Recipes

Milk & Honey Nutrition Recipes

grain free magic cookie bars

Grain Free Hazelnut Magic Cookie Bars

Grain free magic cookie bars are an easy grab-n-go dessert you can pass off as breakfast!

February 22, 2018 No Comments

Grandma’s Almond Poundcake

Grandma’s Almond Poundcake

February 19, 2018 No Comments

No bake green energy bars stacked

No-Bake Green Energy Bars

No-Bake Green Energy Bars

February 15, 2018 2 Comments

spinach walnut and feta pesto sauce in mason jar and on cooked pasta with coconut and olive oil milk and honey nutrition

Spinach Walnut and Feta Pesto Sauce

Spinach Walnut and Feta Pesto Sauce

February 11, 2018 No Comments

Crunchy Red Velvet Snack Mix

Crunchy Red Velvet Snack Mix

February 8, 2018 No Comments

Raspberry Fluff Marshmallows

Raspberry Fluff Marshmallows

February 6, 2018 No Comments

Kale and Chickpea Tuna Salad

Kale and Chickpea Tuna Salad

January 30, 2018 No Comments

SUPERfood Quesadillas

These gluten free superfood quesadillas are so packed with flavor (and nutrition!), everyone will love them!

January 25, 2018 No Comments

No-Bake Pistachio Walnut Energy Balls on counter with bowl of pistachios

No-Bake Pistachio Walnut Energy Balls

No-Bake Pistachio Walnut Energy Balls

January 23, 2018 No Comments

Maple Black Pepper and Bacon Brussel Sprouts

My maple bacon brussel sprouts combines sweet and savory flavors for a delicious side dish in 15 minutes!

January 21, 2018 No Comments

Pina Colada Almond Butter Pancakes

Pina Colada Almond Butter Pancakes

January 19, 2018 No Comments

Paleo Cinnamon Raisin Superfood Muffins

Paleo Cinnamon Raisin Superfood Muffins

January 15, 2018 No Comments

Hang out with us on Instagram!

Because, one thing we’re not going to do is not enjoy delicious food on Thanksgiving simply because we have diabetes. Here are four tips that may help set you up for better blood sugar success on Thanksgiving day.
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

🏠 Managing diabetes is like building a house. We all have the same end goal of building a good effective house, but we will likely all have different preferences for the tools we want to use to build that house. And that’s OK. There are thousands of different tools that exist in your diabetes toolbox and you get to choose which ones are best for you and which ones you want to use. I’m here to show you all of your different options and educate you so that you can then go talk to your doctor and health care team about what is appropriate for you. 🧰 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

This is a common baking question I get anytime I talk about using oat flour or ground up oats in blood sugar friendly or diabetes friendly recipes. Are you doing this correctly?

If a recipe lists a quantity of an I gredient and then has a comma with a decriptor or instructions after it: you measure first and then do whatever is after the comma.

So, “1 cup oats, ground” means you’re measuring 1 cup oats and then grinding tbem up.

But, if it says “1 cup ground oats” you’re doing whatever the descriptor is (in this case, grinding them up) first, and then measuring.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Regardless of the type of diabetes you have, yes, you can eat oatmeal… but what kind you eat, how much you eat, and how you eat it matter.

One of the primary reasons that oatmeal is considered a heart healthy food and is often recommended for people with diabetes is because of its fiber content. Half a cup of oats has about 4g fiber. Specifically, oats contain beta-glucan fiber, which can help overall gut health and blood sugars from rising rapidly. I’ll also note that half a cup of oats gives you 5g protein as well.

But, which type of oats is best? You’ve got everything from whole grain oat kernels, or groats, all the way down to quick oats. Generally speaking, increased processing of the oats means less fiber… but honestly, it’s not a ton of a difference. So, as a dietitian I do recommend sticking with rolled oats or steel cut oats, but honestly I’m more concerned about what you’re eating with your oatmeal rather than the type of oatmeal you’re eating.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#Sponsored #Sanofi_Partner Excited to share findings from a survey by @BeyondType1 and commissioned by Sanofi. Head over to the @screenfortype1 page and visit the link in their bio for more information about the survey methodology and the importance of screening. Talk to your doctor about early screening for type 1 diabetes. #screenfortype1 #the1pledge #type1 #t1d #type1diabetes

#ad DIY Individual Charcuterie Cups with California Grapes are the perfect appetizer to share with friends and family this time of year! … and any time of year really!

A traditional charcuterie board can be difficult to navigate if you’re unsure of how much you’ll be eating and what is included. Charcuterie cups offer an improved way to enjoy charcuterie for people who pay attention to their blood sugars as it can potentially make carb counting easier.

#GrapesfromCalifornia #Smoothie #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Low carb protein bar options! There’s lots of options out there, these are just a few of the ones I like!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Gift ideas for your favorite person living with diabetes!
1) Apple Watch SE 2nd generation
2) Owala water bottle
3) True Cubes Crystal Clear Ice Maker
4) Custom Stuffed Animal from Type One Together
5) Freshly Picked Park Pack

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #greenscreen

Low Sugar Chocolate Caramel Oatmeal Bites…

½ cup unsweetened nut butter of choice
¼ cup maple syrup
1 tsp vanilla extract
1 tsp almond extract
1 cup rolled oats, use gluten free if needed
1 cup almond flour
¼ cup hemp seeds, can sub flax seeds
½ cup low sugar chocolate caramel chips

Enjoy!

Recipe makes 20 bites/balls. Each one has: 11g total carb, 2.5g fiber, 3g sugar, 4g protein

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#ad Pears are an excellent source of fiber which makes them a great option for people with diabetes! Here’s 9 of my favorite ways to enjoy @usapears:

1. Pears + Extra Sharp Cheddar Cheese
2. Pear yogurt bowl
3. Low Sugar Pear Crisp
4. Pear nachos
5. Pears and pecans
6. Roasted pears with plain Greek yogurt
7. Pears + prosciutto
8. Pears + almond butter
9. Dark chocolate covered pears

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes
#bloodsugarfriendly

Fat, fiber, and protein act as “buffers” on your body’s blood sugar response. They slow down how quickly your body can absorb sugar and other forms of carbohydrate. This means the highest blood sugar your body will reach after eating should be lower when fat, fiber, and protein are included, as shown above. You are also less likely to experience steep blood sugar swings, and better able to achieve blood sugar balance.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Follow Us on Instagram!

Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

Learn how to add three key nutrients to your plate each time you eat for diabetes management.

*By entering your email, you also agree to receive our newsletter. Unsubscribe at any time.

MILK & HONEY NUTRITION, LLC

Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of screenshots, images, recipes, and blog posts. For more information refer to the Digital Millennium Copyright Act: www.copyright.gov/legislation/dmca.pdf

MILK & HONEY NUTRITION® is a registered trademark of
MILK & HONEY NUTRITION, LLC

©2024 Milk & Honey Nutrition, LLC

Site Powered by WP In The Cloud

Site Powered by WP In The Cloud

©2024 Milk & Honey Nutrition, LLC