14 fun facts about chia seeds
Chia seeds are a nutrient dense complete protein containing fiber, essential fatty acids, and minerals that can easily be incorporated into your daily routine.
December 28, 2018
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Get insights from Mary Ellen on nutrition, wellness, and life as a working mom, plus expert tips on meal planning, mindful eating, and balance for better health.
Chia seeds are a nutrient dense complete protein containing fiber, essential fatty acids, and minerals that can easily be incorporated into your daily routine.
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It’s been a few weeks since I got home from the Academy of Nutrition and Dietetics Food & Nutrition Conference and Expo 2018 (FNCE for you non-dietitians), and just like last year, I’m so glad I went! In a job where your “co-workers” are online and I almost always work from the comfort of my dining room table, it’s so refreshing to see my friends and fellow dietitians in person, as well as meet some of the faces behind brands and organizations I know and love.
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It’s probably one of the hottest cooking trends right now, but you may be wondering, what can you cook in an air fryer?
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Whether you want to spend less time in the grocery store, save money on the things you buy, or stress less while you’re there, I think we can all agree, we could use a little help in the grocery shopping department. I learned the following 10 ways to be a better grocery shopper last month when …