Pumpkin Spice Breakfast Quinoa Bowl

 
 Pumpkin Spice Breakfast Quinoa Bowl
 

This recipe for a Pumpkin Spice Breakfast Quinoa Bowl was developed by Amanda Schroeder, a Master of Science/Dietetic Internship Student at University of Texas Medical Branch Galveston. She’s interning with Milk & Honey Nutrition this semester and has lots of great content in the works. So, make sure to stay tuned! And definitely give this Pumpkin Spice Breakfast Quinoa Bowl a try!


 
 Pumpkin Spice Breakfast Quinoa Bowl
 

Pumpkin Spice Breakfast Quinoa Bowl

Yield: 1 bowl

1/3 cup dry quinoa

2/3 cup water

1/4 cup canned pumpkin

1/4 cup whole milk

1/2 teaspoon pumpkin pie spice

1/4 teaspoon vanilla extract

1/2 tablespoon maple syrup (or more if desired)

Toppings: vanilla yogurt, cinnamon, pumpkin seeds, pecans, drizzle of peanut butter, etc.

Add the dry quinoa and water to a small sauce pan and bring to a boil. Stir, reduce the heat to low, and cook (covered) for 10-12 minutes, stirring once after 5-6 minutes.

Uncover. Stir in the pumpkin, milk, pumpkin pie spice, vanilla, and maple syrup and cook uncovered on low for another minute, stirring constantly.

Pour into a bowl with suggested toppings (or any toppings you’d like) and enjoy!

 
 Pumpkin Spice Breakfast Quinoa Bowl