Get insights from Mary Ellen on nutrition, wellness, and life as a working mom, plus expert tips on meal planning, mindful eating, and balance for better health.
Managing diabetes and planning healthy meals can sometimes feel like a challenge… especially on busy weeknights. That’s where one-pan meals for stable blood sugars shine.
In this article, we’ll break down recommended diabetes diet macros and explain what to look for in simple terms. You’ll learn how carbs, protein, and fat work in your body, how they affect blood sugar levels, recommended amounts and why balance matters more than cutting things out. We’ll finish with practical tips you can actually use in daily life.
In this article, we cover how to read food labels for blood sugar levels. And, we look at how to use the information on the label to make more informed choices that benefit you and your blood sugar levels.
Discover gut-healthy winter recipes for diabetes with high fiber, low glycemic meals that support blood sugar balance and gut health.
Discover the best high-fiber, high-protein soups for diabetes. Learn what to look for in healthy soups and get blood sugar friendly recipes and store-bought picks.
In this article, we’ll cover some of my favorite high fiber snacks for diabetes. These include some high fiber store-bought packaged snacks, as well as some high fiber snacks you can make at home.
Let’s look at the best high fiber foods for diabetes! In this article, we’ll look at 12 of my favorite high fiber foods for diabetes.
Fiber plays a powerful role in managing blood sugar levels. Let’s explore the link between fiber and diabetes, and how to get more of it!
In this post, we’ll break down and explore why tofu can be a smart addition to a diabetes-friendly diet, break down its nutritional profile, and share some of my ways to prepare it.
Sugary beverages can cause blood sugars to go higher than we’d like or make blood sugars more difficult to manage. But, there are plenty of zero sugar drinks on the market that can help keep you hydrated and satisfied—without compromising your blood sugars.
The keto diet has been gaining popularity for weight loss, but is keto good for diabetes? There’s a lot of confusion and false information out there about the keto diet, so let’s start unpacking.
This will be my seventh FNCE to attend, and after two years off from Covid, I’m so excited to be heading back! FNCE 2022 will be filled with fun, learning, networking, seeing friends, and so much more!