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Milk & Honey Nutrition

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Milk & Honey Nutrition

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General Meal Plan: Week 1
10.00
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General Meal Plan: Week 2
10.00
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On-the-Go Meal Plan
5.00
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Gluten Free Meal Plan: Week 1
12.50
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Gluten Free Meal Plan: Week 2
12.50
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Gluten Free Meal Plan: Week 3
12.50
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Dairy Free Meal Plan: Week 1
12.50
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Dairy Free Meal Plan: Week 2
12.50
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Dairy Free Meal Plan: Week 3
12.50
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Dairy Free Meal Plan: Week 4
12.50

General Information

Contact

Contact Mary Ellen Phipps, Registered Dietitian Nutritionist, the owner of Milk & Honey Nutrition

Reviews

Great feedback from happy clients who’ve worked with Mary Ellen Phipps of Milk & Honey Nutrition.

The Oily Dietitian

Welcome to the Oily Dietitian, the oily part of Milk & Honey Nutrition. Here, you'll find some of my tips and tricks for living a more natural lifestyle, as well as some of the most delicious recipes and tips for cooking with essential oils!

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Press

Press Features from Mary Ellen Phipps, RDN, of Milk & Honey Nutrition

Favorites

A collection of my favorite food products, meal planning tools, and other resources, as well as a ton of discount codes!
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The Latest from Instagram

