pumpkin seeds

Pumpkin seeds and diabetes: Can pumpkin seeds really lower blood sugar levels?

Pumpkin seeds and diabetes: Can pumpkin seeds really lower blood sugar levels?

Pumpkin seeds and diabetes: Can pumpkin seeds really lower blood sugar levels?

Have you ever read about all the health benefits of pumpkin seeds?? It’s quite fascinating! They’re loaded with health benefits and nutrients that can potentially help a variety of health conditions.

But one area of research on pumpkin seeds is especially intriguing to this diabetic dietitian: Can pumpkin seeds really lower blood sugar levels?

Magnesium: what it does, how much you need, and what foods have it

Magnesium: what it does, how much you need, and what foods have it

Magnesium: what it does, how much do you need, and what foods have it

Magnesium has been in the news a lot recently and seems to be high on the list of “trendy” supplements these days. But before you spend your money on another supplement, let’s take a look at what magnesium does, how much magnesium you need, and what foods are high in magnesium.