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Milk & Honey Nutrition

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Milk & Honey Nutrition

  • Home
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    • 21-Day Cleanse Meal Plan
    • Anti-Inflammatory Meal Plan Subscription
    • Gluten & Dairy Free Meal Plans
    • Free Downloads
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General Meal Plan: Week 1
10.00
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General Meal Plan: Week 2
10.00
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On-the-Go Meal Plan
5.00
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Gluten Free Meal Plan: Week 1
12.50
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Gluten Free Meal Plan: Week 2
12.50
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Gluten Free Meal Plan: Week 3
12.50
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Dairy Free Meal Plan: Week 1
12.50
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Dairy Free Meal Plan: Week 2
12.50
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Dairy Free Meal Plan: Week 3
12.50
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Dairy Free Meal Plan: Week 4
12.50

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The Latest from Instagram

What’s your favorite thing to put taco seasoning on?? Mine is definitely ground beef for tacos, but I also love it mixed up with some riced cauliflower! This is my go-to taco seasoning blend and you can adjust the salt and pepper to your taste 👍🌮 How will you use it??
Who’s looking for another fun way to engage your kids in the kitchen? 🙋🏻‍♀️ well, I’ve got a great summertime-friendly idea for you? Remember that @ndmedjooldates DIY Medjool Date Energy Ball Calculator I told you guys about last month? Well, here’s my idea... let your kids help you come up with and make a recipe. Then, instead of rolling the dough into balls, press it flat into a pan and refrigerate it. Then let your kids use their favorite cookie cutters, and decorate them just like you would cookies. Use nut butter instead of icing, and load on the nutrient dense toppings like chia seeds, unsweetened coconut... and maybe a few chocolate chips for food measure 😉 What do you think your kids’ favorite topping would be?? 🤔 #sponsored
The food blogger #toasttuesday cliche... with a little somethin’ extra 💁🏻‍♀️ I know I’ve told you guys about nut butter and avocado (and again I’ll say just try it!)... but have you tried nut butter and eggs?? It’s adventurous I know, but also mind-blowing good 🤗 do you think I’m crazy? Or tempted enough to try it??
In case you needed a pick me up on this Monday night 😍 I don’t think I’ve ever seen such joy as when this girl eats ice cream... what food brings you more joy than any other?? Mines a toss up between ice cream 🍦 (like mother, like daughter 👯‍♀️) and bacon 🥓 tell me yours 👇
New FREEBIE alert! You guys asked... and I delivered 💁🏻‍♀️ Click the link in my bio to download a list of my Top 14 Low Sugar Gluten Free Freezer Friendly Snacks 🙌 This one page download (with direct links embedded) is a sneak peak at an ebook for freezer friendly snacks I hope to have done by August, just in time for back to school 🍎🤓 The goal is to make a plan and grocery list for you to spend a few hours in the kitchen and get MONTHS of snacks in return 🙌 get excited because it’s going to be awesome!! But in the mean time, make sure to download this free one-pager to get you started 💃🏻 📷 Paleo Fig Bars (one of the snacks on the list)
For decades salads got a bad rap as boring, “light”, and diet food... largely thanks to the low-fat diet craze, and our perpetual belief that low calorie = healthy. (Spoiler alert: it doesn’t) A low calorie salad (just like any other low calorie food) will leave you unsatisfied, bored, and HANGRY (or maybe that last one is just me 🤷🏻‍♀️)... just like I say with every other meal I post, don’t be afraid to load that sucker up with: 1️⃣ fiber/complex carbs 2️⃣ protein- like eggs or hummus 3️⃣ fat- I ❤️ cheese 🧀 4️⃣ texture variety- add some crunch via nuts, seeds or cucumbers 👍 __________ How do you mix things up with salads? What would fill you up the most?
How adventurous are you with your pizza choices?? I’ve got quite the combo for you that you NEED to try ASAP!! @raoshomemade marinara, @twrgrassfedbeef sausage, mozzarella cheese (not a ton though), spring mix lettuce, and blueberries!!! Yes, you read that correctly... add blueberries to your pizza 🍕😱 my crust of choice lately has been this @wholefoods cauliflower crust (both for flavor and blood-sugar friendliness 👍👍) craziest thing you ever put on a pizza... tell me 👇