We’ve had avocado toast 🥑, unicorn toast 🦄 , and even mermaid toast 🧜🏼‍♀️ and now WATERCOLOR TOAST 🎨!! This fun Watercolor Toast with no artificial dyes is a super creative take on a classic breakfast staple 🍞 that allows you to paint 🎨 your breakfast and enjoy a fun start to your day 😎 And if your kids are like mine and love arts and crafts, then this is sure to be a hit with everyone 🙌 . . I love shopping at @Sprouts for many reasons, but one of them is their affordable Vitamin and Body care department. Thanks to some functional foods and powders, you can make the toasts you see here without any artificial food coloring 💃🏻🙌 I used beet powder to make the pink tones, chlorophyll drops for the green tones, natural concentrated food coloring for the blueish tones, turmeric for the yellow/orange tones... and all of these are available in the Sprouts Vitamin and Body Care department or grocery aisles. . . I also spread on the Sprouts Brand Peach Passion Fruit Spread for the perfect finishing touch on all of them. And some sprinkles because everything is better with sprinkles ☺️ Click the link in my bio for full instructions to make your own watercolor toast! _________ #sponsored milknhoneynutrition #lovesprouts #sproutspartner #watercolortoast . . . . . #Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger
This is my oldest daughter. She started Kindergarten last week & turns 6 very soon. In just two short years she’ll be part of the target age group for the new @ww weight loss app for kids. . Let me repeat that... . WW (weight watchers) has released a new weight loss app that targets kids as young as 8 years old 😡 The app grades food on a stoplight system assigning food either a red, yellow, or green light. Foods like fruits and vegetables are obviously green ... but equally nutritious and nourishing foods like whole grains, nut butter, avocado, etc. are labeled as yellow and red. No consideration for the nuances of an individual child’s needs. Very black and white thinking. . Three things to know before I go on: 1) in 2016 the American Academy of Pediatrics recommended parents and healthcare providers do not discuss weight with children and discouraged dieting. (Grading food on a stoplight system and telling kids how many reds and yellows they can have in a day is a diet.) 2) Developing brains NEED fat. Fat is a crucial nutrient for brain development. This new app discourages and restricts high fat foods regardless of the type of fat. 3) Research has shown tracking apps don’t improve health. . So, I’m confused what motivation WW has for releasing this app other than financial gain. . Also, before and after weight loss pictures of children are so revolting, I found myself in tears thinking about the psychological damage this is doing to the children in those pictures and potentially to my own children should they ever come across this app in the future. . As someone who was obsessed with counting calories and tracked everything I put in my mouth from the time I was about 14 to my mid 20s, let me tell you... it is not healthy to obsess about food in that way. This app will foster an unhealthy view of food at far too young an age. Feeling shame for going over a calorie goal isn’t right for adults & feeling shame for going over your red light limit is certainly not ok for a child. #wakeupweightwatchers There are far more beneficial, and research-proven ways to teach our children healthy habits that do not cause harm. . Sincerely, A ticked off mama
What’s your formula for an easy and nutritious lunch?? . . This is mine... A quick and easy formula I use for planning snack lunches and snack dinners around here 👍 I rarely plan out exactly what we’re going to eat for lunch throughout the week but I do plan to have a set number of options available each day and whether we’re making my girls’ lunches ahead of time for school or I’m making my lunch the day of, we all get to pick and choose what we feel like eating without getting stuck in the rut of eating the same old thing everyday ❤️ __________ #milknhoneynutrition #snacklunch #lunchtime #lunchisserved #healthylunch #healthymeals . . . . . #Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger
So this happened this week 😭😍 and yes, I’m *that* mom that does pictures with a sign and I love every single one we’ve ever taken ☺️😍 . . Many people have asked me if I cried since this is such a monumental year for them, and my answer is... no 🤷🏻‍♀️☺️ they both were so happy and I am so happy for them! ☺️😍 Sure, I got/get sentimental but in the best most happiest way possible. They both are so ready and excited for the year ahead and their teachers are nothing short of amazing ❤️ it’s going to be a good year! . . And yes, they have avocado backpacks and shoes 🤷🏻‍♀️🥑❤️ #dietitianskid they’re from @makelovewithfood 😘 ___________ #milknhoneynutrition #backtoschool #girlmom #mamasgirls
#Sponsored New super refreshing frozen treat recipe coming at you! 🙌 And the fact that they’re caffeine-free and have no added sugar makes them just about perfect! 💃🏻 . . Being born and raised in Texas, it’s basically heresy to proclaim anything more refreshing than a nice cold glass of iced tea 🤷🏻‍♀️ and I’m a-ok with that! 👍 But, these Strawberry Watermelon Iced Tea Pops made with @Lipton Strawberry Watermelon Iced Herbal Tea might just take the prize too! . . Around here, you’ll usually find iced tea heavily sweetened, and while that’s totally delicious and indulgent on occasion, it’s not something I want to consume daily. But, this Strawberry Watermelon Herbal Iced Tea from @Lipton is perfectly refreshing and free of added sweeteners. . . So yes, this also means it’s a tea you can introduce to your family and still have total peace of mind. Since it’s free of artificial flavors, colors, added sweeteners, and caffeine (yes!), it’s just as hydrating as water (tea is 99.5% water) which helps both you and your family feel their best! . . The refreshing flavor is a great way to mix things up this summer if you’re in a bit of a water rut. My Strawberry Watermelon Iced Tea Pops are the perfect treat to beat the heat! Click the link in my bio to grab this easy recipe! __________ #milknhoneynutrition #lipton #AgentsOfChange
