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grape smoothie with frozen grapes
This High Protein Grape Smoothie with California Grapes is delicious and provides the perfect balance of nutrients to promote stable blood sugars and fuel you throughout your day, whether you’re headed back to school or into the office.
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: Smoothie
Servings: 1 smoothie
Carbohydrates: 36g

Ingredients

  • 2/3 cup seedless California grapes green, black, or red
  • 1/2 cup Plain Greek yogurt
  • 1 Tbsp unsweetened almond butter
  • 1 Tbsp chia seeds
  • 1 Tbsp hemp seeds
  • 1 scoop vanilla protein powder
  • 2-3 Tbsp 100% grape juice*

Instructions

  • Add all of your ingredients to a high powered blender. Blend on high for 45-60 seconds until smooth.

Notes

  • I like to freeze my grapes before making this smoothie. Frozen grapes give the smoothie a slightly thicker consistency, which I love!
  • You can add half of a frozen banana to this recipe to make it sweeter if you’d like. I prefer it as is, but if you don’t mind the extra carbohydrate, the banana grape smoothie combo is tasty as well!
  • *You can make your own fresh grape juice at home. Just add seem fresh grapes to a blender for 30-45 seconds. Then strain the liquid!
  • Topping ideas: frozen grapes, flaked coconut, chopped nuts
  • The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Serving: 1smoothie | Calories: 432kcal | Carbohydrates: 36g | Protein: 32g | Fat: 19g | Saturated Fat: 3g | Sodium: 120mg | Fiber: 8g | Sugar: 23g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!