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turkey sloppy joes with veggies and side salad
These veggie packed turkey sloppy joes are a delicious blood sugar friendly meal that’s simple and delicious.
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5 from 1 vote
Cook Time: 35 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 4 sloppy joes
Carbohydrates: 13g

Ingredients

  • 1/2 medium yellow onion sliced
  • 1 medium red bell pepper diced
  • 1 medium green bell pepper diced
  • Avocado oil
  • 1 lb lean ground turkey
  • 1/2 cup water
  • 1/2 cup reduced sugar ketchup
  • 1 dash Worcestershire sauce
  • 2 Tbsp coconut sugar
  • 1 tsp Dijon mustard
  • 1/4 tsp ground black pepper

Instructions

  • Heat a large skillet over medium heat.
  • Saute the onion and bell peppers in a large pan in the avocado oil for 10-15 minutes until soft.
  • Add the ground turkey to the pan and cook until no longer pink, breaking up the meat as it cooks.
  • While the turkey is cooking, combine the remaining ingredients in a bowl and mix with a whisk until combined.
  • Once the turkey is cooked through, add the sauce to the veggies and turkey and mix to combine.
  • Let the mixture simmer for 15 minutes (with the lid off). Serve as desired, and enjoy!

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Serving: 0.75cup | Calories: 225kcal | Carbohydrates: 13g | Protein: 22g | Fat: 10g | Saturated Fat: 2.5g | Sodium: 465mg | Fiber: 2g | Sugar: 12g
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