muffins

chocolate muffins with avocado

Gluten Free Chocolate Avocado Muffins

These gluten-free chocolate avocado muffins are so deliciously satisfying and easy to make, everyone will love them!

July 10, 2020 3 Comments

9 Easy High Protein On-the-Go Breakfast Ideas

9 Easy High Protein On-the-Go Breakfast Ideas

Now that Fall is in full swing, most people are back into a good routine and no more lazy summer mornings. It’s more important than any other time of year (hello, flu season!) to have easy high protein on-the-go breakfast ideas.

September 18, 2018 No Comments

close up image of green oatmeal chocolate chip muffins with basil leaf and chocolate chips on counter

Green Oatmeal Chocolate Chip Muffins

Whether it’s time for St. Patrick’s Day or not, no one can resist a green oatmeal chocolate chip muffin! Add some healthy fun to your breakfast with this gluten-free, low-sugar recipe.

March 2, 2018 4 Comments

Paleo Cinnamon Raisin Superfood Muffins

Paleo Cinnamon Raisin Superfood Muffins

January 15, 2018 No Comments

Paleo Sweet Potato Spice Muffins

Paleo Sweet Potato Spice Muffins

November 9, 2017 No Comments

Hang out with us on Instagram!

#gifted Last week, @shot_of_art Houston invited me and my girls to come paint with them and we had the absolute best time! We will for sure be going back!

Pretty sure their favorite part was getting to paint the walls and floor afterwards! They can’t wait to hang their paintings in their rooms!

#houston #htx #shotofart #shotofarthouston

Part 2 of taking you through all the kitchen gadgets I’ve accumulated over the years and whether or not, I think they’re worth the money… Hopefully I won’t ruffle as many feathers that go around 😉❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

What’s your favorite kitchen gadget??

Summer is coming and we all know we’re supposed to drink lots of water to stay hydrated, but did you know that the food you are choosing to eat can also impact your risk of being dehydrated? Let’s look at 9 high fluid foods you can include in your diet as the temperatures start to heat up and your risk for dehydration can go up as well.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#sponsored #Sanofi_Partner Visit The1Pledge.com to download this free screening guide and be sure to talk with your doctor at your next visit about early screening for type 1 diabetes. @screenfortype1 #type1diabetes #t1d #diabetes #t1diabetes #diabetesscreening

Rice offers a delicious carbohydrate base to many dishes, but is often feared by people with diabetes. In this post, we’ll discuss some of the many ways people with diabetes can enjoy rice and the best rice for diabetes.

TLDR: Yes, people with diabetes can eat rice as part of a balanced diet.

Do we want to eat rice all by itself? No.

So, if you want to enjoy rice while living with diabetes, you absolutely can. We want to pair your favorite type of rice (watch the video for more on that) with veggies, protein, healthy fats, and other protein and fiber sources.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #greenscreen

Here’s the full recipe for homemade low sugar vanilla ice cream:
1 cup milk
2 cups heavy cream
1/3-1/2 cup sugar (adjust as needed)
1 Tbsp vanilla extract
Dash of salt

Enjoy!! 🍦🍦🍦

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Summer is coming, and I don’t know about you but I would rather be relaxing sitting on a beach and than off hiking in a mountain any day. But, living with Diabetes can present some unique challenges when you’re trying to take a vacation or even just a day trip out to the beach. Here’s five things I want you to keep in mind if you have diabetes and you’re headed to the beach this summer.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I know that last one is going to make a lot of people mad 😬🤷🏻‍♀️

As a dietitian, living with diabetes, and someone who creates a lot of food and health related content online… I have accumulated a lot of kitchen gadgets and tools over the years. These are my personal opinions on whether or not these things are worth purchasing or not. 😎

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

What’s your go-to low blood sugar treatment? And what protein source do you turn to once your blood sugar is back up to reduce the chances of it dropping low again? I’m a C or E to treat and then follow with A 👍😎

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

There are no foods that will immediately lower your blood sugar in the moment. But if consistently eaten over time, some foods have been proven to help promote stable blood sugars and lower average blood glucose levels over time.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Mornings are so much smoother when I plan ahead 🙌 both of these blood sugar friendly breakfast recipes are available on my website 👍❤️ Chocolate Chip Almond Butter Breakfast Bars & Copycat Starbucks Baked Egg Bites

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Feel Good Foods gluten free fried pickles review from a registered dietitian living with diabetes and celiac… and also raising three young kids ✌️😎 #friedpickles #glutenfree #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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