Dietitian Insights

Get insights from Mary Ellen on nutrition, wellness, and life as a working mom, plus expert tips on meal planning, mindful eating, and balance for better health.

can people with diabetes eat sweets

Can People with Diabetes Eat Sweets?

If you’ve ever wondered, can people with diabetes eat sweets, you’re definitely not alone. It’s one of the most common questions I hear as a registered dietitian… and as someone living with type 1 diabetes myself.

One-Pan Meals for Stable Blood Sugars

Managing diabetes and planning healthy meals can sometimes feel like a challenge… especially on busy weeknights. That’s where one-pan meals for stable blood sugars shine. 

macros and diabetes

Macros and Diabetes: How Carbs, Protein and Fats Impact Blood Sugar

In this article, we’ll break down recommended diabetes diet macros and explain what to look for in simple terms. You’ll learn how carbs, protein, and fat work in your body, how they affect blood sugar levels, recommended amounts and why balance matters more than cutting things out. We’ll finish with practical tips you can actually use in daily life.

food labels for blood sugar

How to Read Food Labels for Blood Sugar

In this article, we cover how to read food labels for blood sugar levels. And, we look at how to use the information on the label to make more informed choices that benefit you and your blood sugar levels. 

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