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Milk & Honey Nutrition

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Milk & Honey Nutrition

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General Meal Plan: Week 1
10.00
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General Meal Plan: Week 2
10.00
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On-the-Go Meal Plan
5.00
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Gluten Free Meal Plan: Week 1
12.50
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Gluten Free Meal Plan: Week 2
12.50
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Gluten Free Meal Plan: Week 3
12.50
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Dairy Free Meal Plan: Week 1
12.50
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Dairy Free Meal Plan: Week 2
12.50
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Dairy Free Meal Plan: Week 3
12.50
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Dairy Free Meal Plan: Week 4
12.50

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The Latest from Instagram

Another breakfast recipe up on the blog today (yes, I’m on a roll 💁🏻‍♀️☺️)... Strawberry Shortcake Toast!! Without all the blood sugar spiking... it uses this amazing Strawberry @lantanafoods hummus (#sponsored) and some no sugar whipped cream 🙌 click the link in my bio for the recipe and give it a try! __________ So many of you have asked me where to find this Strawberry hummus... I get it from @heb but you can use the store locator on the @lantanafoods website to see where to find it near you... AND they just launched three other fruit flavors: mango, blueberry, and cherry 🤤 which will you try first??
Have you ever had quinoa for breakfast?? I hadn’t either until a few months ago... click the link in my bio to grab the latest recipe on the website: Pumpkin Spice Breakfast Quinoa Bowls 🙌 __________ Quinoa has so much going for it. While it’s prepared like a grain and generally considered to be in the “whole grain” family, technically it’s not a grain. It’s a seed 🤯 #mindblown It’s pretty much a nutrient powerhouse (see the image above) and the UN even declared back in 2013 “the year of quinoa” because of its potential to help the fight against food insecurity across the globe. What’s your favorite way to eat it??
Who loves chocolate?? 🙋🏻‍♀️🍫 ok, I know that’s basically everyone, myself included 🙄☺️ ... I’ve shared with you guys before how I almost always like to have a little bedtime snack around 9pm or so, and while I’d love to have a fat chocolate muffin or some other yummy dessert every night, that would not be great for my blood sugars and would leave me feeling not so hot every morning. I usually stick to some sort of homemade low sugar something or other... these double chocolate @soozysmuffins fit the bill perfectly 🙌🍫🙌 Easy on the blood sugars too 👍(Sponsored) __________ They’re great for any special allergy situations too: • peanut free • dairy free • soy free • no emulsifiers or gums I’m planning on taking these for my daughter’s birthday party at school next month too... they accommodate most potential allergies and meet the school’s requirement that they be store bought (reduces any potential contamination risks from homemade things). Have you tried them?? __________ #milknhoneynutrition #soozysmuffins
They may drive me crazy some days 😜 but they sure are cute 😍 sometimes I think about how much easier it’d be if they weren’t so close in age, but then they have moments like this and I’m reminded how special their bond is and will continue to be as they grow ❤️ mom life is no joke, but it sure is a blessing ☺️ Anyone else have littles less than 18 months apart?? 🙋🏻‍♀️ #momlife #notheyrenottwins #16monthsapart #3yearsold #4yearsold
We’re still partially recovering from Disney World over here but thought I’d clue you guys in on my new favorite Fall-flavored snack 😍🍎 I’m a big fan @healthwarrior chia bars (as you’re well aware) for the many reasons listed in the photo, but this Apple Cinnamon flavor is definitely my current favorite. I hadn’t tried it before, but packed several to have on hand while we were at Disney World and man were they a life saver. The perfect size and amount of complex carb to keep my blood sugars steady between meals 🙌 have you tried them? What’s your favorite flavor? #sponsored #milknhoneynutrition #healthwarrior #chiaseeds
Who knows what they’re having for breakfast in the morning?? 🙋🏻‍♀️ raise your hand if you get excited about breakfast before your head has even hit the pillow the night before 🙋🏻‍♀️🤷🏻‍♀️😁 __________ Going through old pictures and found this breakfast from a few months ago... it’s a near perfect balance of carbs, protein, and fat, and the perfect way to start a weekend... and who doesn’t love cookies for breakfast?! 🍪🍪🍪 I need to make a batch of my Oatmeal Chocolate Chip High Protein Cookies again soon! (Grab the recipe on my website if you want to make them too 👍)
You know those fancy “protein boxes” at specialty grocery stores, coffee shops, airports, etc.? Yes, the ones that cost like $12 for a hard boiled egg, some nuts, a slice of cheese, and a handful of grapes 🙄 well, you can easily make something comparable at home with a lot more food for a lot less money 💵 I like using these @easylunchboxes containers for my own snacks and lunches as well as my kids’. What would you put in your grown up lunchable? It’s important to get all our macronutrients, not just protein...complex carbs and fats need to be in there too 👍
A couple weeks ago, I got to host the most fun little avocado brunch for some of my best foodie friends :-) We ate, we laughed, and we ate some more 🥑 We even played a fun little round of avocado trivia! See if you know the answers to the questions below... 1. What does the avocado have in common with a banana? 2. On average, how long does it take for an avocado to ripen if you buy it green? 3. What percentage of an avocado contains heart-heathy fat? 4. What is the most popular variety of avocado? 5. How many grams of good fat are in a 50g serving of avocado? Tell me your answers below, and then click the link in my bio to see how many you got correct! (And more pictures from the brunch!) @loveonetoday #ad #milknhoneynutrition #loveonetoday __________ Photos by @courtneygriffinphotography ❤️
This is my kind of breakfast burrito 😍😜 packed full of nutrient dense potatoes, spinach and uncured @twrgrassfedbeef hot dogs... let them stand alone and they’re perfect for a #paleofriendly breakfast, or if you’re like me and love cheese, add a little feta inside too 👌 click the link in my bio for full instructions 👍 #sponsored #milknhoneynutrition
What better way to start your day than with Mickey waffles?? And gluten free ones at that! See that little “allergy” stick down there? We have been so impressed with how @waltdisneyworld handles food allergies (my husband has celiac disease)... each restaurant has a specific menu for all of the major allergens and you can even speak with each chef about exactly how they prepare things. Above and beyond doesn’t even begin to describe it. Well done Disney, well done 👏👏👏
Nothing quite like taking your kids on a @waltdisneyworld “vacation” to remind you how awesome your own parents were for taking you when you were a kid (thanks mom and dad 😘) #mamaistired
It’s safe to say, the food at @waltdisneyworld is not disappointing 🙌🍕 had this #glutenfree caprese pizza at Pinocchio Village Haus today and it was 👍👍

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