Recipes

Explore good foods for diabetes, balanced meals for managing blood sugars, and dietitian-approved diabetes recipes full of flavor. Looking for something specific? Search here! Want to browse? Keep scrolling for recent recipes! Can’t find what you’re looking for? Email me!

Recent

diy individual charcuterie cups with grapes

DIY Individual Charcuterie Cups with California Grapes

grape pizza with grilled chicken and almond flour crust

Goat Cheese and California Grape Pizza with Chicken

california grape broccoli salad

California Grape Broccoli Salad with Bacon and Sunflower Seeds

grape smoothie with frozen grapes

High Protein California Grape Smoothie

Explore More Tasty Recipes

Breakfast

peanut butter pistachio cookies

3-Ingredient Low Carb Peanut Butter Cookies with Pistachios

microwave french toast in mug with blackberries and peanut butter

Diabetes-Friendly Microwave French Toast in a Mug

breakfast almond butter bars with chocolate chips diabetes

Chocolate Chip Almond Butter Breakfast Bars

cinnamon sugar donuts with cinnamon sticks made with truvia

Baked Homemade Cinnamon Sugar Donuts (Gluten-Free)

Explore More Breakfast Recipes

Lunch

pasta salad with chicken bacon ranch dressing onions in white bowl

Chicken Bacon Ranch Pasta Salad

harvest salad with butternut squash grapes goat cheese and pecans

Fall Harvest Salad with Grapes, Squash & Maple Apple Cider Vinaigrette

chicken salad with grapes and walnuts

Easy Chicken Salad with Grapes & Walnuts

california grapes and peanut butter with homemade uncrustables

Homemade PB&J Uncrustables with 1-Ingredient Grape Jam

Explore More Lunch Recipes

Dinner

grape pizza with grilled chicken and almond flour crust

Goat Cheese and California Grape Pizza with Chicken

turkey sloppy joes with veggies and side salad

Healthy Ground Turkey Sloppy Joes with Veggies

gluten free chicken pot pie

Healthy Gluten Free Chicken Pot Pie

diabetes friendly protein cornbread

Almond and Oat Flour Protein Cornbread

Explore More Dinner Recipes

Sides

low carb mexican cauliflower rice in stainless steel pan

Low Carb Mexican Cauliflower Rice

peanut butter pistachio cookies

3-Ingredient Low Carb Peanut Butter Cookies with Pistachios

diabetes friendly protein cornbread

Almond and Oat Flour Protein Cornbread

zucchini and squash casserole with shredded cheese and onion

Cheesy Baked Zucchini and Yellow Squash Casserole

Explore More Side Recipes

Snacks

low carb mexican cauliflower rice in stainless steel pan

Low Carb Mexican Cauliflower Rice

peanut butter pistachio cookies

3-Ingredient Low Carb Peanut Butter Cookies with Pistachios

dark chocolate covered grapes with nuts on skewers

Dark Chocolate Covered Grapes with Nuts

microwave french toast in mug with blackberries and peanut butter

Diabetes-Friendly Microwave French Toast in a Mug

Explore More Snack Recipes

Desserts

peanut butter pistachio cookies

3-Ingredient Low Carb Peanut Butter Cookies with Pistachios

lower sugar grape pie

California Grape Pie with Oat Crumb Topping

dark chocolate covered grapes with nuts on skewers

Dark Chocolate Covered Grapes with Nuts

birthday cake heavenly hunk cookies with sprinkles

Heavenly Hunks Birthday Cake Bites (Copycat Recipe)

Explore More Dessert Recipes

Smoothies

two sweet potato smoothies in mason jars with gold metal straws smoothies for diabetes

Creamy Sweet Potato Kefir Smoothie

two smoothies with spirulina coconut bananas

Blood Sugar Friendly Spirulina Smoothie

no added sugar raspberry smoothies for diabetes in cups

Easy no added sugar raspberry smoothie

Carrot Cake Smoothie

Explore More Smoothie Recipes

Kids

turkey sloppy joes with veggies and side salad

Healthy Ground Turkey Sloppy Joes with Veggies

peanut butter pistachio cookies

3-Ingredient Low Carb Peanut Butter Cookies with Pistachios

orange juice and grape popsicles for halloween

Homemade Black Grape Popsicles for Halloween

pineapple cherry popsicles and pineapple slices in bowl of ice

Pineapple Cherry Popsicles (Diabetes-Friendly)

Explore More Kid Recipes

Hang out with us on Instagram!

