, and foodie. A portion of each sale is donated to Not For Sale, a non-profit fighting human trafficking. Click here to purchase.

Discount Code: milknhoneynutrition for 20% off

Think about the last box of chocolates you got, or the food-filled gift basket from the office... did you eat all of it? Was it filled with novelty junk food? Odds are, yes. Instead of candy, give your friends and family an assorted box of the best chocolate bars around... chocolate covered Square Organics bars! My husband's favorite is the Chocolate Covered Cookie Dough, and I'm obsessed with the Chocolate Coated Mint bar. Trust me, a box of these will go over a lot better than a box of chocolate candy.  

American Medical ID

Whether it's for an allergy or a chronic health condition, odds are you know someone who should be wearing a medical ID. Medical IDs save lives. Click here to purchase.

Discount code: MILKNHONEY for 10% off.

I'm a type 1 diabetic and I have a penicillin allergy. Both of these things are critical information for emergency personnel and doctors to know before treating me. Read more about my experience here, and why I'm a big advocate for medical IDs! With so many fashionable and functional options, it's like giving jewelry with a greater purpose!

Meal Plans

Whether they're single or feeding a large family, everyone could use a little help with healthy meal planning. Choose from an anti-inflammatory plan subscription or a one time 21-day real food cleanse

I've partnered with a team of credentialed nutrition professionals and culinary facilitators, to create these meal plans to help you get started with meeting your health goals. You will have access to recipes for three meals per day plus snacks – all with easy-to-follow directions for people of all cooking levels. You customize your plans to feed any number of people, generate custom grocery lists, and access the easy to use mobile app from Gathered Table. 

The 21-Day Real Food Cleanse: A great way to get your metabolism humming and jump-start your health before following my Anti-inflammatory Plan. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Anti-inflammatory Plan: Also contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation. You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

Fish Fixe.

Perfectly portioned premium seafood, delivered straight to your door. A Fish Fixe box  gives you SIXTEEN 6oz. portions of freshly frozen quality seafood. Click here to purchase.

Eating seafood can be tricky.  At Fish Fixe they want to make it convenient for you to thrive on seafood.  That’s why they hand-select premium, nutrient dense proteins, portion them to make meal-prep easy, blast freeze the portions to seal in the “off the boat” freshness and deliver them to your door. Quick to thaw, easy to prepare and quality and freshness you can trust. I use Fish Fixe seafood regularly in my own kitchen (see the picture above for an example)... it's been years since I've prepared seafood regularly, but that is changing thanks to Fish Fixe!

Costco Card

The gift that keeps on giving. Costco memberships start as low as $55/year and can easily save members 3-4 times that in the first few months alone. Click here to purchase. 

*Image source:

If you've followed my social media channels or blog for any length of time, you know I am OBSESSED with Costco. To the point that I know most of the employees at my local warehouse by name and they know my kids by name too, ha! Their in house brand, Kirkland, offers hundreds of quality products, along with warehouse prices on premium brand name products as well. For a complete list of my favorite Costco finds, sign up for my email list here

gift of giving


Because who doesn't love a good snack basket?! Some of my favorites include: Biena Foods Chickpea Snacks, Rhythm Superfoods Beet Chips, Crazy Richards Cashew Butter, and Natural Delights Medjool Dates

Like I said above, no one needs yet another basket or box of chocolate or over processed holiday-packaged junk food. Why not put together a basket filled with thoughtful, healthy (and fun!) snacks. I've suggested some of my favorites above, but have a little fun with it. Hop on over to AmazonPantry and get to shopping! No need to fight the crowds at specialty grocery stores ;-)

Chosen Foods Avocado Oil

The perfect hostess gift! Premium, quality avocado oil and avocado oil spray. Also great for the foodie, amateur chef, and health conscious friend in your life. 

How often do you resort to a bottle of wine as a hostess gift? That used to me... until I thought, "why don't I give my friends something I really LOVE and I know they will too?"... instead of gambling on a bottle of wine that they may or may not drink. A bottle of Chosen Foods avocado oil costs about the same as a decent bottle of wine, and you can package it up the exact same way! Just grab one of those cute little wine bags you see this time of year. I promise it's a hostess gift they'll never forget! Use the code 'milknhoney20' for 20% off on or buy directly off Amazon!

The Viral Content Summit

For any entrepreneur in your life... this online summit will kickstart a year of entrepreneurial success.  Click here to purchase a ticket

I attended last year (read more about my experience here) and can't wait to attend again this year! This year, the Viral Content Summit is 18 Masterclasses teaching you how to bring traffic to your blog or business online PLUS how to better serve your audience and make an income from your traffic and campaigns! Sign up here! (PS- I've been told there will be some awesome Black Friday pricing options too!)

Canon Rebel T6


Great for both personal or professional use everyone from your mom to an aspiring food photographer can use and love this camera! Click here to purchase.  

This camera has been like my third arm this last year... It's completely intuitive to use, and has brought out a skill and passion for (food) photography I didn't even know I had. My favorite feature though is the built in wi-fi. I can wirelessly transmit photos to my phone (or other mobile device) or my computer at the click of a button, and almost instantly share photos with friends and family. No more waiting to upload pictures. Makes life so simple! And as an added bonus, get this lens for some AMAZING food photos.

gift of giving