Did you know that you can nourish your skin from the inside out? The foods you eat can have a direct impact on the health of your skin. Search the blog for “Top 5 Foods for Glowing Skin” and find out why these five foods are so good for your skin ❤️ what other foods do you eat to help nourish your skin from the inside out? ___________ #milknhoneynutrition #skinhealth #glowingskin #omega3s . . . . . #Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger
Hello beautiful 😍 or should I say “BLUE”TIFUL 😍💙😍 by far the most viewed recipe on my site year to date: Grain Free Blueberry Lemon Breakfast Cookie Skillet... have you made it?? Don’t worry if you don’t have a small skillet like the one in the photo, you can just divide the dough up into two muffin cups 💙 Enjoy!! ___________ #milknhoneynutrition #healthybreakfast #breakfastfortwo #grainfree #glutenfreebaking #blueberries . . . . . . #Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger
First day of school was today and my Kindergartener has a reading calendar to complete each month... you better believe I’m figuring out a way to double dip and get that personal pizza too 🤷🏻‍♀️😆🍕🙌 Also- it feels SO weird to say I have a kindergartner 😭❤️ . Quote is from @momsbehavingbadly __________ #milknhoneynutrition #letterfolk #momlife #momhumor #bookit . . . . . . . . . . #momlifestyle #momliferocks #motherhoodrocks #motherhoodinspired #motherhoodintheraw #girlmomlife #momofgirls #mombloggers #rdn #registereddietitian #rd2be #wahmlife #dietitianapproved #kidsatheart #kidsinspo #kidsfun #toddlerproblems #workathomemom #sharetheeverymom #pizzahut #personalpizza
Three (3) incredibly valid reasons I did not cook tonight (in no particular order) 👇👇 . • my house was cleaned today by someone who wasn’t me and the kitchen should stay clean for more than two hours • it hit 103 degrees today 🥵 • the power company told me not to 🤷🏻‍♀️ even texted me ☺️ they asked for a voluntary reduction in the amount of electricity we use from 4-7pm to prevent outages in this heat and who am I to argue?! ☺️ . . BUT we had plenty of food and no need for takeout so a family charcuterie board was definitely in order... I also had some sliced apples and PB for my girls along with some smoked salmon that didn’t make it in the picture. . . There’s a lot of pressure to have the picture perfect family dinner and I’m just not here for it 🤷🏻‍♀️ life is busy and messy and you have to do what’s right for your family ❤️ tonight we all sat and ate on the floor in the playroom and laughed and joked and enjoyed our last night of summer while a cartoon played in the background. It was the best meal we’d had in a long time and I’m so excited for my girls and the year that’s ahead ❤️. ___________ #milknhoneynutrition #familydinner #charcuterieboard #snackboard #easydinner #healthydinner
🍍🥥 PINA COLADA ENERGY BALLS 🍍🥥 ... RECIPE 👇👇 . . Skip all the added sugar you usually find in pina coladas, with these pina colada energy balls 🙌 Here's the recipe 👇 . . • 10 Pitted Medjool dates • 1/2 cup dried pineapple • 1/4 cup (plus 2 Tbsp) dried unsweetened coconut • 3 Tbsp vanilla protein powder • 2 Tbsp coconut butter (or other nut butter) • 1/4 cup walnuts • 1 Tbsp chia seeds • 1 Tbsp hemp seeds . Combine all ingredients in the bowl of a large food processor (except the dates). Using the s-blade attachment, process for 30 seconds. While the food processor is still running, remove the column lid, and add the dates one at a time. After adding all 10 dates, let the dough process for 1-2 more minutes. Carefully scoop the dough out of the food processor and roll into 12 separate balls. Enjoy them right away or refrigerate for 3-4 hours for a firmer texture. Enjoy! (You can also freeze them for up to 3-6 months) ___________ #milknhoneynutrition #noaddedsugar #energyballs #pinacoladas
What’s your favorite homemade trail mix combo?? . . This combo of walnuts, pistachios, raisins, and chocolate chips is definitely mine. And if you want a no added sugar version, you can sub cacao nibs for the chocolate chips 👍 I take this on nearly every road trip we go on to avoid paying for overpriced gas station snacks 💸 and use it as the perfect after school snack for my kids 👧🏻👧🏻 and it keeps us full and satisfied thanks to the fat, fiber, and protein ❤️ __________ #milknhoneynutrition #trailmix #snacktime #snackattack #healthysnacks . . . . . . . #Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger
What’s your favorite cheap veggie?? 🥦🥕🌽🥬🥒🍠 . . Sometimes adding more produce to your diet can seem like it’s going to be more expensive…… But that doesn’t have to be the case! Search the blog for this post on my favorite cheap but super nutritious veggies! “Top 7 Cheapest Most Nutritious Veggies” ___________ #milknhoneynutrition #cheapfood #eatyourveggies #fruitsandveggies #eatmoreproduce . . . . . . . #Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

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