1/2 cup preservative free ketchup, divided
4 tsp Worcestershire sauce
1 small onion, diced
1 Tbsp Chosen Foods Avocado Oil
1- 1 1/2 pounds lean ground beef
½ cup corn meal
1 egg, beaten
1 tsp marjoram
1/2 tsp sea salt
1/4 tsp black pepper
Preheat the oven to 350°. In a small bowl combine 1/4 cup ketchup with Worcestershire sauce. Stir and set aside.
Saute oil and onion on medium heat until soft (about 10 minutes), remove from heat.
In a medium bowl mix ground beef, onion, cornmeal, beaten egg, 1/4 cup ketchup, marjoram, sea salt, and pepper. Place mixture into muffin tins and place on a baking pan. Pour Worcestershire/ketchup sauce evenly on top of each loaf.
Bake uncovered for about 30 minutes, remove from oven and let it sit for 5 minutes before removing from pan or slicing.
This recipe makes about 12 standard muffin tin sized meat loaves.
