19 quick and easy ways to satisfy a sweet tooth

19 quick and easy ways to satisfy a sweet tooth

…I’m thinking of a real life “I want to eat something sweet” type of scenario. You just want something quick and easy that will bring a smile to your face. There’s many ways to do this that taste amazing, AND don’t involve diet products or convincing yourself that ignoring it will make it go away… o, and that you can have ready in under 10 minutes…

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How much protein do you actually need?

How much protein do you actually need?

So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.

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14 fun facts about chia seeds

14 fun facts about chia seeds

Chia seeds are popping up everywhere from restaurant menus to home kitchens, and rightfully so. Let’s explore some fun facts about chia seeds, and discover some of the many reasons they are not only nutritional powerhouses, but also loved by professional and home chefs alike.

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What to look for in a healthy snack bar

Have you ever wondered what to look for in a snack bar? Whether it's a protein bar, granola bar, or energy bar, it seems like every week there's a new healthy snack bar option to choose from at the grocery store. And one of the most frequent questions I get asked is what to look for in a healthy snack bar. 

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