Without fail, every time 😏 💁🏻‍♀️👖and by “pants” i mean non-stretchy pants that don’t double as pjs 🤷🏻‍♀️ if you’re a mom, I know you know what I’m talking about 😆😆😆 Photo by me . .
Do you ever stop and think how awesome your freezer is? And how incredibly THANKFUL you are that we live in a time that has them?!?! I mean come on... not only do they help us get to enjoy any kind of produce year round, but they also allow for some seriously easy meal prep that means dinner like this in 20min or less 🙌 __________ Got all of this at @Costco (except the @chosenfoods chipotle ranch, but rumor has it, some regions of the country do have it in Costco!) Preheated my oven to 400. Lined two sheet pans with parchment paper, and then loaded them up with frozen organic green beans, frozen gluten free chicken nuggets, and @brazi_bites “cheesy rolls” . Roast everything at the same time for 20 minutes. Once you pull everything out, spray the green beans with avocado oil and season as desired. Then stuff yo’ face ☺️ ___________ What’d you have for dinner??
One more day ‘til Friday friends 🙌 let’s celebrate with brownies 🍫 Vegan High Protein Fudge Brownies... grab the recipe on my website and make you a batch. I’d say you can enjoy them this weekend, but I guarantee you they won’t make it that long 😉 PS- if you haven’t figured it out yet, “High Protein” is my code for “there’s beans in there” 🤷🏻‍♀️☺️ These are a close cousin to my Oatmeal Chocolate Chip High Protein Cookies with a very similar oats, beans, and chocolate chip base 🙌
Do you ever do “date night in” nights? Doesn’t have to be anything fancy... just an intentional date night... but in rather than out 😉 sometimes we get takeout and plan to do something fun, but other times it’s just eating without the kids ❤️ Tonight was one of those nights we decided to wait until after the girls were in bed to eat, so we could enjoy dinner and conversation without the background music of screaming, crying, and being asked 42 questions in the span of 90 seconds 🤪 so I got all the goods for these sandwiches ready while my girls munched on their PB&Js, we put them to bed, and then assembled these bad boys... _________ 📷 @fish.fixe salmon, @vitalfarms eggs, avocado, and spring mix lettuce, all sandwiched between two slices of whole grain @scharglutenfree 🥪👌 _________ Tell me your favorite “date night in” idea below 👇 I’ll share mine in the comments ❤️
Because you’re never too grown up for a lunchable... Raise your hand if you ever took a lunchable to school as a kid?? 🙋🏻‍♀️ If you’re a child of the late 80s or early 90s like me, I’m sure you did 🙌 What was your favorite one? Original, pizza, taco? (Yes, there were taco lunchables... the one form of tacos that makes me gag 😝) My favorite (and the kind I always begged my mom for) were the ones with SIX compartments (not just 4), and they had an Andes chocolate mint in them... for whatever reason, having six compartments just made them that much more 💯🙌💃🏻💣 __________ Well, fast forward 25 years and my oldest came home from preschool one day last month asking for a pizza lunchable ... I’m thinking, what kid ruined this for me?!?! 😑 I thought I’d done a pretty stellar job of not exposing them to said lunchables, because I knew they would beg for them all the time if they knew what they were... and alas she has continued begging for them... so I bought her one to let her try it, and tried to find another suitable alternative at the store, because she quickly turned her nose up at my homemade attempts 😏 but the only ones I felt ok giving her on a regular basis were like $7 each 😳 I wanted ones that had whole grain crackers, possibly a fruit or veggie, nitrate free meat, and preservative free cheese... now is that too much to ask?? (Note: apparently it is...) so until I can find this mythical unicorn of a lunchable I’ve created in my head that doesn’t cost a fortune... I’ll keep making my homemade version hoping one day she’ll see that they’re even better than the ones she’s had her eye on 😉 and I’ll also keep enjoying easy “grown up lunchable” dinners like these! ___________ 📷 Spring mix with feta, @navitasorganics coconut hemp pumpkin seeds, and @chosenfoods lemon garlic dressing • Fuji Apple • @simplemills sea salt crackers • @babybelus mozzarella • @dietzandwatson nitrate free oven roasted turkey breast • hard boiled egg 🍱 Lunchbox is @easylunchboxes

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