Milk & Honey Nutrition Recipes
This low sugar apple crisp has about half the sugar of a classic crisp, an almond flour and oat crumble, and 21g carbs per serving. Easy and gluten free.
A low sugar pumpkin spice latte with real pumpkin, ready in 5 minutes with no espresso machine, plus how to order a lighter PSL at Starbucks.
This healthy pumpkin bread is low sugar and gluten free, made in a blender with almond flour, oats and a whole can of pumpkin. 23g carbs per slice.
This low sugar pecan pie uses maple syrup and coconut sugar instead of corn syrup, with 36g carbs per slice. An easy make-ahead Thanksgiving dessert.
Warm chia seed oatmeal made in the microwave in 4 minutes with oats, chia seeds and almond milk. Plus, can you microwave chia seeds? Yes, here’s how.
This Caramel Apple Cottage Cheese Dip is a creamy, high protein, no-bake fall snack made with cottage cheese and no-sugar-added caramel sauce.
Try these no bake cottage cheese lemon cheesecake bites for a high protein, low sugar dessert that’s creamy, easy, and blood sugar friendly.
This high protein taco dip is super easy to prep! With 16g protein and 3g fiber per serving, it’s a perfect blood sugar friendly game day appetizer!
If you’re looking for a satisfying dinner that’s packed with flavor and blood sugar friendly, this cilantro lime shrimp bowl checks all the boxes.
If you’re looking for an easy, nutritious breakfast that supports balanced blood sugar, these high protein overnight oats with berries are a great option.
If you’re looking for a quick, satisfying breakfast that supports blood sugar balance, this savory cottage cheese breakfast bowl is the perfect option. Packed with protein, healthy fats, and fiber, this simple breakfast comes together in minutes and delivers balanced nutrition to help keep you full and energized.
If you love warm, creamy party dips, but want something more balanced, this High Protein Low Carb Spinach Artichoke Dip is about to become your new favorite.