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diy individual charcuterie cups with grapes
These DIY Individual Charcuterie Cups with California Grapes are easy to assemble and make a great blood sugar friendly appetizer.
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Prep Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer, Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: charcuterie cups
Servings: 12 cups
Carbohydrates: 20g

Equipment

  • 12 8oz mason jars
  • 36 long toothpicks

Ingredients

  • 2 cups California grapes any color will work!
  • 12 oz cheese cubes
  • 1 1/2 lbs low sodium turkey lunchmeat
  • 3 cups raw nuts
  • 12 large pretzel rods
  • 1 package dark chocolate covered pretzels
  • 12 rosemary sprigs optional

Instructions

  • Add 1/4 cup nuts to the bottom of each of your cups/jars.
  • Place a pretzel rod in each cup.
  • Add 4 cheese cubes to a skewer and place in a jar.
  • Add 2-3 chocolate covered pretzels to each jar.
  • Add 4 large grapes or 5 small grapes to a skewer and add to your jar.
  • Fold two pieces (~2oz) lunchmeat on to a skewer and add to your jar.
  • Repeat steps 2-6 for each jar.

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Serving: 1cup | Calories: 370kcal | Carbohydrates: 20g | Protein: 24g | Fat: 22g | Saturated Fat: 8g | Sodium: 500mg | Fiber: 3g | Sugar: 7g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!