Recipes

Milk & Honey Nutrition Recipes

Creamy Red Pepper and Spaghetti Squash Bake

Creamy Red Pepper and Spaghetti Squash Bake

November 29, 2018 No Comments

Homemade Zesty Ranch Popcorn Perfect for Movie Night with bag of bobs red mill nutritional yeast

Homemade Zesty Ranch Popcorn Perfect for Movie Night

Homemade Zesty Ranch Popcorn Perfect for Movie Night

Kick up movie night a notch with this Homemade Zesty Ranch Popcorn Perfect for Movie Night! It’s got that perfect zesty flavor and great for kids and adults alike. Nutritional Yeast gives it a deeper almost cheesy-like flavor

November 28, 2018 1 Comment

Raspberry Overnight Oats 3 Ways

Raspberry Overnight Oats 3 Ways

Frozen raspberries make an eye-catching and convenient addition to your holiday recipes with all the red and crimson-colored dishes making an appearance this time of year. You can use frozen raspberries to jazz up a quick bread or muffin recipe, bake a beautiful holiday-worthy pie, or even make a warming, beautiful bowl of morning oatmeal.

November 15, 2018 No Comments

Lower Sugar Pecan Pie on table with pecans

Lower Sugar Pecan Pie

Lower Sugar Pecan Pie

November 14, 2018 No Comments

Homemade Chocolate Bark with Maple Pumpkin Seed Topping

Homemade Chocolate Bark with Maple Pumpkin Seed Topping

Homemade Chocolate Bark with Maple Pumpkin Seed Topping

November 14, 2018 No Comments

Gluten Free Cornbread Dressing in white baking pan

Gluten Free Cornbread Dressing

No southern Thanksgiving meal is complete without cornbread dressing. And when multiple people in the family have Celiac disease, gluten free cornbread dressing is definitely on the menu!

November 12, 2018 No Comments

Sausage Butternut Squash Soup

Sausage Butternut Squash Soup

November 9, 2018 No Comments

Gluten Free Pumpkin Snickerdoodle Cookies

Gluten Free Pumpkin Snickerdoodle Cookies

October 28, 2018 No Comments

Crustless Caramelized Onion and Sausage Quiche

Crustless Caramelized Onion and Sausage Quiche

October 27, 2018 No Comments

Flourless Pumpkin Spice Cookies

Flourless Vegan Pumpkin Spice Cookies

My vegan pumpkin cookies are packed with nutrient dense ingredients and will satisfy all your pumpkin spice cravings!

October 19, 2018 No Comments

Strawberry Shortcake Toast

Strawberry Shortcake Toast

October 16, 2018 No Comments

Pumpkin Spice Breakfast Quinoa Bowl

Pumpkin Spice Breakfast Quinoa Bowl

October 15, 2018 No Comments

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🏠 Managing diabetes is like building a house. We all have the same end goal of building a good effective house, but we will likely all have different preferences for the tools we want to use to build that house. And that’s OK. There are thousands of different tools that exist in your diabetes toolbox and you get to choose which ones are best for you and which ones you want to use. I’m here to show you all of your different options and educate you so that you can then go talk to your doctor and health care team about what is appropriate for you. 🧰 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

This is a common baking question I get anytime I talk about using oat flour or ground up oats in blood sugar friendly or diabetes friendly recipes. Are you doing this correctly?

If a recipe lists a quantity of an I gredient and then has a comma with a decriptor or instructions after it: you measure first and then do whatever is after the comma.

So, “1 cup oats, ground” means you’re measuring 1 cup oats and then grinding tbem up.

But, if it says “1 cup ground oats” you’re doing whatever the descriptor is (in this case, grinding them up) first, and then measuring.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Regardless of the type of diabetes you have, yes, you can eat oatmeal… but what kind you eat, how much you eat, and how you eat it matter.

One of the primary reasons that oatmeal is considered a heart healthy food and is often recommended for people with diabetes is because of its fiber content. Half a cup of oats has about 4g fiber. Specifically, oats contain beta-glucan fiber, which can help overall gut health and blood sugars from rising rapidly. I’ll also note that half a cup of oats gives you 5g protein as well.

But, which type of oats is best? You’ve got everything from whole grain oat kernels, or groats, all the way down to quick oats. Generally speaking, increased processing of the oats means less fiber… but honestly, it’s not a ton of a difference. So, as a dietitian I do recommend sticking with rolled oats or steel cut oats, but honestly I’m more concerned about what you’re eating with your oatmeal rather than the type of oatmeal you’re eating.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#Sponsored #Sanofi_Partner Excited to share findings from a survey by @BeyondType1 and commissioned by Sanofi. Head over to the @screenfortype1 page and visit the link in their bio for more information about the survey methodology and the importance of screening. Talk to your doctor about early screening for type 1 diabetes. #screenfortype1 #the1pledge #type1 #t1d #type1diabetes

#ad DIY Individual Charcuterie Cups with California Grapes are the perfect appetizer to share with friends and family this time of year! … and any time of year really!

A traditional charcuterie board can be difficult to navigate if you’re unsure of how much you’ll be eating and what is included. Charcuterie cups offer an improved way to enjoy charcuterie for people who pay attention to their blood sugars as it can potentially make carb counting easier.

#GrapesfromCalifornia #Smoothie #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Low carb protein bar options! There’s lots of options out there, these are just a few of the ones I like!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Gift ideas for your favorite person living with diabetes!
1) Apple Watch SE 2nd generation
2) Owala water bottle
3) True Cubes Crystal Clear Ice Maker
4) Custom Stuffed Animal from Type One Together
5) Freshly Picked Park Pack

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #greenscreen

Low Sugar Chocolate Caramel Oatmeal Bites…

½ cup unsweetened nut butter of choice
¼ cup maple syrup
1 tsp vanilla extract
1 tsp almond extract
1 cup rolled oats, use gluten free if needed
1 cup almond flour
¼ cup hemp seeds, can sub flax seeds
½ cup low sugar chocolate caramel chips

Enjoy!

Recipe makes 20 bites/balls. Each one has: 11g total carb, 2.5g fiber, 3g sugar, 4g protein

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#ad Pears are an excellent source of fiber which makes them a great option for people with diabetes! Here’s 9 of my favorite ways to enjoy @usapears:

1. Pears + Extra Sharp Cheddar Cheese
2. Pear yogurt bowl
3. Low Sugar Pear Crisp
4. Pear nachos
5. Pears and pecans
6. Roasted pears with plain Greek yogurt
7. Pears + prosciutto
8. Pears + almond butter
9. Dark chocolate covered pears

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes
#bloodsugarfriendly

Fat, fiber, and protein act as “buffers” on your body’s blood sugar response. They slow down how quickly your body can absorb sugar and other forms of carbohydrate. This means the highest blood sugar your body will reach after eating should be lower when fat, fiber, and protein are included, as shown above. You are also less likely to experience steep blood sugar swings, and better able to achieve blood sugar balance.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Best baking hack to make baked goods at home better foe you blood sugars! This tip makes delicious blood sugar friendly baked goods!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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