#Sponsored #Sanofi_Partner Excited to share findings from a survey by @BeyondType1 and commissioned by Sanofi. Head over to the @screenfortype1 page and visit the link in their bio for more information about the survey methodology and the importance of screening. Talk to your doctor about early screening for type 1 diabetes. #screenfortype1 #the1pledge #type1 #t1d #type1diabetes

#ad DIY Individual Charcuterie Cups with California Grapes are the perfect appetizer to share with friends and family this time of year! … and any time of year really!

A traditional charcuterie board can be difficult to navigate if you’re unsure of how much you’ll be eating and what is included. Charcuterie cups offer an improved way to enjoy charcuterie for people who pay attention to their blood sugars as it can potentially make carb counting easier.

#GrapesfromCalifornia #Smoothie #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Low carb protein bar options! There’s lots of options out there, these are just a few of the ones I like!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Gift ideas for your favorite person living with diabetes!
1) Apple Watch SE 2nd generation
2) Owala water bottle
3) True Cubes Crystal Clear Ice Maker
4) Custom Stuffed Animal from Type One Together
5) Freshly Picked Park Pack

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #greenscreen

Low Sugar Chocolate Caramel Oatmeal Bites…

½ cup unsweetened nut butter of choice
¼ cup maple syrup
1 tsp vanilla extract
1 tsp almond extract
1 cup rolled oats, use gluten free if needed
1 cup almond flour
¼ cup hemp seeds, can sub flax seeds
½ cup low sugar chocolate caramel chips

Enjoy!

Recipe makes 20 bites/balls. Each one has: 11g total carb, 2.5g fiber, 3g sugar, 4g protein

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#ad Pears are an excellent source of fiber which makes them a great option for people with diabetes! Here’s 9 of my favorite ways to enjoy @usapears:

1. Pears + Extra Sharp Cheddar Cheese
2. Pear yogurt bowl
3. Low Sugar Pear Crisp
4. Pear nachos
5. Pears and pecans
6. Roasted pears with plain Greek yogurt
7. Pears + prosciutto
8. Pears + almond butter
9. Dark chocolate covered pears

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes
#bloodsugarfriendly

Fat, fiber, and protein act as “buffers” on your body’s blood sugar response. They slow down how quickly your body can absorb sugar and other forms of carbohydrate. This means the highest blood sugar your body will reach after eating should be lower when fat, fiber, and protein are included, as shown above. You are also less likely to experience steep blood sugar swings, and better able to achieve blood sugar balance.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Best baking hack to make baked goods at home better foe you blood sugars! This tip makes delicious blood sugar friendly baked goods!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Blood sugar friendly chicken noodle veggie soup! This soup is super easy to throw together, and gives you a good reason to use up all those extra bits of frozen veggies you have sitting in your freezer!

Ingredients
8oz chickpea pasta, cooked
1 1.5 lbs chicken breasts, cooked and shredded
8 cups chicken broth
Leftover frozen veggies
5-6 sprigs of fresh rosemary
1/2 tsp crushed black pepper
Salt, as desired

Instructions
Cook the pasta according to package instructions. 
Drain the pasta and set it aside. Bring the chicken broth, all of the frozen veggies, chicken, rosemary sprigs, and black pepper to a boil. 
Reduce the heat and let it simmer for 5-10 minutes, stirring occasionally. 
Add in the cooked pasta. 
Simmer for 4-5 more minutes, and then remove it from the heat. Enjoy!

(Your carb count is going to depend on what veggies you choose to use 👍) 

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Blood sugar friendly gingerbread loaf cake!

1 ½ cups almond flour
1 ½ cups rolled oats, ground (use gluten free if needed)
⅔ cup dark brown sugar, unpacked
1 tsp baking powder
1 tsp baking soda
3 tsp ground ginger
½ tsp ground cloves
½ tsp salt
⅔ cup unsweetened apple sauce
½ cup unsweetened almond butter
3 large eggs
¼ cup cooking oil
2 tsp vanilla extract
1 tsp apple cider vinegar

Instructions
* Preheat your oven to 350 degrees F. Then, grease a standard size 8×8 or 9×9 square pan or line it with parchment paper. Set your prepped pan aside. 
* add the dry ingredients (almond flour, oats, brown sugar, baking powder, baking soda, ginger, cloves, and salt) to a bowl and whisk together. 
* Now, add the applesauce, almond butter, eggs, cooking oil, vanilla extract, and apple cider vinegar to your bowl and mix until combined 
* Transfer the batter to your prepared pan and spread it out evenly in the pan. 
* Bake the cake for 45-55 minutes until set and a toothpick inserted in the center comes out mostly clean. 
* Let the cake cool for at least 30 minutes before slicing.  
* Your Healthy Homemade Gingerbread Loaf Cake will keep in a sealed container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

One loaf makes 16 pieces. Each piece has: 17g total carb, 6g protein, 2g fiber, and 7g sugar.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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