cookies

peanut butter pistachio cookies

3-Ingredient Low Carb Peanut Butter Cookies with Pistachios

As a dietitian living with diabetes myself, I love creating delicious blood sugar friendly recipes like these Low Carb Peanut Butter Cookies with Pistachios!

December 5, 2023 3 Comments

no bake oatmeal chocolate chip cookies

Copycat Heavenly Hunks Oatmeal Dark Chocolate Cookie Recipe

These deliciously simple no bake chocolate chip cookies are my copycat version of the delicious Heavenly Hunks recipe.

April 21, 2020 67 Comments

Double Chocolate Fudge Breakfast Cookies with chocolate chips and cocoa powder in teaspoon

Double Chocolate Fudge Breakfast Cookies

Double Chocolate Fudge Breakfast Cookies

September 16, 2019 1 Comment

Grain free Walnut Chocolate Chip Cookies with chocolate chips and walnut pieces

Grain Free Walnut Chocolate Chip Cookies

Grain Free Walnut Chocolate Chip Cookies

June 3, 2019 5 Comments

Grain Free Blueberry Lemon Breakfast Cookie Skillet with bowl of blueberries

Grain Free Blueberry Lemon Breakfast Cookie Skillet

Grain Free Blueberry Lemon Breakfast Cookie Skillet

Who doesn’t love blueberries?! Whether they’re found inside a sweet treat like the Grain Free Blueberry Lemon Breakfast Cookie Skillet at the end of this article, or just enjoyed as is in all their glory, they’re a staple on the American table for so many reasons.

May 16, 2019 No Comments

aerial view of slices of Low Sugar Gluten Free Chocolate Chip Cookie Cake

Low Sugar Gluten Free Chocolate Chip Cookie Cake

Low Sugar Gluten Free Chocolate Chip Cookie Cake

March 9, 2019 No Comments

snickerdoodle cookie dip cinnamon cookie dip fruit dip with bananas blueberries and chocolate covered rice cakes

Low Sugar Snickerdoodle Cookie Dip

Need a quick appetizer for a party, or maybe something for the family to munch on while dinner is being prepared? Look no further than this Low Sugar Snickerdoodle Cookie dip! With only six ingredients, and the perfect fluffy texture, it’s sure to please everyone.

December 16, 2018 6 Comments

peanut butter oatmeal m&m cookies

Easy 5 Ingredient M&M Christmas Cookies

These Easy 5 Ingredient M&M Christmas Cookies are the perfect quick and healthy treat!

December 8, 2018 3 Comments

Gluten Free Oatmeal Peanut Butter Lace Cookies

Gluten Free Oatmeal Peanut Butter Lace Cookies

June 10, 2018 No Comments

Gluten Free Breakfast Cookies

Gluten Free Breakfast Cookies

April 26, 2018 No Comments

no bake carrot cake energy balls aerial view milk and honey nutrition

No-Bake Carrot Cake Energy Balls

No-Bake Carrot Cake Energy Balls

March 22, 2018 No Comments

spinach walnut and feta pesto sauce in mason jar and on cooked pasta with coconut and olive oil milk and honey nutrition

Spinach Walnut and Feta Pesto Sauce

Spinach Walnut and Feta Pesto Sauce

February 11, 2018 No Comments

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🎥 one of my favorite restaurant breakfasts: the Breakfast Quinoa Power Bowl at @firstwatch
42g carb, 5g fiber, 33g protein

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I know it sounds super simple, but this is the first thing I tell someone trying to improve blood sugar levels or manage diabetes through nutrition.

Don’t eat carbohydrates by themselves.

Of all of our macronutrients (carbs, fat, and protein) our bodies process and metabolize carbohydrates the quickest. This means that when carbs are eaten by themselves, your body can digest them fairly quickly, which can potentially lead to rapid rises in blood sugar… More so than we want to see sometimes.

So, we want to slow down the digestion process so that your body is given a more steady supply of energy and we are more likely to see stable, consistent blood sugars after eating. One way to slow down the digestion process is to add in macronutrients that take longer for your body to digest… This is where fat, fiber, and protein come into play.

Here’s some examples:
1) Toast: instead of eating just a plain piece of white bread you could…Add butter for fat, Swap it out for a piece of whole grain toast to add fiber, Add avocado for fat and fiber, Add an egg on top for fat and protein, Add a nut butter to add fat and some protein

2) Milk: Switch from skim milk to 2% or whole milk to add fat

3) Oatmeal: instead of eating it plain, try adding… Nuts or nut butter for fat and fiber, Fruit for fiber, Greek yogurt for protein

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

This was such a good question! How can sugar-free chocolate chips and regular chocolate chips have the same amount of total carbohydrate? The answer isn’t necessarily about how many carbohydrates are in there, but rather what type of carbohydrates we’re talking about. What other diabetes or blood sugar related nutrition questions do you have? Drop them in the comments!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Who has an egg cooker?? 🥚 I love mine! And it makes adding a quick 6-8g protein to a meal or snack super easy!!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #eggcooker

#gifted Last week, @shot_of_art Houston invited me and my girls to come paint with them and we had the absolute best time! We will for sure be going back!

Pretty sure their favorite part was getting to paint the walls and floor afterwards! They can’t wait to hang their paintings in their rooms!

#houston #htx #shotofart #shotofarthouston

Part 2 of taking you through all the kitchen gadgets I’ve accumulated over the years and whether or not, I think they’re worth the money… Hopefully I won’t ruffle as many feathers that go around 😉❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

What’s your favorite kitchen gadget??

Summer is coming and we all know we’re supposed to drink lots of water to stay hydrated, but did you know that the food you are choosing to eat can also impact your risk of being dehydrated? Let’s look at 9 high fluid foods you can include in your diet as the temperatures start to heat up and your risk for dehydration can go up as well.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#sponsored #Sanofi_Partner Visit The1Pledge.com to download this free screening guide and be sure to talk with your doctor at your next visit about early screening for type 1 diabetes. @screenfortype1 #type1diabetes #t1d #diabetes #t1diabetes #diabetesscreening

Rice offers a delicious carbohydrate base to many dishes, but is often feared by people with diabetes. In this post, we’ll discuss some of the many ways people with diabetes can enjoy rice and the best rice for diabetes.

TLDR: Yes, people with diabetes can eat rice as part of a balanced diet.

Do we want to eat rice all by itself? No.

So, if you want to enjoy rice while living with diabetes, you absolutely can. We want to pair your favorite type of rice (watch the video for more on that) with veggies, protein, healthy fats, and other protein and fiber sources.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #greenscreen

Here’s the full recipe for homemade low sugar vanilla ice cream:
1 cup milk
2 cups heavy cream
1/3-1/2 cup sugar (adjust as needed)
1 Tbsp vanilla extract
Dash of salt

Enjoy!! 🍦🍦🍦

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Summer is coming, and I don’t know about you but I would rather be relaxing sitting on a beach and than off hiking in a mountain any day. But, living with Diabetes can present some unique challenges when you’re trying to take a vacation or even just a day trip out to the beach. Here’s five things I want you to keep in mind if you have diabetes and you’re headed to the beach this summer.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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